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Receta Roasted Red Pepper Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cubes, parboiled for 1 minute
    kernels, thawed
2 x cloves garlic parboiled, chopped
    Salt and freshly grnd black pepper to
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
61.09g 		celery
44.95g 		zucchini
58.9g 		corn
27.72g 		kernels
0.0g 		mayonnaise
29.88g 		lemon juice
1.48g 		mustard
1.25g 		pepper
0.0g 		salt
0.0g 		taste
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.31 0.71 0.89 n/a 0.0 0.01 0.05 n/a n/a 0.0 2.5 10.0
Total Fat (g) 0.1 0.08 0.11 0.33 n/a 23.24 0.0 0.05 n/a n/a 0.0 23.91 95.64
Carbohydrates (g) 2.83 1.33 1.97 5.27 n/a 0.09 0.13 0.07 n/a n/a 0.18 11.88 47.52
Ash (g) 0.26 0.34 0.37 0.17 n/a 0.12 0.0 0.05 n/a n/a 0.0 1.31 5.24
Calories (kcal) 12.218 7.191 9.424 23.839 n/a 205.54 0.369 0.838 n/a n/a 0.72 260.139 1040.556
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.08
Sucrose (g) 0.07 0.05 0.02 0.57 n/a n/a n/a 0.0 n/a n/a n/a 0.71 2.84
Glucose (dextrose) (g) 0.71 0.25 0.44 0.14 n/a n/a n/a 0.01 n/a n/a n/a 1.54 6.16
Fructose (g) 0.68 0.23 0.56 0.13 n/a n/a n/a 0.0 n/a n/a n/a 1.61 6.44
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 57.36 42.89 55.74 21.06 n/a 6.48 1.34 1.03 n/a n/a 0.02 185.92 743.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.47 0.82 1.02 0.89 n/a 0.09 0.04 0.01 n/a n/a 0.17 4.51 18.04
Galactose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 1.2
Dietary Fiber (g) 1.0 0.7 0.6 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.2 12.8
Calcium (mg) 6.109 17.978 8.835 0.554 n/a 2.091 0.103 0.725 n/a n/a 0.0 36.396 145.584
Iron (mg) 0.21 0.09 0.21 0.14 n/a 0.07 0.0 0.02 n/a n/a 0.0 0.74 2.96
Magnesium (mg) 6.109 4.944 10.013 10.256 n/a 0.299 0.089 0.613 n/a n/a 0.0 32.322 129.288
Phosphorus (mg) 12.218 10.787 22.382 24.671 n/a 7.469 0.089 1.325 n/a n/a 0.0 78.94 315.76
Potassium (mg) 106.908 116.857 154.318 74.844 n/a 4.183 1.829 1.725 n/a n/a 0.008 460.671 1842.684
Sodium (mg) 1.833 35.956 5.89 4.158 n/a 145.193 0.015 14.188 n/a n/a 0.856 208.087 832.348
Zinc (mg) 0.08 0.06 0.17 0.12 n/a 0.04 0.0 0.01 n/a n/a 0.0 0.48 1.92
Copper (mg) 0.043 0.018 0.029 0.014 n/a 0.0 0.0 0.001 n/a n/a 0.0 0.106 0.424
Manganese (mg) 0.073 0.045 0.106 0.044 n/a n/a 0.0 0.005 n/a n/a 0.0 0.274 1.096
Selenium (mcg) 0.0 0.2 0.1 0.2 n/a 0.5 0.0 0.4 n/a n/a 0.0 1.4 5.6
Vitamin A, IU (IU) 226.033 201.803 117.8 51.836 n/a 0.0 0.295 0.888 n/a n/a 0.0 598.655 2394.62
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.996 9.888 5.89 2.495 n/a 0.0 0.015 0.05 n/a n/a 0.0 29.334 117.336
Beta Carotene (mcg) 127.067 121.352 70.68 13.028 n/a 0.0 0.044 0.363 n/a n/a 0.0 332.534 1330.136
