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Receta Roasted Red Pepper Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Noodles And Spinach
8 ounce flat spinach lasagna noodles, (about 12)
    Bechamel Sauce
1 c. shredded asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
16.5g 		garlic garlic
1.74g 		carrot
18.1g 		mushroom
33.95g 		oregano
0.25g 		thyme
0.17g 		salt
0.5g 		pepper
0.09g 		pepper
0.09g 		tomato
31.67g 		pepper
26.94g 		tomato
5.65g 		wine vinegar
4.97g 		spinach
3.41g 		noodles
0.0g 		spinach
34.02g 		butter
9.46g 		flour
10.42g 		milk
162.67g 		salt
0.5g 		pepper
0.09g 		nutmeg
0.19g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.11 0.17 1.05 0.03 0.02 0.0 0.01 0.01 0.25 0.23 0.05 0.0 0.1 n/a 0.97 0.08 1.08 5.48 0.0 0.01 0.0 3.21 13.03 78.18
Total Fat (g) 2.25 0.02 0.01 0.04 0.12 0.03 0.01 0.0 0.0 0.0 0.04 0.05 0.01 0.0 0.01 n/a 0.13 7.67 0.1 1.58 0.0 0.0 0.19 2.38 14.65 87.9
Carbohydrates (g) 0.0 1.54 0.58 1.73 1.11 0.16 0.11 0.0 0.06 0.06 1.27 1.25 0.22 0.01 0.12 n/a 1.23 0.01 7.95 8.12 0.0 0.06 0.0 0.34 25.92 155.52
Ash (g) 0.0 0.06 0.03 0.18 0.29 0.02 0.02 0.5 0.0 0.0 0.26 0.12 0.03 0.01 0.06 n/a 0.59 0.2 0.05 1.22 0.5 0.0 0.0 0.67 4.79 28.74
Calories (kcal) 19.89 6.6 2.593 7.42 7.469 0.765 0.46 0.0 0.225 0.225 5.383 5.388 1.017 0.944 0.784 n/a 7.825 67.816 37.917 68.32 0.0 0.225 1.665 35.917 278.847 1673.082
Starch (g) n/a 0.0 n/a 0.26 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.16 n/a 0.65 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.01 0.89 5.34
Glucose (dextrose) (g) n/a 0.33 n/a 0.11 0.5 0.0 n/a n/a n/a n/a 0.35 0.31 0.07 n/a 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.01 1.72 10.32
Fructose (g) n/a 0.21 n/a 0.1 0.06 0.0 n/a n/a n/a n/a 0.4 0.3 0.08 n/a 0.01 n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.01 1.22 7.32
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 8.46 n/a n/a n/a 0.01 8.47 50.82
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 1.02 15.98 31.38 0.02 0.01 0.0 0.01 0.01 29.86 25.29 5.34 4.69 3.11 n/a 31.09 1.5 1.24 146.27 0.0 0.01 0.0 1.74 313.28 1879.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.02 0.86 0.56 0.01 0.0 0.0 0.0 0.0 0.75 0.65 0.15 0.0 0.01 n/a 0.14 0.01 0.03 8.46 0.0 0.0 0.0 0.08 12.42 74.52
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.01 0.05 0.3
Dietary Fiber (g) 0.0 0.3 0.0 0.5 0.3 0.1 0.1 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.1 n/a 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.3 19.8
