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Receta Roasted Red Pepper Dip with Mint - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 ounce jar of Roasted Red Pepper-Drained and diced
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		cumin
1.05g 		walnuts
13.16g 		mint
9.35g 		virgin olive oil
13.5g 		cayenne pepper
0.45g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.19 2.0 0.31 0.0 0.05 n/a 2.72 2.72
Total Fat (g) 0.01 0.23 8.58 0.07 13.5 0.08 n/a 22.48 22.48
Carbohydrates (g) 0.86 0.46 1.8 0.79 0.0 0.25 n/a 4.17 4.17
Ash (g) 0.04 0.08 0.23 0.19 0.0 0.03 n/a 0.57 0.57
Calories (kcal) 3.889 3.938 86.083 4.113 119.34 1.431 n/a 218.793 218.793
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a 0.32 n/a n/a n/a n/a 0.32 0.32
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.53 0.08 0.54 8.0 0.0 0.04 n/a 10.18 10.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.02 0.34 n/a 0.0 0.05 n/a 0.44 0.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.9 0.6 0.0 0.1 n/a 1.8 1.8
Calcium (mg) 4.724 9.776 12.899 18.603 0.135 0.666 n/a 46.802 46.802
Iron (mg) 0.04 0.7 0.38 1.11 0.08 0.04 n/a 2.34 2.34
Magnesium (mg) 0.653 3.843 20.797 5.889 0.0 0.684 n/a 31.865 31.865
Phosphorus (mg) 3.993 5.24 45.542 5.609 0.0 1.319 n/a 61.702 61.702
Potassium (mg) 10.466 18.774 58.047 42.814 0.135 9.063 n/a 139.299 139.299
Sodium (mg) 0.444 1.764 0.263 2.804 0.27 0.135 n/a 5.68 5.68
Zinc (mg) 0.03 0.05 0.41 0.1 0.0 0.01 n/a 0.6 0.6
Copper (mg) 0.008 0.009 0.209 0.022 0.0 0.002 n/a 0.25 0.25
Manganese (mg) 0.044 0.035 0.449 0.105 0.0 0.009 n/a 0.641 0.641
Selenium (mcg) 0.4 0.1 0.6 n/a 0.0 0.0 n/a 1.1 1.1
Vitamin A, IU (IU) 0.235 13.335 2.633 378.968 0.0 187.245 n/a 582.415 582.415
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.672 0.132 18.976 0.0 9.365 n/a 29.145 29.145
Beta Carotene (mcg) 0.131 8.001 1.58 n/a 0.0 98.28 n/a 107.991 107.991
Vitamin E (mg) 0.0 0.03 0.09 n/a 1.94 0.13 n/a 2.2 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 4.704 1.185 n/a 0.0 59.207 n/a 65.513 65.513
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.01 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 2.74 n/a 0.11 n/a n/a 2.85 2.85
Tocopherol, delta (mg) n/a n/a 0.25 n/a 0.0 n/a n/a 0.25 0.25
Vitamin C (mg) 0.8 0.1 0.2 1.2 0.0 0.3 n/a 2.7 2.7
Thiamin (mg) 0.005 0.007 0.045 0.007 0.0 0.001 n/a 0.066 0.066
Riboflavin (mg) 0.003 0.003 0.02 0.017 0.0 0.004 n/a 0.047 0.047
Niacin (mg) 0.018 0.048 0.149 0.089 0.0 0.039 n/a 0.343 0.343
Pantothenic acid (mg) 0.016 n/a 0.075 0.023 0.0 n/a n/a 0.114 0.114
Vitamin B-6 (mg) 0.032 0.005 0.071 0.015 0.0 0.011 n/a 0.134 0.134
Folate (mcg) 0.078 0.105 12.899 9.815 0.0 0.477 n/a 23.375 23.375
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 0.3 5.2 n/a 0.0 0.2 n/a 6.3 6.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.022 0.005 0.0 n/a n/a 0.029 0.029
Threonine (g) 0.004 n/a 0.079 0.013 0.0 n/a n/a 0.096 0.096
Isoleucine (g) 0.006 n/a 0.083 0.013 0.0 n/a n/a 0.102 0.102
Leucine (g) 0.008 n/a 0.154 0.023 0.0 n/a n/a 0.185 0.185
Lysine (g) 0.007 n/a 0.055 0.013 0.0 n/a n/a 0.075 0.075
Methionine (g) 0.002 n/a 0.032 0.005 0.0 n/a n/a 0.038 0.038
Cystine (g) 0.002 n/a 0.028 0.004 0.0 n/a n/a 0.033 0.033
Phenylalanine (g) 0.005 n/a 0.093 0.016 0.0 n/a n/a 0.114 0.114
Tyrosine (g) 0.002 n/a 0.054 0.009 0.0 n/a n/a 0.065 0.065
Valine (g) 0.008 n/a 0.099 0.015 0.0 n/a n/a 0.121 0.121
Arginine (g) 0.016 n/a 0.3 0.014 0.0 n/a n/a 0.331 0.331
Histidine (g) 0.003 n/a 0.051 0.007 0.0 n/a n/a 0.061 0.061
Alanine (g) 0.003 n/a 0.092 0.016 0.0 n/a n/a 0.111 0.111
Aspartic acid (g) 0.013 n/a 0.241 0.036 0.0 n/a n/a 0.29 0.29
Glutamic acid (g) 0.021 n/a 0.371 0.034 0.0 n/a n/a 0.426 0.426
Glycine (g) 0.005 n/a 0.108 0.015 0.0 n/a n/a 0.128 0.128
Proline (g) 0.003 n/a 0.093 0.013 0.0 n/a n/a 0.109 0.109
Serine (g) 0.005 n/a 0.122 0.012 0.0 n/a n/a 0.14 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.016 0.807 0.018 1.864 0.015 n/a 2.722 2.722
Phytosterols (mg) n/a 0.714 9.477 0.935 29.835 0.374 n/a 41.334 41.334
Monounsaturated Fat (g) 0.0 0.147 1.175 0.003 9.85 0.012 n/a 11.188 11.188
Polyunsaturated (g) 0.007 0.034 6.209 0.036 1.42 0.038 n/a 7.744 7.744