Vitamin E (mg) 0.23 0.12 0.07 0.02 n/a 3.52 0.0 0.0 n/a n/a 0.0 3.97 15.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.317 127.194 1251.625 178.517 n/a 0.0 0.133 0.225 n/a n/a 0.0 1766.011 7064.044
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 n/a n/a n/a 0.03 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 49.1 1.4 10.0 1.9 n/a 0.0 0.7 0.0 n/a n/a 0.0 63.1 252.4
Thiamin (mg) 0.037 0.009 0.029 0.055 n/a 0.003 0.0 0.004 n/a n/a 0.0 0.138 0.552
Riboflavin (mg) 0.018 0.027 0.082 0.017 n/a 0.018 0.0 0.0 n/a n/a 0.0 0.163 0.652
Niacin (mg) 0.293 0.144 0.289 0.471 n/a 0.003 0.001 0.007 n/a n/a 0.0 1.208 4.832
Pantothenic acid (mg) 0.061 0.112 0.094 0.211 n/a n/a 0.001 0.004 n/a n/a 0.0 0.484 1.936
Vitamin B-6 (mg) 0.134 0.031 0.13 0.017 n/a 0.003 0.001 0.001 n/a n/a 0.0 0.317 1.268
Folate (mcg) 6.109 16.18 17.081 12.751 n/a 0.0 0.192 0.088 n/a n/a 0.0 52.401 209.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 3.4 2.7 5.6 6.4 n/a 0.2 0.1 0.3 n/a n/a 0.0 18.6 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 0.006 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.022 0.088
Threonine (g) 0.024 0.009 0.018 0.036 n/a n/a n/a 0.002 n/a n/a n/a 0.089 0.356
Isoleucine (g) 0.012 0.009 0.024 0.036 n/a n/a n/a 0.002 n/a n/a n/a 0.083 0.332
Leucine (g) 0.024 0.013 0.041 0.097 n/a n/a n/a 0.004 n/a n/a n/a 0.18 0.72
Lysine (g) 0.024 0.013 0.041 0.039 n/a n/a n/a 0.003 n/a n/a n/a 0.121 0.484
Methionine (g) 0.006 0.004 0.012 0.019 n/a n/a n/a 0.001 n/a n/a n/a 0.043 0.172
Cystine (g) 0.006 0.0 0.006 0.008 n/a n/a n/a 0.001 n/a n/a n/a 0.021 0.084
Phenylalanine (g) 0.055 0.009 0.024 0.042 n/a n/a n/a 0.002 n/a n/a n/a 0.131 0.524
Tyrosine (g) 0.006 0.004 0.018 0.033 n/a n/a n/a 0.002 n/a n/a n/a 0.063 0.252
Valine (g) 0.024 0.013 0.029 0.053 n/a n/a n/a 0.003 n/a n/a n/a 0.123 0.492
Arginine (g) 0.018 0.009 0.029 0.036 n/a n/a n/a 0.003 n/a n/a n/a 0.096 0.384
Histidine (g) 0.006 0.004 0.018 0.025 n/a n/a n/a 0.002 n/a n/a n/a 0.055 0.22
Alanine (g) 0.024 0.009 0.035 0.083 n/a n/a n/a 0.002 n/a n/a n/a 0.154 0.616
Aspartic acid (g) 0.128 0.054 0.088 0.067 n/a n/a n/a 0.005 n/a n/a n/a 0.342 1.368
Glutamic acid (g) 0.116 0.04 0.077 0.177 n/a n/a n/a 0.009 n/a n/a n/a 0.42 1.68
Glycine (g) 0.018 0.009 0.029 0.036 n/a n/a n/a 0.003 n/a n/a n/a 0.096 0.384
Proline (g) 0.012 0.009 0.024 0.08 n/a n/a n/a 0.005 n/a n/a n/a 0.13 0.52
Serine (g) 0.031 0.009 0.029 0.042 n/a n/a n/a 0.003 n/a n/a n/a 0.113 0.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.018 0.024 0.05 n/a 3.221 0.0 0.003 n/a n/a 0.0 3.352 13.408
Phytosterols (mg) 5.498 2.697 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.195 32.78
Monounsaturated Fat (g) 0.006 0.013 0.006 0.097 n/a 5.386 0.0 0.033 n/a n/a 0.0 5.542 22.168
Polyunsaturated (g) 0.037 0.036 0.047 0.155 n/a 13.605 0.0 0.012 n/a n/a 0.0 13.892 55.568