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Receta Roasted Red Pepper Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cored and seeded
    (or possibly one 14-ounce jar roasted peppers)
    Salt and pepper to taste
    Lowfat sour cream for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
121.98g 		olive oil
3.38g 		onions
18.0g 		garlics
1.31g 		cayenne pepper
0.06g 		chicken broth
177.44g 		pepper
0.0g 		salt
0.0g 		cream
0.0g 		onions
24.75g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.0 0.2 0.08 0.01 1.77 n/a n/a n/a 0.27 0.01 3.55 14.2
Total Fat (g) 0.37 3.38 0.02 0.01 0.01 0.18 n/a n/a n/a 0.02 0.0 3.98 15.92
Carbohydrates (g) 7.36 0.0 1.68 0.43 0.03 0.71 n/a n/a n/a 2.31 0.02 12.54 50.16
Ash (g) 0.57 0.0 0.06 0.02 0.0 1.24 n/a n/a n/a 0.09 0.01 1.99 7.96
Calories (kcal) 37.812 29.835 7.2 1.944 0.183 12.421 n/a n/a n/a 9.9 0.109 99.404 397.616
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.18 n/a n/a n/a n/a n/a n/a 0.25 n/a 0.42 1.68
Glucose (dextrose) (g) 2.37 n/a 0.35 n/a n/a n/a n/a n/a n/a 0.49 n/a 3.21 12.84
Fructose (g) 2.76 n/a 0.23 n/a n/a n/a n/a n/a n/a 0.32 n/a 3.31 13.24
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 112.47 0.0 16.04 0.76 0.0 173.54 n/a n/a n/a 22.05 0.44 325.31 1301.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.12 0.0 0.76 0.01 0.01 0.0 n/a n/a n/a 1.05 0.0 6.96 27.84
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.3 0.0 0.0 0.7 n/a n/a n/a 0.4 0.0 4.1 16.4
Calcium (mg) 8.538 0.034 4.14 2.362 0.085 10.646 n/a n/a n/a 5.693 0.316 31.814 127.256
Iron (mg) 0.52 0.02 0.04 0.02 0.0 0.35 n/a n/a n/a 0.05 0.01 1.02 4.08
Magnesium (mg) 14.637 0.0 1.8 0.326 0.087 1.774 n/a n/a n/a 2.475 0.123 21.223 84.892
Phosphorus (mg) 31.714 0.0 5.22 1.997 0.168 23.067 n/a n/a n/a 7.178 0.226 69.57 278.28
Potassium (mg) 257.367 0.034 26.28 5.233 1.158 141.952 n/a n/a n/a 36.135 2.458 470.617 1882.468
Sodium (mg) 4.879 0.068 0.72 0.222 0.017 280.355 n/a n/a n/a 0.99 0.217 287.468 1149.872
Zinc (mg) 0.3 0.0 0.03 0.02 0.0 0.12 n/a n/a n/a 0.04 0.0 0.52 2.08
Copper (mg) 0.024 0.0 0.007 0.004 0.0 0.053 n/a n/a n/a 0.01 0.001 0.1 0.4
Manganese (mg) 0.134 0.0 0.023 0.022 0.001 0.089 n/a n/a n/a 0.032 0.002 0.303 1.212
Selenium (mcg) 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 3819.037 0.0 0.36 0.117 23.926 0.0 n/a n/a n/a 0.495 31.834 3875.769 15503.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 191.501 0.0 0.0 0.0 1.197 0.0 n/a n/a n/a 0.0 1.59 194.287 777.148
Beta Carotene (mcg) 1980.874 0.0 0.18 0.065 12.558 0.0 n/a n/a n/a 0.248 18.54 2012.465 8049.86
Vitamin E (mg) 1.93 0.48 0.0 0.0 0.02 0.0 n/a n/a n/a 0.0 0.01 2.45 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.207 0.0 0.72 0.209 7.565 0.0 n/a n/a n/a 0.99 4.081 75.772 303.088
