Receta Roasted Root Vegetable Irish Lamb Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 50 servings in recipe	oil 1.09g	lamb 13.79g	salt 2.92g	pepper 0.51g	leeks 27.94g	flour 18.14g	margarine 18.16g	tomatoes 65.08g	parsnips 26.99g	carrots 28.26g	potatoes 40.82g	garlics 1.18g	rosemary 1.39g	peas 31.75g	leeks 13.97g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.42	0.0	0.06	0.42	1.87	0.03	0.57	0.32	0.26	0.82	0.08	0.07	1.66	0.21	8.79	439.5
Total Fat (g)	1.09	2.57	0.0	0.02	0.08	0.18	14.66	0.13	0.08	0.07	0.04	0.01	0.21	0.13	0.04	19.3	965.0
Carbohydrates (g)	0.0	0.0	0.0	0.33	3.95	13.85	0.13	2.55	4.86	2.71	7.13	0.39	0.89	4.32	1.98	43.08	2154.0
Ash (g)	0.0	0.13	2.91	0.02	0.29	0.09	0.35	0.33	0.26	0.27	0.44	0.02	0.09	0.25	0.15	5.6	280.0
Calories (kcal)	9.636	33.508	0.0	1.306	17.044	66.043	130.207	11.715	20.241	11.586	31.434	1.763	4.588	24.448	8.522	372.04	18602.0
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.4	6.3	n/a	n/a	1.32	n/a	8.03	401.5
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.01	0.07	n/a	n/a	1.46	n/a	2.54	127.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.81	n/a	0.17	0.13	n/a	n/a	0.03	n/a	1.14	57.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.89	n/a	0.16	0.11	n/a	n/a	0.08	n/a	1.24	62.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.03	n/a	0.03	1.5
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	8.71	0.01	0.05	23.19	2.16	3.0	61.5	21.46	24.95	32.39	0.69	0.13	25.39	11.6	215.24	10762.0
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0	1.09	0.05	0.0	1.71	1.3	1.34	0.32	0.01	n/a	1.59	0.54	7.95	397.5
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.5	0.5	0.0	0.8	1.3	0.8	0.9	0.0	0.6	1.4	0.3	7.2	360.0
Calcium (mg)	0.0	1.655	0.701	2.237	16.485	2.722	0.545	6.508	9.716	9.325	4.899	2.142	17.741	6.985	8.243	89.903	4495.15
Iron (mg)	0.0	0.22	0.01	0.15	0.59	0.84	0.01	0.18	0.16	0.08	0.32	0.02	0.41	0.49	0.29	3.76	188.0
Magnesium (mg)	0.0	3.034	0.029	0.993	7.824	3.992	0.545	7.159	7.827	3.391	9.389	0.296	3.049	8.255	3.912	59.694	2984.7
Phosphorus (mg)	0.0	22.89	0.0	0.886	9.779	19.595	0.908	15.62	19.162	9.89	23.269	1.81	0.97	26.036	4.89	155.706	7785.3
Potassium (mg)	0.0	32.956	0.234	6.446	50.294	19.414	3.269	154.247	101.207	90.427	171.865	4.745	13.236	48.579	25.147	722.066	36103.3
Sodium (mg)	0.0	8.136	1131.734	0.225	5.588	0.363	171.249	3.254	2.699	19.498	2.449	0.201	0.693	34.291	2.794	1383.175	69158.75
Zinc (mg)	0.0	0.49	0.0	0.01	0.03	0.13	0.0	0.11	0.16	0.07	0.12	0.01	0.04	0.26	0.02	1.45	72.5
Copper (mg)	0.0	0.015	0.001	0.006	0.034	0.025	0.0	0.039	0.032	0.014	0.045	0.004	0.008	0.038	0.017	0.277	13.85
Manganese (mg)	n/a	0.003	0.003	0.029	0.134	0.123	n/a	0.072	0.151	0.04	0.061	0.02	0.026	0.108	0.067	0.836	41.8
Selenium (mcg)	0.0	2.7	0.0	0.0	0.3	6.2	0.0	0.0	0.5	0.0	0.1	0.2	0.1	0.6	0.1	10.8	540.0
Vitamin A, IU (IU)	0.0	0.0	0.0	1.531	465.779	0.0	648.494	542.143	0.0	4720.876	0.816	0.106	43.354	653.44	232.889	7309.428	365471.4
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	139.469	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	139.469	6973.45
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.077	23.191	0.0	148.73	27.335	0.0	235.959	0.0	0.0	2.162	32.704	11.596	481.754	24087.7
Beta Carotene (mcg)	0.0	n/a	0.0	0.799	279.411	0.0	110.776	292.224	0.0	2341.222	0.408	0.059	n/a	388.952	139.705	3553.557	177677.85
Vitamin E (mg)	0.1	n/a	0.0	0.0	0.26	0.01	1.63	0.35	0.4	0.19	0.0	0.0	n/a	0.01	0.13	3.09	154.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.031	0.0	0.0	0.0	1674.591	0.0	0.283	0.0	0.0	n/a	0.0	0.0	1674.904	83745.2
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	1.05	530.882	3.266	0.0	80.052	0.0	72.342	3.266	0.189	n/a	746.788	265.44	1703.275	85163.75
