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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
556.8g 		mozzarella
113.4g 		peppers
195.16g 		kale
40.87g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 116.09 25.14 1.93 1.35 n/a n/a 144.51 144.51
Total Fat (g) 51.5 25.34 0.59 0.29 n/a n/a 77.72 77.72
Carbohydrates (g) 0.0 2.48 11.77 4.09 n/a n/a 18.34 18.34
Ash (g) 5.62 3.72 0.92 0.63 n/a n/a 10.89 10.89
Calories (kcal) 957.696 340.2 60.5 20.435 n/a n/a 1378.831 1378.831
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.64 3.79 n/a n/a n/a 4.42 4.42
Fructose (g) n/a 0.17 4.41 n/a n/a n/a 4.58 4.58
Lactose (g) n/a 0.08 0.0 n/a n/a n/a 0.08 0.08
Maltose (g) n/a 0.09 0.0 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 386.75 56.71 179.96 34.52 n/a n/a 657.94 657.94
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.17 8.2 n/a n/a n/a 9.36 9.36
Galactose (g) n/a 0.17 0.0 n/a n/a n/a 0.17 0.17
Dietary Fiber (g) 0.0 0.0 4.1 0.8 n/a n/a 4.9 4.9
Calcium (mg) 61.248 572.67 13.661 55.175 n/a n/a 702.754 702.754
Iron (mg) 4.12 0.5 0.84 0.69 n/a n/a 6.15 6.15
Magnesium (mg) 139.2 22.68 23.419 13.896 n/a n/a 199.195 199.195
Phosphorus (mg) 968.832 401.436 50.742 22.887 n/a n/a 1443.897 1443.897
Potassium (mg) 1224.96 86.184 411.788 182.689 n/a n/a 1905.621 1905.621
Sodium (mg) 350.784 711.018 7.806 17.574 n/a n/a 1087.183 1087.183
Zinc (mg) 4.45 3.31 0.49 0.18 n/a n/a 8.43 8.43
Copper (mg) 0.223 0.011 0.039 0.119 n/a n/a 0.392 0.392
Manganese (mg) 0.111 0.034 0.215 0.315 n/a n/a 0.675 0.675
Selenium (mcg) 92.4 19.3 0.2 0.4 n/a n/a 112.3 112.3
Vitamin A, IU (IU) 462.144 766.584 6110.46 6284.171 n/a n/a 13623.359 13623.359
Retinol (mcg) 133.632 197.316 0.0 0.0 n/a n/a 330.948 330.948
Vitamin A, RAE (mcg_RAE) 139.2 202.986 306.401 314.29 n/a n/a 962.878 962.878
Beta Carotene (mcg) 0.0 64.638 3169.398 3770.666 n/a n/a 7004.703 7004.703
Vitamin E (mg) 1.73 0.22 3.08 n/a n/a n/a 5.03 5.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 99.532 16164.085 n/a n/a 16263.617 16263.617
Tocopherol, beta (mg) n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.17 n/a 0.27 n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 249.2 49.0 n/a n/a 298.3 298.3
Thiamin (mg) 0.334 0.034 0.098 0.045 n/a n/a 0.511 0.511
Riboflavin (mg) 0.501 0.318 0.176 0.053 n/a n/a 1.047 1.047
Niacin (mg) 55.179 0.113 1.913 0.409 n/a n/a 57.614 57.614
Pantothenic acid (mg) 4.454 0.159 0.625 0.037 n/a n/a 5.274 5.274
Vitamin B-6 (mg) 2.951 0.045 0.566 0.11 n/a n/a 3.673 3.673
Folate (mcg) 22.272 7.938 89.774 11.852 n/a n/a 131.836 131.836
Vitamin B-12 (mcg) 1.89 2.59 0.0 0.0 n/a n/a 4.48 4.48
Choline (mg) 373.6 17.5 10.9 n/a n/a n/a 402.0 402.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.336 0.59 0.02 0.016 n/a n/a 1.962 1.962
Threonine (g) 4.844 1.111 0.078 0.061 n/a n/a 6.095 6.095
Isoleucine (g) 5.902 1.293 0.039 0.082 n/a n/a 7.316 7.316
Leucine (g) 8.519 2.075 0.078 0.094 n/a n/a 10.766 10.766
Lysine (g) 9.633 1.1 0.078 0.082 n/a n/a 10.892 10.892
Methionine (g) 3.118 0.59 0.02 0.012 n/a n/a 3.74 3.74
Cystine (g) 1.503 0.136 0.039 0.016 n/a n/a 1.695 1.695
Phenylalanine (g) 4.566 1.145 0.098 0.069 n/a n/a 5.878 5.878
Tyrosine (g) 3.786 1.179 0.02 0.049 n/a n/a 5.034 5.034
Valine (g) 5.679 1.497 0.059 0.074 n/a n/a 7.308 7.308
Arginine (g) 7.183 0.59 0.078 0.074 n/a n/a 7.924 7.924
Histidine (g) 3.508 0.59 0.039 0.029 n/a n/a 4.165 4.165
Alanine (g) 6.626 0.805 0.059 0.069 n/a n/a 7.559 7.559
Aspartic acid (g) 10.356 1.848 0.546 0.123 n/a n/a 12.874 12.874
Glutamic acid (g) 17.149 5.058 0.41 0.151 n/a n/a 22.768 22.768
Glycine (g) 6.849 0.59 0.059 0.065 n/a n/a 7.562 7.562
Proline (g) 5.29 2.665 0.039 0.082 n/a n/a 8.075 8.075
Serine (g) 4.065 0.839 0.098 0.057 n/a n/a 5.059 5.059
Cholesterol (mg) 356.352 89.586 0.0 0.0 n/a n/a 445.938 445.938
Trans Fat (g) 0.668 n/a n/a n/a n/a n/a 0.668 0.668
Saturated Fat (g) 14.811 14.912 0.059 0.037 n/a n/a 29.818 29.818
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 21.27 7.45 0.0 0.02 n/a n/a 28.741 28.741
Polyunsaturated (g) 10.913 0.873 0.137 0.139 n/a n/a 12.062 12.062