Receta Roasted Red Pepper Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chris Ranch Chopped Garlic
3 tbsp Rosies Mild Pepper Spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chick peas
450.0g 		lemon
30.74g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 22.28 0.34 0.0 22.61 22.61
Total Fat (g) 5.13 0.09 40.5 45.72 45.72
Carbohydrates (g) 101.75 2.86 0.0 104.61 104.61
Ash (g) 7.25 0.09 0.0 7.34 7.34
Calories (kcal) 535.5 8.915 358.02 902.435 902.435
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 313.61 27.35 0.0 340.96 340.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.77 0.0 0.77 0.77
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.8 0.9 0.0 20.7 20.7
Calcium (mg) 144.0 7.992 0.405 152.397 152.397
Iron (mg) 6.08 0.18 0.23 6.49 6.49
Magnesium (mg) 130.5 2.459 0.0 132.959 132.959
Phosphorus (mg) 405.0 4.918 0.0 409.918 409.918
Potassium (mg) 774.0 42.421 0.405 816.826 816.826
Sodium (mg) 1345.5 0.615 0.81 1346.925 1346.925
Zinc (mg) 4.77 0.02 0.0 4.79 4.79
Copper (mg) 0.765 0.012 0.0 0.777 0.777
Manganese (mg) 2.7 0.009 0.0 2.709 2.709
Selenium (mcg) 12.6 0.1 0.0 12.7 12.7
Vitamin A, IU (IU) 94.5 6.763 0.0 101.263 101.263
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.307 0.0 4.807 4.807
Beta Carotene (mcg) 54.0 0.922 0.0 54.922 54.922
Vitamin E (mg) n/a 0.05 5.81 5.86 5.86
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.381 0.0 3.381 3.381
Tocopherol, beta (mg) n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.34 0.34 0.34
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.1 16.3 0.0 33.4 33.4
Thiamin (mg) 0.135 0.012 0.0 0.147 0.147
Riboflavin (mg) 0.135 0.006 0.0 0.141 0.141
Niacin (mg) 0.63 0.031 0.0 0.661 0.661
Pantothenic acid (mg) 1.35 0.058 0.0 1.408 1.408
Vitamin B-6 (mg) 2.115 0.025 0.0 2.14 2.14
Folate (mcg) 301.5 3.381 0.0 304.881 304.881
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 146.7 1.6 0.1 148.4 148.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 n/a 0.0 0.225 0.225
Threonine (g) 0.81 n/a 0.0 0.81 0.81
Isoleucine (g) 0.945 n/a 0.0 0.945 0.945
Leucine (g) 1.575 n/a 0.0 1.575 1.575
Lysine (g) 1.485 n/a 0.0 1.485 1.485
Methionine (g) 0.315 n/a 0.0 0.315 0.315
Cystine (g) 0.315 n/a 0.0 0.315 0.315
Phenylalanine (g) 1.215 n/a 0.0 1.215 1.215
Tyrosine (g) 0.54 n/a 0.0 0.54 0.54
Valine (g) 0.945 n/a 0.0 0.945 0.945
Arginine (g) 2.115 n/a 0.0 2.115 2.115
Histidine (g) 0.63 n/a 0.0 0.63 0.63
Alanine (g) 0.945 n/a 0.0 0.945 0.945
Aspartic acid (g) 2.61 n/a 0.0 2.61 2.61
Glutamic acid (g) 3.915 n/a 0.0 3.915 3.915
Glycine (g) 0.945 n/a 0.0 0.945 0.945
Proline (g) 0.9 n/a 0.0 0.9 0.9
Serine (g) 1.125 n/a 0.0 1.125 1.125
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 0.012 5.593 6.145 6.145
Phytosterols (mg) n/a n/a 89.505 89.505 89.505
Monounsaturated Fat (g) 1.17 0.003 29.549 30.722 30.722
Polyunsaturated (g) 2.295 0.028 4.261 6.583 6.583