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Receta Roasted Red Pepper Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Shallot, peeled
1 Chipotle Chili (from canned Chipotle in sauce)
Sea Salt, to taste
Fresh Ground Black Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pepper
268.96g 		garlic
1.31g 		shallot
0.0g 		chipotle chili
0.0g 		parsley
6.32g 		olive oil
20.25g 		champagne
7.35g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.08 n/a n/a 0.19 0.0 0.01 n/a n/a 2.94 5.88
Total Fat (g) 0.81 0.01 n/a n/a 0.05 20.25 0.0 n/a n/a 21.11 42.22
Carbohydrates (g) 16.22 0.43 n/a n/a 0.4 0.0 0.19 n/a n/a 17.24 34.48
Ash (g) 1.26 0.02 n/a n/a 0.14 0.0 0.01 n/a n/a 1.44 2.88
Calories (kcal) 83.378 1.944 n/a n/a 2.274 179.01 6.027 n/a n/a 272.633 545.266
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 5.22 n/a n/a n/a n/a n/a n/a n/a n/a 5.22 10.44
Fructose (g) 6.08 n/a n/a n/a n/a n/a n/a n/a n/a 6.08 12.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 0.8 1.6
Water (g) 248.01 0.76 n/a n/a 5.54 0.0 6.38 n/a n/a 260.7 521.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 11.3 0.01 n/a n/a 0.05 0.0 0.07 n/a n/a 11.43 22.86
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 5.9 11.8
Calcium (mg) 18.827 2.362 n/a n/a 8.718 0.203 0.662 n/a n/a 30.771 61.542
Iron (mg) 1.16 0.02 n/a n/a 0.39 0.11 0.02 n/a n/a 1.7 3.4
Magnesium (mg) 32.275 0.326 n/a n/a 3.159 0.0 0.735 n/a n/a 36.495 72.99
Phosphorus (mg) 69.93 1.997 n/a n/a 3.664 0.0 1.323 n/a n/a 76.913 153.826
Potassium (mg) 567.506 5.233 n/a n/a 34.999 0.203 5.219 n/a n/a 613.159 1226.318
Sodium (mg) 10.758 0.222 n/a n/a 3.538 0.405 0.368 n/a n/a 15.291 30.582
Zinc (mg) 0.67 0.02 n/a n/a 0.07 0.0 0.01 n/a n/a 0.76 1.52
Copper (mg) 0.054 0.004 n/a n/a 0.009 0.0 0.0 n/a n/a 0.067 0.134
Manganese (mg) 0.296 0.022 n/a n/a 0.01 0.0 0.009 n/a n/a 0.337 0.674
Selenium (mcg) 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 1.0
Vitamin A, IU (IU) 8421.138 0.117 n/a n/a 532.186 0.0 0.0 n/a n/a 8953.441 17906.882
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 422.267 0.0 n/a n/a 26.597 0.0 0.0 n/a n/a 448.864 897.728
Beta Carotene (mcg) 4367.91 0.065 n/a n/a 319.286 0.0 0.0 n/a n/a 4687.262 9374.524
Vitamin E (mg) 4.25 0.0 n/a n/a 0.05 2.91 0.0 n/a n/a 7.2 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 137.17 0.209 n/a n/a 351.316 0.0 0.0 n/a n/a 488.695 977.39
Tocopherol, beta (mg) 0.13 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.16 0.32
Tocopherol, gamma (mg) 0.38 n/a n/a n/a 0.03 0.17 n/a n/a n/a 0.58 1.16
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.06
Vitamin C (mg) 343.5 0.4 n/a n/a 8.4 0.0 0.0 n/a n/a 352.3 704.6
Thiamin (mg) 0.134 0.003 n/a n/a 0.006 0.0 0.001 n/a n/a 0.144 0.288
Riboflavin (mg) 0.242 0.001 n/a n/a 0.006 0.0 0.001 n/a n/a 0.251 0.502
Niacin (mg) 2.636 0.009 n/a n/a 0.083 0.0 0.008 n/a n/a 2.736 5.472
Pantothenic acid (mg) 0.861 0.008 n/a n/a 0.025 0.0 0.004 n/a n/a 0.897 1.794
Vitamin B-6 (mg) 0.78 0.016 n/a n/a 0.006 0.0 0.004 n/a n/a 0.806 1.612
Folate (mcg) 123.722 0.039 n/a n/a 9.603 0.0 0.074 n/a n/a 133.437 266.874
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 15.1 0.3 n/a n/a 0.8 0.1 0.3 n/a n/a 16.5 33.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.027 0.001 n/a n/a 0.003 0.0 n/a n/a n/a 0.031 0.062
Threonine (g) 0.108 0.002 n/a n/a 0.008 0.0 n/a n/a n/a 0.117 0.234
Isoleucine (g) 0.054 0.003 n/a n/a 0.008 0.0 n/a n/a n/a 0.064 0.128
Leucine (g) 0.108 0.004 n/a n/a 0.013 0.0 n/a n/a n/a 0.124 0.248
Lysine (g) 0.108 0.004 n/a n/a 0.011 0.0 n/a n/a n/a 0.122 0.244
Methionine (g) 0.027 0.001 n/a n/a 0.003 0.0 n/a n/a n/a 0.03 0.06
Cystine (g) 0.054 0.001 n/a n/a 0.001 0.0 n/a n/a n/a 0.055 0.11
Phenylalanine (g) 0.134 0.002 n/a n/a 0.009 0.0 n/a n/a n/a 0.146 0.292
Tyrosine (g) 0.027 0.001 n/a n/a 0.005 0.0 n/a n/a n/a 0.033 0.066
Valine (g) 0.081 0.004 n/a n/a 0.011 0.0 n/a n/a n/a 0.095 0.19
Arginine (g) 0.108 0.008 n/a n/a 0.008 0.0 n/a n/a n/a 0.123 0.246
Histidine (g) 0.054 0.001 n/a n/a 0.004 0.0 n/a n/a n/a 0.059 0.118
Alanine (g) 0.081 0.002 n/a n/a 0.013 0.0 n/a n/a n/a 0.095 0.19
Aspartic acid (g) 0.753 0.006 n/a n/a 0.018 0.0 n/a n/a n/a 0.778 1.556
Glutamic acid (g) 0.565 0.011 n/a n/a 0.016 0.0 n/a n/a n/a 0.591 1.182
Glycine (g) 0.081 0.003 n/a n/a 0.009 0.0 n/a n/a n/a 0.093 0.186
Proline (g) 0.054 0.001 n/a n/a 0.013 0.0 n/a n/a n/a 0.068 0.136
Serine (g) 0.134 0.002 n/a n/a 0.009 0.0 n/a n/a n/a 0.146 0.292
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.001 n/a n/a 0.008 2.797 0.0 n/a n/a 2.887 5.774
Phytosterols (mg) n/a n/a n/a n/a 0.316 44.753 n/a n/a n/a 45.068 90.136
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.019 14.774 0.0 n/a n/a 14.793 29.586
Polyunsaturated (g) 0.188 0.003 n/a n/a 0.008 2.13 0.0 n/a n/a 2.329 4.658