Calcium (mg) 0.023 3.795 3.149 5.972 1.019 3.94 3.15 0.12 0.386 0.386 9.817 2.694 0.565 0.298 3.374 n/a 33.68 2.27 1.563 193.573 0.12 0.386 0.0 92.417 362.695 2176.17
Iron (mg) 0.01 0.03 0.03 0.05 0.17 0.11 0.21 0.0 0.03 0.03 0.31 0.09 0.02 0.02 0.09 n/a 0.92 0.0 0.48 0.05 0.0 0.03 0.0 0.08 2.76 16.56
Magnesium (mg) 0.0 1.65 0.435 2.172 3.056 0.675 0.367 0.005 0.171 0.171 3.483 2.694 0.621 0.199 2.692 n/a 26.876 0.189 2.292 17.893 0.005 0.171 0.0 3.167 68.984 413.904
Phosphorus (mg) 0.0 4.785 2.662 6.334 29.197 0.5 0.335 0.0 0.153 0.153 6.017 5.388 1.356 0.397 1.67 n/a 16.67 2.27 11.25 154.533 0.0 0.153 0.0 60.75 304.572 1827.432
Potassium (mg) 0.023 24.09 6.977 57.909 107.961 4.173 1.357 0.04 1.112 1.112 59.533 47.145 13.39 1.937 19.017 n/a 189.832 2.27 11.146 244.0 0.04 1.112 0.0 10.417 804.591 4827.546
Sodium (mg) 0.045 0.66 0.296 12.487 1.698 0.038 0.092 193.79 0.039 0.039 45.283 0.808 0.282 0.397 2.692 n/a 26.876 54.48 0.208 71.573 193.79 0.039 0.0 127.417 733.029 4398.174
Zinc (mg) 0.0 0.03 0.02 0.04 0.18 0.01 0.01 0.0 0.0 0.0 0.04 0.04 0.01 0.0 0.02 n/a 0.18 0.01 0.07 0.68 0.0 0.0 0.0 0.32 1.67 10.02
Copper (mg) 0.0 0.007 0.005 0.009 0.109 0.002 0.001 0.0 0.001 0.001 0.022 0.019 0.003 0.0 0.004 n/a 0.044 0.0 0.015 0.016 0.0 0.001 n/a 0.02 0.281 1.686
Manganese (mg) 0.0 0.021 0.029 0.025 0.017 0.012 0.013 0.001 0.005 0.005 0.025 0.032 0.006 0.002 0.031 n/a 0.306 0.0 0.071 0.0 0.001 0.005 n/a 0.008 0.615 3.69
Selenium (mcg) 0.0 0.1 0.2 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 3.5 5.4 0.0 0.0 0.0 1.5 14.4 86.4
Vitamin A, IU (IU) 0.0 0.33 0.157 3023.229 0.0 17.258 6.333 0.0 0.264 0.264 37.05 99.677 47.061 0.0 319.568 n/a 3190.055 236.364 0.0 318.827 0.0 0.264 0.0 36.833 7333.534 44001.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 63.465 0.0 94.347 0.0 0.0 0.0 9.75 167.562 1005.372
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 151.107 0.0 0.863 0.317 0.0 0.013 0.013 1.9 4.849 2.373 0.0 15.984 n/a 159.554 64.695 0.0 94.347 0.0 0.013 0.0 10.0 506.027 3036.162
Beta Carotene (mcg) 0.0 0.165 0.087 1499.309 0.0 10.28 3.773 0.0 0.138 0.138 22.167 56.035 25.367 n/a 191.734 n/a 1913.965 14.944 0.0 3.253 0.0 0.138 0.0 2.583 3744.076 22464.456
Vitamin E (mg) 0.32 0.0 0.0 0.12 0.0 0.05 0.01 0.0 0.0 0.0 0.22 0.1 0.03 n/a 0.07 n/a 0.69 0.22 0.01 0.02 0.0 0.0 0.0 0.02 1.88 11.28
Vitamin D (IU) n/a n/a n/a n/a 6.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 n/a 84.587 n/a n/a n/a n/a 95.994 575.964
Lycopene (mcg) 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.005 0.005 876.217 0.0 145.364 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 1021.777 6130.662
