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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups
cooked great northern beans
10 - 12
1 - 2
1/4 cup
Vidalia sweet onion, diced
Salt and pepper to taste
1/4 tsp.
smoked paprika
1 Tbsp.
1/2 cup
Pillsbury Baguette Chips or Croutons
red wine vinegar (pomegranate infused)
1/3 cup
extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		great northern beans
0.0g 		peppers
97.58g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		paprika
0.0g 		cilantro
1.89g 		wine vinegar
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.84 0.0 n/a n/a n/a 0.04 n/a n/a 0.88 0.88
Total Fat (g) n/a 0.17 13.5 n/a n/a n/a 0.01 n/a n/a 13.68 13.68
Carbohydrates (g) n/a 4.53 0.0 n/a n/a n/a 0.07 n/a n/a 4.6 4.6
Ash (g) n/a 0.42 0.0 n/a n/a n/a 0.03 n/a n/a 0.45 0.45
Calories (kcal) n/a 19.516 119.34 n/a n/a n/a 0.434 n/a n/a 139.29 139.29
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 1.13 n/a n/a n/a n/a n/a n/a n/a 1.13 1.13
Fructose (g) n/a 1.09 n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 91.62 0.0 n/a n/a n/a 1.74 n/a n/a 93.36 93.36
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.34 0.0 n/a n/a n/a 0.02 n/a n/a 2.36 2.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 n/a n/a n/a 0.1 n/a n/a 1.7 1.7
Calcium (mg) n/a 9.758 0.135 n/a n/a n/a 1.264 n/a n/a 11.157 11.157
Iron (mg) n/a 0.33 0.08 n/a n/a n/a 0.03 n/a n/a 0.44 0.44
Magnesium (mg) n/a 9.758 0.0 n/a n/a n/a 0.491 n/a n/a 10.249 10.249
Phosphorus (mg) n/a 19.516 0.0 n/a n/a n/a 0.906 n/a n/a 20.422 20.422
Potassium (mg) n/a 170.765 0.135 n/a n/a n/a 9.831 n/a n/a 180.731 180.731
Sodium (mg) n/a 2.927 0.27 n/a n/a n/a 0.868 n/a n/a 4.065 4.065
Zinc (mg) n/a 0.13 0.0 n/a n/a n/a 0.01 n/a n/a 0.14 0.14
Copper (mg) n/a 0.068 0.0 n/a n/a n/a 0.004 n/a n/a 0.073 0.073
Manganese (mg) n/a 0.117 0.0 n/a n/a n/a 0.008 n/a n/a 0.125 0.125
Selenium (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 361.046 0.0 n/a n/a n/a 127.335 n/a n/a 488.381 488.381
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 17.564 0.0 n/a n/a n/a 6.359 n/a n/a 23.924 23.924
Beta Carotene (mcg) n/a 202.966 0.0 n/a n/a n/a 74.159 n/a n/a 277.126 277.126
Vitamin E (mg) n/a 0.36 1.94 n/a n/a n/a 0.05 n/a n/a 2.35 2.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 332.748 0.0 n/a n/a n/a 16.323 n/a n/a 349.07 349.07
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 78.5 0.0 n/a n/a n/a 0.5 n/a n/a 79.0 79.0
Thiamin (mg) n/a 0.059 0.0 n/a n/a n/a 0.001 n/a n/a 0.06 0.06
Riboflavin (mg) n/a 0.029 0.0 n/a n/a n/a 0.003 n/a n/a 0.032 0.032
Niacin (mg) n/a 0.468 0.0 n/a n/a n/a 0.021 n/a n/a 0.489 0.489
Pantothenic acid (mg) n/a 0.098 0.0 n/a n/a n/a 0.011 n/a n/a 0.108 0.108
Vitamin B-6 (mg) n/a 0.215 0.0 n/a n/a n/a 0.003 n/a n/a 0.218 0.218
Folate (mcg) n/a 9.758 0.0 n/a n/a n/a 1.17 n/a n/a 10.928 10.928
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 5.4 0.0 n/a n/a n/a 0.2 n/a n/a 5.6 5.6
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Threonine (g) n/a 0.039 0.0 n/a n/a n/a n/a n/a n/a 0.039 0.039
Isoleucine (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Leucine (g) n/a 0.039 0.0 n/a n/a n/a n/a n/a n/a 0.039 0.039
Lysine (g) n/a 0.039 0.0 n/a n/a n/a n/a n/a n/a 0.039 0.039
Methionine (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Cystine (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Phenylalanine (g) n/a 0.088 0.0 n/a n/a n/a n/a n/a n/a 0.088 0.088
Tyrosine (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Valine (g) n/a 0.039 0.0 n/a n/a n/a n/a n/a n/a 0.039 0.039
Arginine (g) n/a 0.029 0.0 n/a n/a n/a n/a n/a n/a 0.029 0.029
Histidine (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Alanine (g) n/a 0.039 0.0 n/a n/a n/a n/a n/a n/a 0.039 0.039
Aspartic acid (g) n/a 0.205 0.0 n/a n/a n/a n/a n/a n/a 0.205 0.205
Glutamic acid (g) n/a 0.185 0.0 n/a n/a n/a n/a n/a n/a 0.185 0.185
Glycine (g) n/a 0.029 0.0 n/a n/a n/a n/a n/a n/a 0.029 0.029
Proline (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Serine (g) n/a 0.049 0.0 n/a n/a n/a n/a n/a n/a 0.049 0.049
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.059 1.864 n/a n/a n/a 0.0 n/a n/a 1.923 1.923
Phytosterols (mg) n/a 8.782 29.835 n/a n/a n/a 0.094 n/a n/a 38.712 38.712
Monounsaturated Fat (g) n/a 0.01 9.85 n/a n/a n/a 0.005 n/a n/a 9.865 9.865
Polyunsaturated (g) n/a 0.059 1.42 n/a n/a n/a 0.001 n/a n/a 1.48 1.48