Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup roasted red pepper hummus
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
40.0g 		avocados
136.0g 		feta cheese
18.75g 		lemon juice
5.09g 		basil
0.85g 		pepper
0.0g 		salt
0.0g 		peppers
30.55g 		Total Per Serving Total for Recipe
Protein (g) 4.58 2.72 2.66 0.02 0.03 n/a n/a 0.26 10.28 20.56
Total Fat (g) 1.42 19.94 3.99 0.0 0.01 n/a n/a 0.05 25.41 50.82
Carbohydrates (g) 18.33 11.6 0.77 0.44 0.02 n/a n/a 1.42 32.58 65.16
Ash (g) n/a n/a 0.98 0.01 0.01 n/a n/a 0.13 1.13 2.26
Calories (kcal) 104.4 217.6 49.5 1.271 0.195 n/a n/a 6.109 379.075 758.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.35 0.35 0.7
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.34 0.34 0.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 14.6 99.59 10.35 4.61 0.78 n/a n/a 28.68 158.62 317.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.28 0.9 0.77 0.12 0.0 n/a n/a 0.73 4.8 9.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 9.1 0.0 0.0 0.0 n/a n/a 0.5 11.5 23.0
Calcium (mg) 53.2 16.32 92.438 0.356 1.501 n/a n/a 3.055 166.869 333.738
Iron (mg) 1.27 0.75 0.12 0.0 0.03 n/a n/a 0.1 2.27 4.54
Magnesium (mg) 22.8 39.44 3.563 0.305 0.543 n/a n/a 3.055 69.705 139.41
Phosphorus (mg) 67.2 70.72 63.188 0.305 0.475 n/a n/a 6.109 207.996 415.992
Potassium (mg) 80.4 659.6 11.625 6.305 2.502 n/a n/a 53.454 813.886 1627.772
Sodium (mg) 203.2 9.52 209.25 0.051 0.034 n/a n/a 0.916 422.971 845.942
Zinc (mg) 0.55 0.87 0.54 0.0 0.01 n/a n/a 0.04 2.01 4.02
Copper (mg) 0.088 0.258 0.006 0.002 0.003 n/a n/a 0.021 0.378 0.756
Manganese (mg) n/a n/a 0.006 0.001 0.01 n/a n/a 0.037 0.053 0.106
Selenium (mcg) 12.8 0.5 2.8 0.0 0.0 n/a n/a 0.0 16.1 32.2
Vitamin A, IU (IU) n/a n/a 79.125 1.017 44.732 n/a n/a 113.017 237.891 475.782
Retinol (mcg) 0.0 0.0 23.438 0.0 0.0 n/a n/a 0.0 23.438 46.876
Vitamin A, RAE (mcg_RAE) 0.0 9.52 23.438 0.051 2.239 n/a n/a 5.498 40.745 81.49
Beta Carotene (mcg) 0.4 84.32 0.563 0.153 26.644 n/a n/a 63.534 175.613 351.226
Vitamin E (mg) 0.12 2.82 0.03 0.01 0.01 n/a n/a 0.11 3.09 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.4 368.56 0.0 0.458 47.912 n/a n/a 104.158 543.488 1086.976
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.6 0.0 2.3 0.2 n/a n/a 24.6 40.7 81.4
Thiamin (mg) 0.148 0.095 0.028 0.002 0.0 n/a n/a 0.018 0.291 0.582
Riboflavin (mg) 0.116 0.177 0.158 0.001 0.001 n/a n/a 0.009 0.461 0.922
Niacin (mg) 2.024 2.366 0.186 0.005 0.008 n/a n/a 0.147 4.735 9.47
Pantothenic acid (mg) n/a n/a 0.182 0.005 0.002 n/a n/a 0.031 0.219 0.438
Vitamin B-6 (mg) 0.056 0.354 0.079 0.003 0.001 n/a n/a 0.067 0.559 1.118
Folate (mcg) 30.4 110.16 6.0 0.661 0.577 n/a n/a 3.055 150.852 301.704
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 n/a n/a 0.0 0.32 0.64
Choline (mg) 8.3 19.3 2.9 0.3 0.1 n/a n/a 1.7 32.6 65.2
Folic acid (mcg) 6.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.0 12.0
Tryptophan (g) n/a n/a 0.038 n/a 0.0 n/a n/a 0.003 0.041 0.082
Threonine (g) n/a n/a 0.12 n/a 0.001 n/a n/a 0.012 0.133 0.266
Isoleucine (g) n/a n/a 0.15 n/a 0.001 n/a n/a 0.006 0.157 0.314
Leucine (g) n/a n/a 0.263 n/a 0.002 n/a n/a 0.012 0.276 0.552
Lysine (g) n/a n/a 0.229 n/a 0.001 n/a n/a 0.012 0.242 0.484
Methionine (g) n/a n/a 0.069 n/a 0.0 n/a n/a 0.003 0.073 0.146
Cystine (g) n/a n/a 0.015 n/a 0.0 n/a n/a 0.003 0.018 0.036
Phenylalanine (g) n/a n/a 0.128 n/a 0.001 n/a n/a 0.027 0.156 0.312
Tyrosine (g) n/a n/a 0.126 n/a 0.001 n/a n/a 0.003 0.129 0.258
Valine (g) n/a n/a 0.201 n/a 0.001 n/a n/a 0.012 0.214 0.428
Arginine (g) n/a n/a 0.088 n/a 0.001 n/a n/a 0.009 0.098 0.196
Histidine (g) n/a n/a 0.075 n/a 0.0 n/a n/a 0.003 0.078 0.156
Alanine (g) n/a n/a 0.12 n/a 0.001 n/a n/a 0.012 0.133 0.266
Aspartic acid (g) n/a n/a 0.146 n/a 0.003 n/a n/a 0.064 0.213 0.426
Glutamic acid (g) n/a n/a 0.454 n/a 0.002 n/a n/a 0.058 0.514 1.028
Glycine (g) n/a n/a 0.019 n/a 0.001 n/a n/a 0.009 0.029 0.058
Proline (g) n/a n/a 0.259 n/a 0.001 n/a n/a 0.006 0.266 0.532
Serine (g) n/a n/a 0.219 n/a 0.001 n/a n/a 0.015 0.235 0.47
Cholesterol (mg) 0.0 0.0 16.688 0.0 0.0 n/a n/a 0.0 16.688 33.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.316 2.897 2.803 0.0 0.0 n/a n/a 0.018 6.035 12.07
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.749 2.749 5.498
Monounsaturated Fat (g) 0.416 13.328 0.866 0.0 0.001 n/a n/a 0.003 14.614 29.228
Polyunsaturated (g) 0.484 2.475 0.111 0.0 0.003 n/a n/a 0.018 3.091 6.182