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Receta Roasted Red Pepper Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Cups Canned Roasted Red Peppers- reserve 1 cup and cut into small dice (or make your own roasted Red peppers)
2 Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		curry
0.75g 		cilantro
0.14g 		onion
24.75g 		carrots
27.15g 		celery
26.7g 		garlic
1.96g 		salt
3.0g 		lemon juice
3.81g 		broth
58.75g 		chicken broth
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.0 0.27 0.25 0.18 0.12 0.0 0.01 0.0 0.3 1.24 4.96
Total Fat (g) 3.38 0.1 0.0 0.02 0.07 0.05 0.01 0.0 0.0 0.0 0.03 3.65 14.6
Carbohydrates (g) 0.0 0.44 0.01 2.31 2.6 0.79 0.65 0.0 0.33 0.75 0.12 7.99 31.96
Ash (g) 0.0 0.04 0.0 0.09 0.26 0.2 0.03 2.99 0.01 0.66 0.21 4.49 17.96
Calories (kcal) 29.835 2.438 0.033 9.9 11.129 4.272 2.917 0.0 0.953 2.938 2.07 66.484 265.936
Starch (g) n/a n/a n/a 0.0 0.39 0.0 n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.0 n/a 0.25 0.97 0.03 n/a n/a n/a n/a n/a 1.25 5.0
Glucose (dextrose) (g) n/a 0.01 n/a 0.49 0.16 0.15 n/a n/a n/a n/a n/a 0.8 3.2
Fructose (g) n/a 0.01 n/a 0.32 0.15 0.14 n/a n/a n/a n/a n/a 0.61 2.44
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.07 0.13 22.05 23.97 25.48 1.15 0.01 3.46 57.34 28.92 162.58 650.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 1.05 1.29 0.49 0.02 0.0 0.09 0.5 0.0 3.46 13.84
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.18 n/a n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.8 0.4 0.0 0.0 0.0 0.0 0.1 2.0 8.0
Calcium (mg) 0.034 3.585 0.095 5.693 8.958 10.68 3.543 0.72 0.267 0.0 1.774 35.349 141.396
Iron (mg) 0.02 0.22 0.0 0.05 0.08 0.05 0.03 0.01 0.0 0.0 0.06 0.53 2.12
Magnesium (mg) 0.0 1.905 0.037 2.475 3.257 2.937 0.489 0.03 0.229 n/a 0.296 11.655 46.62
Phosphorus (mg) 0.0 2.618 0.068 7.178 9.501 6.408 2.995 0.0 0.229 n/a 3.844 32.84 131.36
Potassium (mg) 0.034 11.573 0.742 36.135 86.864 69.42 7.85 0.24 4.728 n/a 23.658 241.242 964.968
Sodium (mg) 0.068 0.39 0.065 0.99 18.73 21.36 0.333 1162.74 0.038 235.0 46.725 1486.438 5945.752
Zinc (mg) 0.0 0.03 0.0 0.04 0.07 0.03 0.02 0.0 0.0 n/a 0.02 0.22 0.88
Copper (mg) 0.0 0.006 0.0 0.01 0.014 0.011 0.006 0.001 0.001 n/a 0.009 0.057 0.228
Manganese (mg) 0.0 0.032 0.001 0.032 0.038 0.027 0.033 0.003 0.0 n/a 0.015 0.181 0.724
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 7.395 9.607 0.495 4534.844 119.883 0.176 0.0 0.763 125.138 0.0 4798.3 19193.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.368 0.48 0.0 226.661 5.874 0.0 0.0 0.038 n/a 0.0 233.42 933.68
Beta Carotene (mcg) 0.0 4.44 5.595 0.248 2248.963 72.09 0.098 0.0 0.114 n/a 0.0 2331.548 9326.192
