Receta Roasted root vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs red onions- peel and quarter
salt and ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
100 servings in recipe 		butternut squash-
38.1g 		carrots-
28.26g 		parsnips-
26.99g 		turnip-
11.02g 		garlic-
2.37g 		olive oil
34.56g 		thyme
0.96g 		rosemary
1.06g 		balsamic vinegar
30.6g 		sugar
27.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.26 0.32 0.1 0.15 0.0 0.09 0.05 0.15 0.03 n/a n/a 1.54 154.0
Total Fat (g) 0.04 0.07 0.08 0.01 0.01 34.56 0.07 0.16 0.0 0.0 n/a n/a 35.0 3500.0
Carbohydrates (g) 4.45 2.71 4.86 0.71 0.78 0.0 0.61 0.68 5.21 26.7 n/a n/a 46.7 4670.0
Ash (g) 0.3 0.27 0.26 0.08 0.04 0.0 0.11 0.07 0.11 0.12 n/a n/a 1.37 137.0
Calories (kcal) 17.146 11.586 20.241 3.086 3.526 305.51 2.65 3.495 26.928 103.419 n/a n/a 497.587 49758.7
Starch (g) n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 40.0
Sucrose (g) 0.08 1.01 n/a n/a n/a n/a n/a n/a 0.0 25.73 n/a n/a 26.83 2683.0
Glucose (dextrose) (g) 0.38 0.17 n/a n/a n/a n/a n/a n/a 2.32 0.37 n/a n/a 3.23 323.0
Fructose (g) 0.38 0.16 n/a n/a n/a n/a n/a n/a 2.26 0.3 n/a n/a 3.09 309.0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 32.92 24.95 21.46 10.13 1.39 0.0 0.07 0.1 23.39 0.36 n/a n/a 114.78 11478.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.84 1.34 1.3 0.42 0.02 0.0 0.02 n/a 4.57 26.4 n/a n/a 34.91 3491.0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 1.3 0.2 0.0 0.0 0.4 0.4 n/a 0.0 n/a n/a 3.9 390.0
Calcium (mg) 18.289 9.325 9.716 3.307 4.283 0.346 18.144 13.517 8.262 22.589 n/a n/a 107.777 10777.7
Iron (mg) 0.27 0.08 0.16 0.03 0.04 0.19 1.19 0.31 0.22 0.19 n/a n/a 2.69 269.0
Magnesium (mg) 12.955 3.391 7.827 1.212 0.592 0.0 2.112 2.323 3.672 2.449 n/a n/a 36.533 3653.3
Phosphorus (mg) 12.574 9.891 19.162 2.976 3.621 0.0 1.93 0.739 5.814 1.089 n/a n/a 57.794 5779.4
Potassium (mg) 134.117 90.428 101.207 21.052 9.489 0.346 7.814 10.085 34.272 36.196 n/a n/a 445.007 44500.7
Sodium (mg) 1.524 19.498 2.699 7.385 0.402 0.691 0.528 0.528 7.038 7.62 n/a n/a 47.914 4791.4
Zinc (mg) 0.06 0.07 0.16 0.03 0.03 0.0 0.06 0.03 0.02 0.01 n/a n/a 0.47 47.0
Copper (mg) 0.027 0.014 0.032 0.01 0.007 0.0 0.008 0.006 0.009 0.014 n/a n/a 0.127 12.7
Manganese (mg) 0.076 0.04 0.151 0.014 0.04 0.0 0.076 0.02 0.04 0.016 n/a n/a 0.472 47.2
Selenium (mcg) 0.2 0.0 0.5 0.1 0.3 0.0 0.0 0.0 n/a 0.3 n/a n/a 1.5 150.0
Vitamin A, IU (IU) 4050.196 4720.891 0.0 0.0 0.213 0.0 36.48 33.032 0.0 0.0 n/a n/a 8840.812 884081.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 202.7 235.96 0.0 0.0 0.0 0.0 1.824 1.647 0.0 0.0 n/a n/a 442.131 44213.1
Beta Carotene (mcg) 1610.172 2341.23 0.0 0.0 0.118 0.0 21.734 n/a n/a 0.0 n/a n/a 3973.254 397325.4
Vitamin E (mg) 0.55 0.19 0.4 0.0 0.0 4.96 0.07 n/a n/a 0.0 n/a n/a 6.17 617.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.283 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.283 28.3
Lutein + zeaxanthin (mcg) 0.0 72.342 0.0 0.0 0.379 0.0 8.275 n/a n/a 0.0 n/a n/a 80.996 8099.6