Tocopherol, beta (mg) 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.17 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.8
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 155.8 0.0 1.3 0.4 0.0 12.4 n/a n/a n/a 1.8 0.1 171.9 687.6
Thiamin (mg) 0.061 0.0 0.009 0.003 0.0 0.0 n/a n/a n/a 0.012 0.0 0.085 0.34
Riboflavin (mg) 0.11 0.0 0.005 0.001 0.001 0.018 n/a n/a n/a 0.007 0.001 0.143 0.572
Niacin (mg) 1.195 0.0 0.022 0.009 0.005 0.905 n/a n/a n/a 0.03 0.005 2.171 8.684
Pantothenic acid (mg) 0.39 0.0 0.022 0.008 n/a 0.018 n/a n/a n/a 0.03 0.003 0.47 1.88
Vitamin B-6 (mg) 0.354 0.0 0.022 0.016 0.001 0.018 n/a n/a n/a 0.03 0.001 0.441 1.764
Folate (mcg) 56.109 0.0 3.42 0.039 0.061 0.0 n/a n/a n/a 4.703 0.292 64.624 258.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 n/a n/a n/a 0.0 0.0 0.07 0.28
Choline (mg) 6.8 0.0 1.1 0.3 0.0 n/a n/a n/a n/a 1.5 0.1 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.002 0.001 n/a n/a n/a n/a n/a 0.002 n/a 0.017 0.068
Threonine (g) 0.049 0.0 0.004 0.002 n/a n/a n/a n/a n/a 0.005 n/a 0.059 0.236
Isoleucine (g) 0.024 0.0 0.002 0.003 n/a n/a n/a n/a n/a 0.002 n/a 0.032 0.128
Leucine (g) 0.049 0.0 0.005 0.004 n/a n/a n/a n/a n/a 0.007 n/a 0.066 0.264
Lysine (g) 0.049 0.0 0.007 0.004 n/a n/a n/a n/a n/a 0.01 n/a 0.069 0.276
Methionine (g) 0.012 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.052
Cystine (g) 0.024 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.025 0.1
Phenylalanine (g) 0.061 0.0 0.005 0.002 n/a n/a n/a n/a n/a 0.007 n/a 0.076 0.304
Tyrosine (g) 0.012 0.0 0.002 0.001 n/a n/a n/a n/a n/a 0.002 n/a 0.018 0.072
Valine (g) 0.037 0.0 0.004 0.004 n/a n/a n/a n/a n/a 0.005 n/a 0.049 0.196
Arginine (g) 0.049 0.0 0.018 0.008 n/a n/a n/a n/a n/a 0.025 n/a 0.1 0.4
Histidine (g) 0.024 0.0 0.002 0.001 n/a n/a n/a n/a n/a 0.002 n/a 0.03 0.12
Alanine (g) 0.037 0.0 0.004 0.002 n/a n/a n/a n/a n/a 0.005 n/a 0.047 0.188
Aspartic acid (g) 0.342 0.0 0.016 0.006 n/a n/a n/a n/a n/a 0.022 n/a 0.386 1.544
Glutamic acid (g) 0.256 0.0 0.047 0.011 n/a n/a n/a n/a n/a 0.064 n/a 0.378 1.512
Glycine (g) 0.037 0.0 0.005 0.003 n/a n/a n/a n/a n/a 0.007 n/a 0.052 0.208
Proline (g) 0.024 0.0 0.002 0.001 n/a n/a n/a n/a n/a 0.002 n/a 0.03 0.12
Serine (g) 0.061 0.0 0.004 0.002 n/a n/a n/a n/a n/a 0.005 n/a 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.466 0.007 0.001 0.002 0.053 n/a n/a n/a 0.01 0.0 0.576 2.304
Phytosterols (mg) n/a 7.459 2.7 n/a 0.048 n/a n/a n/a n/a 3.713 0.024 13.943 55.772
Monounsaturated Fat (g) 0.0 2.462 0.002 0.0 0.002 0.089 n/a n/a n/a 0.002 0.001 2.558 10.232
Polyunsaturated (g) 0.085 0.355 0.004 0.003 0.005 0.035 n/a n/a n/a 0.005 0.0 0.493 1.972