Receta Roasted Root Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 217.16g	turnips 494.1g	potatoes 798.75g	parsnips 0.0g	onions 99.0g	beet 54.94g	garlic 2.61g	rosemary 8.25g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.02	4.45	16.13	n/a	1.09	0.88	0.17	0.4	n/a	n/a	25.14	25.14
Total Fat (g)	0.52	0.49	0.72	n/a	0.1	0.09	0.01	1.26	n/a	n/a	3.2	3.2
Carbohydrates (g)	20.8	31.77	139.54	n/a	9.25	5.25	0.86	5.28	n/a	n/a	212.76	212.76
Ash (g)	2.11	3.46	8.63	n/a	0.35	0.59	0.04	0.54	n/a	n/a	15.71	15.71
Calories (kcal)	89.036	138.348	615.038	n/a	39.6	23.624	3.889	27.308	n/a	n/a	936.842	936.842
Starch (g)	3.11	n/a	123.33	n/a	0.0	n/a	n/a	n/a	n/a	n/a	126.43	126.43
Sucrose (g)	7.8	n/a	1.36	n/a	0.98	n/a	n/a	n/a	n/a	n/a	10.13	10.13
Glucose (dextrose) (g)	1.28	n/a	2.64	n/a	1.95	n/a	n/a	n/a	n/a	n/a	5.87	5.87
Fructose (g)	1.19	n/a	2.16	n/a	1.28	n/a	n/a	n/a	n/a	n/a	4.63	4.63
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	191.73	453.93	633.73	n/a	88.22	48.12	1.53	0.77	n/a	n/a	1418.02	1418.02
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	10.29	18.78	6.23	n/a	4.2	3.71	0.03	n/a	n/a	n/a	43.24	43.24
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.1	8.9	17.6	n/a	1.7	1.5	0.1	3.5	n/a	n/a	39.3	39.3
Calcium (mg)	71.663	148.23	95.85	n/a	22.77	8.79	4.724	105.6	n/a	n/a	457.627	457.627
Iron (mg)	0.65	1.48	6.23	n/a	0.21	0.44	0.04	2.41	n/a	n/a	11.47	11.47
Magnesium (mg)	26.059	54.351	183.713	n/a	9.9	12.636	0.653	18.15	n/a	n/a	305.461	305.461
Phosphorus (mg)	76.006	133.407	455.288	n/a	28.71	21.976	3.993	5.775	n/a	n/a	725.155	725.155
Potassium (mg)	694.912	943.731	3362.738	n/a	144.54	178.555	10.466	78.788	n/a	n/a	5413.729	5413.729
Sodium (mg)	149.84	331.047	47.925	n/a	3.96	42.853	0.444	4.125	n/a	n/a	580.194	580.194
Zinc (mg)	0.52	1.33	2.32	n/a	0.17	0.19	0.03	0.27	n/a	n/a	4.83	4.83
Copper (mg)	0.109	0.445	0.879	n/a	0.04	0.044	0.008	0.045	n/a	n/a	1.569	1.569
Manganese (mg)	0.304	0.642	1.198	n/a	0.129	0.181	0.044	0.154	n/a	n/a	2.652	2.652
Selenium (mcg)	0.2	3.5	2.4	n/a	0.5	0.4	0.4	0.4	n/a	n/a	7.7	7.7
Vitamin A, IU (IU)	36278.75	0.0	15.975	n/a	1.98	18.13	0.235	258.06	n/a	n/a	36573.13	36573.13
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1813.286	0.0	0.0	n/a	0.0	1.099	0.0	12.87	n/a	n/a	1827.255	1827.255
Beta Carotene (mcg)	17991.706	0.0	7.988	n/a	0.99	10.988	0.131	n/a	n/a	n/a	18011.802	18011.802
Vitamin E (mg)	1.43	0.15	0.08	n/a	0.02	0.02	0.0	n/a	n/a	n/a	1.71	1.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2.172	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	2.172	2.172