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 4.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.29 n/a n/a n/a n/a n/a n/a 0.29 29.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 1.7 4.6 2.3 0.7 0.0 0.5 0.6 0.0 0.0 n/a n/a 18.4 1840.0
Thiamin (mg) 0.038 0.02 0.024 0.004 0.005 0.0 0.005 0.005 n/a 0.0 n/a n/a 0.102 10.2
Riboflavin (mg) 0.008 0.017 0.013 0.003 0.003 0.0 0.004 0.005 n/a 0.0 n/a n/a 0.052 5.2
Niacin (mg) 0.457 0.277 0.189 0.044 0.017 0.0 0.047 0.011 n/a 0.03 n/a n/a 1.072 107.2
Pantothenic acid (mg) 0.152 0.076 0.162 0.022 0.014 0.0 n/a n/a n/a 0.035 n/a n/a 0.462 46.2
Vitamin B-6 (mg) 0.057 0.04 0.024 0.01 0.029 0.0 0.005 0.018 n/a 0.011 n/a n/a 0.195 19.5
Folate (mcg) 10.287 5.369 18.082 1.653 0.071 0.0 2.63 3.242 n/a 0.272 n/a n/a 41.608 4160.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 2.5 n/a 1.2 0.5 0.1 0.4 n/a n/a 0.6 n/a n/a 5.4 540.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.003 n/a 0.001 0.002 0.0 0.002 n/a n/a n/a n/a n/a 0.011 1.1
Threonine (g) 0.011 0.054 n/a 0.003 0.004 0.0 0.002 n/a n/a n/a n/a n/a 0.075 7.5
Isoleucine (g) 0.015 0.023 n/a 0.004 0.005 0.0 0.005 n/a n/a n/a n/a n/a 0.052 5.2
Leucine (g) 0.023 0.028 n/a 0.003 0.007 0.0 0.004 n/a n/a n/a n/a n/a 0.066 6.6
Lysine (g) 0.015 0.028 n/a 0.004 0.006 0.0 0.002 n/a n/a n/a n/a n/a 0.056 5.6
Methionine (g) 0.004 0.006 n/a 0.001 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.012 1.2
Cystine (g) 0.004 0.023 n/a 0.001 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.029 2.9
Phenylalanine (g) 0.015 0.017 n/a 0.002 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.039 3.9
Tyrosine (g) 0.011 0.011 n/a 0.001 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.026 2.6
Valine (g) 0.015 0.02 n/a 0.003 0.007 0.0 0.005 n/a n/a n/a n/a n/a 0.05 5.0
Arginine (g) 0.023 0.025 n/a 0.002 0.015 0.0 n/a n/a n/a n/a n/a n/a 0.065 6.5
Histidine (g) 0.008 0.011 n/a 0.001 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.023 2.3
Alanine (g) 0.015 0.031 n/a 0.004 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.054 5.4
Aspartic acid (g) 0.042 0.054 n/a 0.007 0.012 0.0 n/a n/a n/a n/a n/a n/a 0.114 11.4
Glutamic acid (g) 0.069 0.105 n/a 0.014 0.019 0.0 n/a n/a n/a n/a n/a n/a 0.207 20.7
Glycine (g) 0.015 0.014 n/a 0.003 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.037 3.7
Proline (g) 0.015 0.014 n/a 0.003 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.035 3.5
Serine (g) 0.015 0.014 n/a 0.003 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.037 3.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.011 0.013 0.001 0.002 4.773 0.026 0.078 0.0 0.0 n/a n/a 4.912 491.2
Phytosterols (mg) n/a n/a n/a 0.772 n/a 76.378 1.565 0.612 n/a n/a n/a n/a 79.326 7932.6
Monounsaturated Fat (g) 0.004 0.003 0.03 0.001 0.0 25.215 0.005 0.032 n/a 0.0 n/a n/a 25.289 2528.9
Polyunsaturated (g) 0.015 0.034 0.013 0.006 0.006 3.636 0.011 0.025 n/a 0.0 n/a n/a 3.746 374.6