Lutein + zeaxanthin (mcg) 0.0 0.66 0.278 46.327 0.0 2.155 1.437 0.0 0.181 0.181 27.233 91.864 6.949 n/a 415.708 n/a 4149.76 0.0 1.875 0.0 0.0 0.181 0.0 0.0 4744.79 28468.74
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.0 0.05 n/a n/a 0.0 0.0 0.02 0.0 0.01 n/a 0.01 n/a 0.06 0.0 0.04 0.0 n/a 0.0 n/a n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 1.2 0.5 1.1 0.7 0.1 0.1 0.0 0.0 0.0 2.9 21.7 0.7 0.0 1.0 n/a 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.7 238.2
Thiamin (mg) 0.0 0.008 0.003 0.013 0.027 0.001 0.001 0.0 0.0 0.0 0.016 0.016 0.002 n/a 0.003 n/a 0.027 0.001 0.082 0.033 0.0 0.0 0.0 0.003 0.236 1.416
Riboflavin (mg) 0.0 0.005 0.002 0.011 0.136 0.001 0.001 0.0 0.0 0.0 0.019 0.008 0.001 n/a 0.006 n/a 0.065 0.003 0.051 0.309 0.0 0.0 0.0 0.041 0.659 3.954
Niacin (mg) 0.0 0.02 0.012 0.177 1.226 0.016 0.008 0.0 0.001 0.001 0.225 0.129 0.033 n/a 0.025 n/a 0.245 0.004 0.615 0.146 0.0 0.001 0.0 0.009 2.893 17.358
Pantothenic acid (mg) 0.0 0.02 0.01 0.049 0.509 n/a n/a 0.0 n/a n/a 0.038 0.027 0.005 n/a 0.002 n/a 0.024 0.01 0.046 0.586 0.0 n/a 0.0 0.028 1.354 8.124
Vitamin B-6 (mg) 0.0 0.02 0.022 0.025 0.034 0.003 0.001 0.0 0.0 0.0 0.035 0.059 0.005 n/a 0.007 n/a 0.068 0.0 0.004 0.065 0.0 0.0 0.0 0.004 0.352 2.112
Folate (mcg) 0.0 3.135 0.052 3.438 5.432 0.685 0.457 0.0 0.009 0.009 2.533 2.694 0.847 n/a 6.612 n/a 65.999 0.284 19.063 8.133 0.0 0.009 0.0 0.833 120.224 721.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.72 0.0 0.0 0.0 0.19 0.93 5.58
Choline (mg) 0.0 1.0 0.4 1.6 5.9 0.1 0.1 0.0 0.0 0.0 2.2 1.5 0.4 n/a 0.6 n/a 6.1 1.8 1.1 28.8 0.0 0.0 n/a 1.3 52.8 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.0 0.002 0.001 0.002 0.014 n/a 0.0 0.0 n/a n/a 0.003 0.003 0.001 n/a 0.001 n/a 0.014 0.001 0.014 0.065 0.0 n/a 0.0 0.043 0.163 0.978
Threonine (g) 0.0 0.003 0.003 0.034 0.037 n/a 0.0 0.0 n/a n/a 0.013 0.011 0.002 n/a 0.004 n/a 0.041 0.004 0.029 0.146 0.0 n/a 0.0 0.122 0.449 2.694
Isoleucine (g) 0.0 0.002 0.004 0.014 0.027 n/a 0.001 0.0 n/a n/a 0.006 0.005 0.001 n/a 0.005 n/a 0.051 0.005 0.038 0.309 0.0 n/a 0.0 0.164 0.632 3.792
Leucine (g) 0.0 0.005 0.005 0.018 0.041 n/a 0.001 0.0 n/a n/a 0.01 0.011 0.002 n/a 0.007 n/a 0.075 0.008 0.074 0.618 0.0 n/a 0.0 0.31 1.184 7.104
Lysine (g) 0.0 0.007 0.005 0.018 0.037 n/a 0.0 0.0 n/a n/a 0.01 0.011 0.002 n/a 0.006 n/a 0.058 0.007 0.024 0.472 0.0 n/a 0.0 0.248 0.903 5.418
Methionine (g) 0.0 0.0 0.001 0.004 0.01 n/a n/a 0.0 n/a n/a 0.003 0.003 0.001 n/a 0.002 n/a 0.017 0.002 0.019 0.13 0.0 n/a 0.0 0.085 0.276 1.656
