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Receta Roasted Red Pepper Pseudo Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt &black pepper
2 slices of jarred roasted red pepper in oil ( approx. a 1/3 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chickpeas
45.0g 		garlic
0.52g 		lemon juice
3.05g 		olive oil
7.2g 		pepper
0.0g 		salt
0.0g 		oregano
0.1g 		Total Per Serving Total for Recipe
Protein (g) 2.23 0.03 0.01 0.0 n/a n/a 0.01 2.28 22.8
Total Fat (g) 0.51 0.0 0.0 7.2 n/a n/a 0.01 7.73 77.3
Carbohydrates (g) 10.17 0.17 0.26 0.0 n/a n/a 0.06 10.67 106.7
Ash (g) 0.72 0.01 0.01 0.0 n/a n/a 0.01 0.75 7.5
Calories (kcal) 53.55 0.778 0.763 63.648 n/a n/a 0.306 119.044 1190.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 31.36 0.31 2.77 0.0 n/a n/a 0.01 34.44 344.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.07 0.0 n/a n/a 0.0 0.08 0.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 2.0 20.0
Calcium (mg) 14.4 0.945 0.214 0.072 n/a n/a 1.576 17.206 172.06
Iron (mg) 0.61 0.01 0.0 0.04 n/a n/a 0.04 0.7 7.0
Magnesium (mg) 13.05 0.131 0.183 0.0 n/a n/a 0.27 13.634 136.34
Phosphorus (mg) 40.5 0.799 0.183 0.0 n/a n/a 0.2 41.682 416.82
Potassium (mg) 77.4 2.093 3.782 0.072 n/a n/a 1.669 85.016 850.16
Sodium (mg) 134.55 0.089 0.031 0.144 n/a n/a 0.015 134.828 1348.28
Zinc (mg) 0.48 0.01 0.0 0.0 n/a n/a 0.0 0.49 4.9
Copper (mg) 0.077 0.002 0.001 0.0 n/a n/a 0.001 0.08 0.8
Manganese (mg) 0.27 0.009 0.0 0.0 n/a n/a 0.005 0.284 2.84
Selenium (mcg) 1.3 0.1 0.0 0.0 n/a n/a 0.0 1.3 13.0
Vitamin A, IU (IU) 9.45 0.047 0.61 0.0 n/a n/a 6.903 17.01 170.1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.45 0.0 0.031 0.0 n/a n/a 0.345 0.826 8.26
Beta Carotene (mcg) 5.4 0.026 0.092 0.0 n/a n/a 4.112 9.63 96.3
Vitamin E (mg) n/a 0.0 0.0 1.03 n/a n/a 0.02 1.06 10.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.084 0.275 0.0 n/a n/a 0.862 1.22 12.2
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a 0.02 0.08 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.2 1.4 0.0 n/a n/a 0.1 3.3 33.0
Thiamin (mg) 0.014 0.001 0.001 0.0 n/a n/a 0.0 0.016 0.16
Riboflavin (mg) 0.014 0.001 0.0 0.0 n/a n/a 0.0 0.015 0.15
Niacin (mg) 0.063 0.004 0.003 0.0 n/a n/a 0.006 0.076 0.76
Pantothenic acid (mg) 0.135 0.003 0.003 0.0 n/a n/a n/a 0.141 1.41
Vitamin B-6 (mg) 0.212 0.006 0.002 0.0 n/a n/a 0.001 0.221 2.21
Folate (mcg) 30.15 0.016 0.397 0.0 n/a n/a 0.274 30.836 308.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 14.7 0.1 0.2 0.0 n/a n/a 0.0 15.0 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 n/a 0.0 n/a n/a n/a 0.023 0.23
Threonine (g) 0.081 0.001 n/a 0.0 n/a n/a n/a 0.082 0.82
Isoleucine (g) 0.095 0.001 n/a 0.0 n/a n/a n/a 0.096 0.96
Leucine (g) 0.158 0.002 n/a 0.0 n/a n/a n/a 0.159 1.59
Lysine (g) 0.149 0.001 n/a 0.0 n/a n/a n/a 0.15 1.5
Methionine (g) 0.032 0.0 n/a 0.0 n/a n/a n/a 0.032 0.32
Cystine (g) 0.032 0.0 n/a 0.0 n/a n/a n/a 0.032 0.32
Phenylalanine (g) 0.122 0.001 n/a 0.0 n/a n/a n/a 0.122 1.22
Tyrosine (g) 0.054 0.0 n/a 0.0 n/a n/a n/a 0.054 0.54
Valine (g) 0.095 0.002 n/a 0.0 n/a n/a n/a 0.096 0.96
Arginine (g) 0.212 0.003 n/a 0.0 n/a n/a n/a 0.215 2.15
Histidine (g) 0.063 0.001 n/a 0.0 n/a n/a n/a 0.064 0.64
Alanine (g) 0.095 0.001 n/a 0.0 n/a n/a n/a 0.095 0.95
Aspartic acid (g) 0.261 0.003 n/a 0.0 n/a n/a n/a 0.264 2.64
Glutamic acid (g) 0.392 0.004 n/a 0.0 n/a n/a n/a 0.396 3.96
Glycine (g) 0.095 0.001 n/a 0.0 n/a n/a n/a 0.096 0.96
Proline (g) 0.09 0.001 n/a 0.0 n/a n/a n/a 0.091 0.91
Serine (g) 0.113 0.001 n/a 0.0 n/a n/a n/a 0.113 1.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.0 0.0 0.994 n/a n/a 0.003 1.051 10.51
Phytosterols (mg) n/a n/a n/a 15.912 n/a n/a 0.203 16.115 161.15
Monounsaturated Fat (g) 0.117 0.0 0.0 5.253 n/a n/a 0.001 5.371 53.71
Polyunsaturated (g) 0.23 0.001 0.0 0.757 n/a n/a 0.005 0.993 9.93