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.02	1.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	n/a	0.07	n/a	0.08	n/a	0.0	0.0	n/a	n/a	0.24	n/a	0.41	20.5
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.5
Vitamin C (mg)	0.0	0.0	0.0	0.1	3.4	0.0	0.0	8.3	4.6	1.7	8.0	0.4	0.8	5.7	1.7	34.7	1735.0
Thiamin (mg)	0.0	0.017	0.0	0.001	0.017	0.143	0.002	0.026	0.024	0.02	0.033	0.002	0.007	0.083	0.008	0.382	19.1
Riboflavin (mg)	0.0	0.03	0.0	0.001	0.008	0.089	0.007	0.013	0.013	0.017	0.012	0.001	0.006	0.032	0.004	0.235	11.75
Niacin (mg)	0.0	0.837	0.0	0.006	0.112	1.07	0.004	0.384	0.189	0.277	0.429	0.008	0.014	0.546	0.056	3.931	196.55
Pantothenic acid (mg)	0.0	0.094	0.0	n/a	0.039	0.08	0.0	0.059	0.162	0.076	0.122	0.007	n/a	0.175	0.02	0.833	41.65
Vitamin B-6 (mg)	0.0	0.019	0.0	0.002	0.064	0.007	0.002	0.052	0.024	0.04	0.122	0.015	0.024	0.025	0.032	0.429	21.45
Folate (mcg)	0.0	2.62	0.0	0.051	17.882	33.203	0.182	9.762	18.082	5.369	6.532	0.035	4.255	16.828	8.941	123.743	6187.15
Vitamin B-12 (mcg)	0.0	0.34	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.35	17.5
Choline (mg)	n/a	n/a	0.0	0.1	2.7	1.9	2.3	4.4	n/a	2.5	4.9	0.3	n/a	8.6	1.3	28.8	1440.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	27.941	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.941	1397.05
Tryptophan (g)	0.0	0.029	0.0	n/a	0.003	0.024	n/a	0.007	n/a	0.003	0.012	0.001	n/a	0.013	0.001	0.092	4.6
Threonine (g)	0.0	0.103	0.0	n/a	0.017	0.051	n/a	0.02	n/a	0.054	0.033	0.002	n/a	0.064	0.008	0.351	17.55
Isoleucine (g)	0.0	0.117	0.0	n/a	0.014	0.065	n/a	0.013	n/a	0.023	0.033	0.003	n/a	0.06	0.007	0.335	16.75
Leucine (g)	0.0	0.189	0.0	n/a	0.028	0.129	n/a	0.02	n/a	0.028	0.049	0.004	n/a	0.098	0.014	0.559	27.95
Lysine (g)	0.0	0.214	0.0	n/a	0.022	0.042	n/a	0.02	n/a	0.028	0.053	0.003	n/a	0.098	0.011	0.491	24.55
Methionine (g)	0.0	0.062	0.0	n/a	0.006	0.033	n/a	0.007	n/a	0.006	0.012	0.001	n/a	0.025	0.003	0.154	7.7
Cystine (g)	0.0	0.029	0.0	n/a	0.008	0.04	n/a	0.007	n/a	0.023	0.012	0.001	n/a	0.01	0.004	0.133	6.65
Phenylalanine (g)	0.0	0.098	0.0	n/a	0.017	0.094	n/a	0.046	n/a	0.017	0.037	0.002	n/a	0.06	0.008	0.379	18.95
Tyrosine (g)	0.0	0.081	0.0	n/a	0.011	0.056	n/a	0.007	n/a	0.011	0.033	0.001	n/a	0.035	0.006	0.241	12.05
Valine (g)	0.0	0.131	0.0	n/a	0.017	0.076	n/a	0.013	n/a	0.02	0.049	0.003	n/a	0.073	0.008	0.391	19.55
Arginine (g)	0.0	0.143	0.0	n/a	0.022	0.076	n/a	0.013	n/a	0.025	0.041	0.007	n/a	0.13	0.011	0.47	23.5
Histidine (g)	0.0	0.077	0.0	n/a	0.008	0.042	n/a	0.007	n/a	0.011	0.02	0.001	n/a	0.032	0.004	0.203	10.15
Alanine (g)	0.0	0.146	0.0	n/a	0.02	0.06	n/a	0.02	n/a	0.031	0.024	0.002	n/a	0.073	0.01	0.385	19.25
Aspartic acid (g)	0.0	0.212	0.0	n/a	0.039	0.08	n/a	0.091	n/a	0.054	0.208	0.006	n/a	0.152	0.02	0.862	43.1
Glutamic acid (g)	0.0	0.352	0.0	n/a	0.064	0.631	n/a	0.28	n/a	0.105	0.143	0.01	n/a	0.225	0.032	1.842	92.1
Glycine (g)	0.0	0.119	0.0	n/a	0.02	0.067	n/a	0.013	n/a	0.014	0.024	0.002	n/a	0.057	0.01	0.326	16.3
Proline (g)	0.0	0.102	0.0	n/a	0.02	0.218	n/a	0.013	n/a	0.014	0.029	0.001	n/a	0.054	0.01	0.46	23.0
Serine (g)	0.0	0.09	0.0	n/a	0.025	0.094	n/a	0.02	n/a	0.014	0.037	0.002	n/a	0.054	0.013	0.348	17.4
Cholesterol (mg)	0.0	9.652	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.652	482.6
Trans Fat (g)	0.028	n/a	n/a	n/a	n/a	n/a	2.704	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.732	136.6
Saturated Fat (g)	0.081	1.113	0.0	0.005	0.011	0.029	2.759	0.02	0.013	0.011	0.012	0.001	0.102	0.022	0.006	4.185	209.25
Phytosterols (mg)	2.725	n/a	0.0	0.471	n/a	n/a	n/a	4.556	n/a	n/a	2.041	n/a	0.804	n/a	n/a	10.597	529.85
Monounsaturated Fat (g)	0.248	1.055	0.0	0.005	0.0	0.016	7.061	0.02	0.03	0.003	0.0	0.0	0.042	0.01	0.0	8.488	424.4
Polyunsaturated (g)	0.71	0.204	0.0	0.006	0.047	0.074	4.413	0.052	0.013	0.034	0.016	0.003	0.032	0.057	0.024	5.687	284.35