Cystine (g) 0.0 0.0 0.001 0.014 0.003 n/a n/a 0.0 n/a n/a 0.003 0.003 0.001 n/a 0.001 n/a 0.014 0.001 0.023 0.195 0.0 n/a 0.0 0.01 0.27 1.62
Phenylalanine (g) 0.0 0.005 0.003 0.011 0.031 n/a n/a 0.0 n/a n/a 0.01 0.024 0.004 n/a 0.004 n/a 0.044 0.004 0.054 0.277 0.0 n/a 0.0 0.173 0.644 3.864
Tyrosine (g) 0.0 0.002 0.001 0.007 0.014 n/a n/a 0.0 n/a n/a 0.006 0.003 0.001 n/a 0.004 n/a 0.037 0.004 0.032 0.228 0.0 n/a 0.0 0.194 0.533 3.198
Valine (g) 0.0 0.003 0.005 0.013 0.078 n/a 0.001 0.0 n/a n/a 0.006 0.011 0.001 n/a 0.005 n/a 0.054 0.006 0.044 0.358 0.0 n/a 0.0 0.21 0.795 4.77
Arginine (g) 0.0 0.017 0.011 0.016 0.027 n/a n/a 0.0 n/a n/a 0.006 0.008 0.001 n/a 0.005 n/a 0.054 0.003 0.044 0.163 0.0 n/a 0.0 0.131 0.486 2.916
Histidine (g) 0.0 0.002 0.002 0.007 0.02 n/a n/a 0.0 n/a n/a 0.006 0.003 0.001 n/a 0.002 n/a 0.02 0.002 0.024 0.13 0.0 n/a 0.0 0.091 0.31 1.86
Alanine (g) 0.0 0.003 0.002 0.02 0.068 n/a n/a 0.0 n/a n/a 0.01 0.011 0.002 n/a 0.005 n/a 0.048 0.003 0.034 0.179 0.0 n/a 0.0 0.097 0.481 2.886
Aspartic acid (g) 0.0 0.015 0.009 0.034 0.068 n/a n/a 0.0 n/a n/a 0.051 0.057 0.008 n/a 0.008 n/a 0.082 0.006 0.046 0.504 0.0 n/a 0.0 0.223 1.109 6.654
Glutamic acid (g) 0.0 0.043 0.014 0.067 0.115 n/a n/a 0.0 n/a n/a 0.152 0.051 0.024 n/a 0.012 n/a 0.116 0.017 0.363 1.269 0.0 n/a 0.0 0.725 2.967 17.802
Glycine (g) 0.0 0.005 0.003 0.009 0.031 n/a n/a 0.0 n/a n/a 0.006 0.008 0.001 n/a 0.004 n/a 0.044 0.002 0.039 0.098 0.0 n/a 0.0 0.063 0.314 1.884
Proline (g) 0.0 0.002 0.002 0.009 0.027 n/a n/a 0.0 n/a n/a 0.006 0.005 0.001 n/a 0.004 n/a 0.037 0.008 0.125 0.586 0.0 n/a 0.0 0.385 1.197 7.182
Serine (g) 0.0 0.003 0.003 0.009 0.031 n/a n/a 0.0 n/a n/a 0.01 0.013 0.002 n/a 0.003 n/a 0.034 0.005 0.054 0.342 0.0 n/a 0.0 0.191 0.7 4.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 20.335 0.0 8.133 0.0 0.0 0.0 7.333 35.802 214.812
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.002 0.007 0.014 0.007 0.005 0.0 0.001 0.001 0.006 0.016 0.002 0.0 0.002 n/a 0.02 4.859 0.017 1.025 0.0 0.001 0.17 1.442 7.912 47.472
Phytosterols (mg) 4.973 2.475 n/a n/a n/a 0.508 0.272 0.0 0.081 0.081 n/a 2.425 0.395 n/a 0.307 n/a 3.062 n/a n/a n/a 0.0 0.081 0.0 n/a 14.659 87.954
Monounsaturated Fat (g) 1.642 0.002 0.0 0.002 0.0 0.002 0.001 0.0 0.001 0.001 0.006 0.003 0.002 n/a 0.0 n/a 0.003 1.988 0.009 0.455 0.0 0.001 0.009 0.698 4.825 28.95
Polyunsaturated (g) 0.237 0.003 0.004 0.022 0.048 0.013 0.002 0.0 0.001 0.001 0.016 0.016 0.005 n/a 0.006 n/a 0.058 0.288 0.043 0.065 0.0 0.001 0.0 0.098 0.925 5.55