Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. ruby Port
1/3 c. Sherry wine vinegar
1 piece cinnamon stick - (2" long)
1 bag mixed baby greens - (5 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
sugar
9.45g
cinnamon
0.0g
nutmeg
0.14g
oil
20.4g
bell pepper
33.62g
greens
0.0g
feta cheese
28.13g
Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.01 0.0 0.33 n/a 4.0 4.34 17.36
Total Fat (g) 0.0 n/a 0.05 20.4 0.1 n/a 5.99 26.54 106.16
Carbohydrates (g) 9.45 n/a 0.07 0.0 2.03 n/a 1.15 12.69 50.76
Ash (g) 0.0 n/a 0.0 0.0 0.16 n/a 1.46 1.62 6.48
Calories (kcal) 36.572 n/a 0.722 180.336 10.422 n/a 74.25 302.302 1209.208
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.65 n/a n/a 0.65 2.6
Fructose (g) n/a n/a n/a n/a 0.76 n/a n/a 0.76 3.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 n/a 0.01 0.0 31.0 n/a 15.53 46.54 186.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.44 n/a 0.04 0.0 1.41 n/a 1.15 12.04 48.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.7 2.8
Calcium (mg) 0.095 n/a 0.253 0.0 2.353 n/a 138.656 141.357 565.428
Iron (mg) 0.0 n/a 0.0 0.0 0.14 n/a 0.18 0.34 1.36
Magnesium (mg) 0.0 n/a 0.252 0.0 4.034 n/a 5.344 9.63 38.52
Phosphorus (mg) 0.0 n/a 0.293 0.0 8.741 n/a 94.781 103.815 415.26
Potassium (mg) 0.189 n/a 0.481 0.0 70.938 n/a 17.438 89.046 356.184
Sodium (mg) 0.0 n/a 0.022 0.0 1.345 n/a 313.875 315.242 1260.968
Zinc (mg) 0.0 n/a 0.0 0.0 0.08 n/a 0.81 0.9 3.6
Copper (mg) 0.0 n/a 0.001 0.0 0.007 n/a 0.008 0.017 0.068
Manganese (mg) 0.0 n/a 0.004 n/a 0.037 n/a 0.008 0.049 0.196
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 n/a 4.2 4.3 17.2
Vitamin A, IU (IU) 0.0 n/a 0.14 0.0 1052.642 n/a 118.688 1171.47 4685.88
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 35.156 35.156 140.624
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.007 0.0 52.783 n/a 35.156 87.947 351.788
Beta Carotene (mcg) 0.0 n/a 0.022 0.0 545.989 n/a 0.844 546.855 2187.42
Vitamin E (mg) 0.0 n/a 0.0 1.88 0.53 n/a 0.05 2.46 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 17.146 n/a 0.0 17.146 68.584
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 42.9 n/a 0.0 42.9 171.6
Thiamin (mg) 0.0 n/a 0.0 0.0 0.017 n/a 0.042 0.059 0.236
Riboflavin (mg) 0.002 n/a 0.0 0.0 0.03 n/a 0.236 0.268 1.072
Niacin (mg) 0.0 n/a 0.002 0.0 0.329 n/a 0.278 0.61 2.44
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.108 n/a 0.273 0.38 1.52
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.097 n/a 0.118 0.216 0.864
Folate (mcg) 0.0 n/a 0.105 0.0 15.465 n/a 9.0 24.57 98.28
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.48 0.48 1.92
Choline (mg) 0.0 n/a 0.0 n/a 1.9 n/a 4.3 6.2 24.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.003 n/a 0.056 0.06 0.24
Threonine (g) n/a n/a n/a 0.0 0.013 n/a 0.18 0.193 0.772
Isoleucine (g) n/a n/a n/a 0.0 0.007 n/a 0.225 0.232 0.928
Leucine (g) n/a n/a n/a 0.0 0.013 n/a 0.394 0.407 1.628
Lysine (g) n/a n/a n/a 0.0 0.013 n/a 0.343 0.357 1.428
Methionine (g) n/a n/a n/a 0.0 0.003 n/a 0.104 0.107 0.428
Cystine (g) n/a n/a n/a 0.0 0.007 n/a 0.023 0.029 0.116
Phenylalanine (g) n/a n/a n/a 0.0 0.017 n/a 0.191 0.208 0.832
Tyrosine (g) n/a n/a n/a 0.0 0.003 n/a 0.188 0.192 0.768
Valine (g) n/a n/a n/a 0.0 0.01 n/a 0.301 0.311 1.244
Arginine (g) n/a n/a n/a 0.0 0.013 n/a 0.132 0.146 0.584
Histidine (g) n/a n/a n/a 0.0 0.007 n/a 0.113 0.119 0.476
Alanine (g) n/a n/a n/a 0.0 0.01 n/a 0.18 0.19 0.76
Aspartic acid (g) n/a n/a n/a 0.0 0.094 n/a 0.219 0.314 1.256
Glutamic acid (g) n/a n/a n/a 0.0 0.071 n/a 0.681 0.751 3.004
Glycine (g) n/a n/a n/a 0.0 0.01 n/a 0.028 0.038 0.152
Proline (g) n/a n/a n/a 0.0 0.007 n/a 0.388 0.395 1.58
Serine (g) n/a n/a n/a 0.0 0.017 n/a 0.329 0.346 1.384
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 25.031 25.031 100.124
Trans Fat (g) n/a n/a n/a 0.526 n/a n/a n/a 0.526 2.104
Saturated Fat (g) 0.0 n/a 0.036 1.516 0.01 n/a 4.205 5.766 23.064
Phytosterols (mg) n/a n/a 0.085 51.0 n/a n/a n/a 51.085 204.34
Monounsaturated Fat (g) 0.0 n/a 0.004 4.637 0.0 n/a 1.299 5.941 23.764
Polyunsaturated (g) 0.0 n/a 0.0 13.289 0.024 n/a 0.166 13.479 53.916