Lutein + zeaxanthin (mcg)	555.93	0.0	63.9	n/a	3.96	0.0	0.418	n/a	n/a	n/a	624.207	624.207
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.8	103.8	157.4	n/a	7.3	2.7	0.8	5.0	n/a	n/a	289.8	289.8
Thiamin (mg)	0.152	0.198	0.639	n/a	0.05	0.016	0.005	0.042	n/a	n/a	1.102	1.102
Riboflavin (mg)	0.13	0.148	0.24	n/a	0.03	0.022	0.003	0.035	n/a	n/a	0.608	0.608
Niacin (mg)	2.128	1.976	8.387	n/a	0.119	0.181	0.018	0.083	n/a	n/a	12.892	12.892
Pantothenic acid (mg)	0.586	0.988	2.396	n/a	0.119	0.088	0.016	n/a	n/a	n/a	4.193	4.193
Vitamin B-6 (mg)	0.304	0.445	2.396	n/a	0.119	0.038	0.032	0.144	n/a	n/a	3.478	3.478
Folate (mcg)	41.26	74.115	127.8	n/a	18.81	59.885	0.078	25.328	n/a	n/a	347.276	347.276
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	19.1	54.8	96.6	n/a	6.0	3.3	0.6	n/a	n/a	n/a	180.5	180.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.022	0.049	0.24	n/a	0.01	0.011	0.002	n/a	n/a	n/a	0.333	0.333
Threonine (g)	0.413	0.148	0.639	n/a	0.02	0.027	0.004	n/a	n/a	n/a	1.251	1.251
Isoleucine (g)	0.174	0.198	0.639	n/a	0.01	0.027	0.006	n/a	n/a	n/a	1.053	1.053
Leucine (g)	0.217	0.148	0.959	n/a	0.03	0.038	0.008	n/a	n/a	n/a	1.4	1.4
Lysine (g)	0.217	0.198	1.038	n/a	0.04	0.033	0.007	n/a	n/a	n/a	1.533	1.533
Methionine (g)	0.043	0.049	0.24	n/a	0.0	0.011	0.002	n/a	n/a	n/a	0.346	0.346
Cystine (g)	0.174	0.049	0.24	n/a	0.0	0.011	0.002	n/a	n/a	n/a	0.476	0.476
Phenylalanine (g)	0.13	0.099	0.719	n/a	0.03	0.027	0.005	n/a	n/a	n/a	1.01	1.01
Tyrosine (g)	0.087	0.049	0.639	n/a	0.01	0.022	0.002	n/a	n/a	n/a	0.809	0.809
Valine (g)	0.152	0.148	0.959	n/a	0.02	0.033	0.008	n/a	n/a	n/a	1.319	1.319
Arginine (g)	0.195	0.099	0.799	n/a	0.099	0.022	0.016	n/a	n/a	n/a	1.23	1.23
Histidine (g)	0.087	0.049	0.399	n/a	0.01	0.011	0.003	n/a	n/a	n/a	0.559	0.559
Alanine (g)	0.239	0.198	0.479	n/a	0.02	0.033	0.003	n/a	n/a	n/a	0.972	0.972
Aspartic acid (g)	0.413	0.296	4.074	n/a	0.089	0.066	0.013	n/a	n/a	n/a	4.951	4.951
Glutamic acid (g)	0.803	0.642	2.796	n/a	0.257	0.236	0.021	n/a	n/a	n/a	4.756	4.756
Glycine (g)	0.109	0.148	0.479	n/a	0.03	0.016	0.005	n/a	n/a	n/a	0.787	0.787
Proline (g)	0.109	0.148	0.559	n/a	0.01	0.022	0.003	n/a	n/a	n/a	0.85	0.85
Serine (g)	0.109	0.148	0.719	n/a	0.02	0.033	0.005	n/a	n/a	n/a	1.033	1.033
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.087	0.049	0.24	n/a	0.04	0.016	0.002	0.608	n/a	n/a	1.042	1.042
Phytosterols (mg)	n/a	34.587	39.938	n/a	14.85	13.735	n/a	4.785	n/a	n/a	107.895	107.895
Monounsaturated Fat (g)	0.022	0.049	0.0	n/a	0.01	0.016	0.0	0.248	n/a	n/a	0.346	0.346
Polyunsaturated (g)	0.261	0.247	0.32	n/a	0.02	0.033	0.007	0.193	n/a	n/a	1.079	1.079