Vitamin E (mg) 0.48 0.16 0.0 0.0 0.18 0.07 0.0 0.0 0.01 n/a 0.0 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 n/a 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 1.232 0.99 69.491 75.561 0.313 0.0 0.343 n/a 0.0 147.93 591.72
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 1.8 1.6 0.8 0.6 0.0 1.8 0.0 2.1 8.8 35.2
Thiamin (mg) 0.0 0.002 0.0 0.012 0.019 0.005 0.004 0.0 0.001 n/a 0.0 0.044 0.176
Riboflavin (mg) 0.0 0.002 0.0 0.007 0.016 0.016 0.002 0.0 0.0 n/a 0.003 0.048 0.192
Niacin (mg) 0.0 0.026 0.002 0.03 0.266 0.085 0.014 0.0 0.004 n/a 0.151 0.577 2.308
Pantothenic acid (mg) 0.0 n/a 0.001 0.03 0.073 0.067 0.012 0.0 0.004 n/a 0.003 0.189 0.756
Vitamin B-6 (mg) 0.0 0.009 0.0 0.03 0.038 0.019 0.024 0.0 0.002 n/a 0.003 0.124 0.496
Folate (mcg) 0.0 1.155 0.088 4.703 5.158 9.612 0.059 0.0 0.496 n/a 0.0 21.27 85.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.04
Choline (mg) 0.0 0.5 0.0 1.5 2.4 1.6 0.5 0.0 0.2 n/a n/a 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 0.003 0.003 0.001 0.0 n/a n/a n/a 0.009 0.036
Threonine (g) 0.0 n/a n/a 0.005 0.052 0.005 0.003 0.0 n/a n/a n/a 0.065 0.26
Isoleucine (g) 0.0 n/a n/a 0.002 0.022 0.005 0.004 0.0 n/a n/a n/a 0.034 0.136
Leucine (g) 0.0 n/a n/a 0.007 0.027 0.008 0.006 0.0 n/a n/a n/a 0.049 0.196
Lysine (g) 0.0 n/a n/a 0.01 0.027 0.008 0.005 0.0 n/a n/a n/a 0.05 0.2
Methionine (g) 0.0 n/a n/a 0.0 0.005 0.003 0.002 0.0 n/a n/a n/a 0.01 0.04
Cystine (g) 0.0 n/a n/a 0.0 0.022 0.0 0.001 0.0 n/a n/a n/a 0.023 0.092
Phenylalanine (g) 0.0 n/a n/a 0.007 0.016 0.005 0.004 0.0 n/a n/a n/a 0.033 0.132
Tyrosine (g) 0.0 n/a n/a 0.002 0.011 0.003 0.002 0.0 n/a n/a n/a 0.018 0.072
Valine (g) 0.0 n/a n/a 0.005 0.019 0.008 0.006 0.0 n/a n/a n/a 0.038 0.152
Arginine (g) 0.0 n/a n/a 0.025 0.024 0.005 0.012 0.0 n/a n/a n/a 0.067 0.268
Histidine (g) 0.0 n/a n/a 0.002 0.011 0.003 0.002 0.0 n/a n/a n/a 0.018 0.072
Alanine (g) 0.0 n/a n/a 0.005 0.03 0.005 0.003 0.0 n/a n/a n/a 0.043 0.172
Aspartic acid (g) 0.0 n/a n/a 0.022 0.052 0.032 0.01 0.0 n/a n/a n/a 0.115 0.46
Glutamic acid (g) 0.0 n/a n/a 0.064 0.1 0.024 0.016 0.0 n/a n/a n/a 0.205 0.82
Glycine (g) 0.0 n/a n/a 0.007 0.014 0.005 0.004 0.0 n/a n/a n/a 0.03 0.12
Proline (g) 0.0 n/a n/a 0.002 0.014 0.005 0.002 0.0 n/a n/a n/a 0.023 0.092
Serine (g) 0.0 n/a n/a 0.005 0.014 0.005 0.004 0.0 n/a n/a n/a 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.466 0.017 0.0 0.01 0.011 0.011 0.002 0.0 0.0 0.0 0.009 0.525 2.1
Phytosterols (mg) 7.459 0.54 0.007 3.713 n/a 1.602 n/a 0.0 n/a n/a n/a 13.32 53.28
Monounsaturated Fat (g) 2.462 0.042 0.0 0.002 0.003 0.008 0.0 0.0 0.0 n/a 0.015 2.533 10.132
Polyunsaturated (g) 0.355 0.019 0.0 0.005 0.033 0.021 0.005 0.0 0.0 n/a 0.006 0.444 1.776