Receta Roasted Red Pepper Spread Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup (6 ounces) 1/3-less-fat cream cheese, softened
1/3 cup (about 3 ounces) block-style fat-free cream cheese, softened
8 (1 1/2-ounce) slices whole-grain bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
12.14g 		bell peppers
24.4g 		onion
9.32g 		salt
0.38g 		garlic
0.65g 		romaine lettuce
11.28g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.24 0.07 0.0 0.04 0.14 0.57 2.28
Total Fat (g) 0.02 0.07 0.01 0.0 0.0 0.03 0.14 0.56
Carbohydrates (g) 0.26 1.47 0.7 0.0 0.22 0.37 3.02 12.08
Ash (g) 0.04 0.11 0.03 0.37 0.01 0.07 0.64 2.56
Calories (kcal) 1.456 7.562 2.981 0.0 0.972 1.918 14.89 59.56
Starch (g) 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.04
Sucrose (g) 0.0 0.0 0.07 n/a n/a 0.0 0.07 0.28
Glucose (dextrose) (g) 0.08 0.47 0.21 n/a n/a 0.04 0.8 3.2
Fructose (g) 0.09 0.55 0.19 n/a n/a 0.09 0.92 3.68
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.74 22.49 8.5 0.0 0.38 10.67 53.79 215.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.02 0.47 0.0 0.01 0.13 1.8 7.2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.1 0.0 0.0 0.2 0.9 3.6
Calcium (mg) 1.699 1.708 1.863 0.09 1.181 3.722 10.263 41.052
Iron (mg) 0.03 0.1 0.02 0.0 0.01 0.11 0.28 1.12
Magnesium (mg) 1.456 2.927 0.838 0.004 0.163 1.579 6.968 27.872
Phosphorus (mg) 2.549 6.343 2.515 0.0 0.998 3.384 15.789 63.156
Potassium (mg) 16.505 51.473 11.086 0.03 2.617 27.862 109.572 438.288
Sodium (mg) 0.243 0.976 0.745 145.343 0.111 0.902 148.32 593.28
Zinc (mg) 0.02 0.06 0.01 0.0 0.01 0.03 0.13 0.52
Copper (mg) 0.008 0.005 0.006 0.0 0.002 0.006 0.027 0.108
Manganese (mg) 0.008 0.027 0.007 0.0 0.011 0.018 0.072 0.288
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 8.738 763.807 0.093 0.0 0.059 982.488 1755.185 7020.74
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.485 38.3 0.0 0.0 0.0 49.181 87.966 351.864
Beta Carotene (mcg) 3.762 396.175 0.093 0.0 0.033 589.493 989.556 3958.224
Vitamin E (mg) 0.0 0.39 0.0 0.0 0.0 0.01 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.942 12.441 0.559 0.0 0.104 260.794 275.84 1103.36
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a n/a 0.04 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 31.2 0.4 0.0 0.2 2.7 34.9 139.6
Thiamin (mg) 0.004 0.012 0.004 0.0 0.001 0.008 0.029 0.116
Riboflavin (mg) 0.004 0.022 0.002 0.0 0.001 0.008 0.036 0.144
Niacin (mg) 0.005 0.239 0.012 0.0 0.005 0.035 0.296 1.184
Pantothenic acid (mg) 0.029 0.078 0.009 0.0 0.004 0.016 0.136 0.544
Vitamin B-6 (mg) 0.006 0.071 0.012 0.0 0.008 0.008 0.105 0.42
Folate (mcg) 1.699 11.222 2.143 0.0 0.02 15.341 30.424 121.696
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 1.4 0.5 0.0 0.2 1.1 3.8 15.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.0 0.0 0.001 0.006 0.024
Threonine (g) 0.001 0.01 0.002 0.0 0.001 0.005 0.018 0.072
Isoleucine (g) 0.001 0.005 0.001 0.0 0.001 0.006 0.014 0.056
Leucine (g) 0.004 0.01 0.003 0.0 0.002 0.009 0.027 0.108
Lysine (g) 0.004 0.01 0.003 0.0 0.002 0.007 0.025 0.1
Methionine (g) 0.001 0.002 0.001 0.0 0.001 0.002 0.007 0.028
Cystine (g) 0.001 0.005 0.001 0.0 0.0 0.001 0.009 0.036
Phenylalanine (g) 0.004 0.012 0.002 0.0 0.001 0.008 0.027 0.108
Tyrosine (g) 0.0 0.002 0.001 0.0 0.001 0.003 0.007 0.028
Valine (g) 0.001 0.007 0.002 0.0 0.002 0.007 0.019 0.076
Arginine (g) 0.004 0.01 0.01 0.0 0.004 0.006 0.033 0.132
Histidine (g) 0.0 0.005 0.001 0.0 0.001 0.002 0.009 0.036
Alanine (g) 0.004 0.007 0.002 0.0 0.001 0.007 0.02 0.08
Aspartic acid (g) 0.005 0.068 0.007 0.0 0.003 0.016 0.099 0.396
Glutamic acid (g) 0.024 0.051 0.017 0.0 0.005 0.02 0.118 0.472
Glycine (g) 0.004 0.007 0.002 0.0 0.001 0.006 0.02 0.08
Proline (g) 0.001 0.005 0.002 0.0 0.001 0.006 0.014 0.056
Serine (g) 0.004 0.012 0.002 0.0 0.001 0.006 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.007 n/a 0.0 0.001 0.005 0.014 0.056
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.001 0.001 0.004
Polyunsaturated (g) 0.0 0.017 n/a 0.0 0.002 0.018 0.037 0.148