Receta Roasted Root Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 162.87g	beets 164.82g	parsnips 0.0g	turnips 197.64g	radishes 12.15g	thyme 4.9g	coconut oil 54.5g	spice 0.53g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.51	2.65	n/a	1.78	0.08	0.27	0.0	0.08	n/a	n/a	6.38	6.38
Total Fat (g)	0.39	0.28	n/a	0.2	0.01	0.08	54.5	0.07	n/a	n/a	55.53	55.53
Carbohydrates (g)	15.6	15.76	n/a	12.71	0.41	1.2	0.0	0.3	n/a	n/a	45.97	45.97
Ash (g)	1.58	1.78	n/a	1.38	0.07	0.16	0.0	0.04	n/a	n/a	5.0	5.0
Calories (kcal)	66.777	70.873	n/a	55.339	1.944	4.945	469.79	1.532	n/a	n/a	671.199	671.199
Starch (g)	2.33	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.33	2.33
Sucrose (g)	5.85	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	5.86	5.86
Glucose (dextrose) (g)	0.96	n/a	n/a	n/a	0.13	n/a	n/a	0.01	n/a	n/a	1.1	1.1
Fructose (g)	0.9	n/a	n/a	n/a	0.09	n/a	n/a	0.04	n/a	n/a	1.02	1.02
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	143.8	144.35	n/a	181.57	11.58	3.19	0.0	0.05	n/a	n/a	484.53	484.53
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	7.72	11.14	n/a	7.51	0.23	n/a	0.0	0.05	n/a	n/a	26.65	26.65
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.6	4.6	n/a	3.6	0.2	0.7	0.0	0.2	n/a	n/a	13.8	13.8
Calcium (mg)	53.747	26.371	n/a	59.292	3.038	19.829	0.0	0.938	n/a	n/a	163.215	163.215
Iron (mg)	0.49	1.32	n/a	0.59	0.04	0.85	0.02	0.13	n/a	n/a	3.44	3.44
Magnesium (mg)	19.544	37.909	n/a	21.74	1.215	7.834	0.0	0.981	n/a	n/a	89.223	89.223
Phosphorus (mg)	57.005	65.928	n/a	53.363	2.43	5.19	0.0	1.829	n/a	n/a	185.744	185.744
Potassium (mg)	521.184	535.665	n/a	377.492	28.31	29.817	0.0	12.423	n/a	n/a	1504.891	1504.891
Sodium (mg)	112.38	128.56	n/a	132.419	4.739	0.441	0.0	0.18	n/a	n/a	378.718	378.718
Zinc (mg)	0.39	0.58	n/a	0.53	0.03	0.09	0.0	0.02	n/a	n/a	1.65	1.65
Copper (mg)	0.081	0.132	n/a	0.178	0.006	0.027	0.0	0.003	n/a	n/a	0.428	0.428
Manganese (mg)	0.228	0.544	n/a	0.257	0.009	0.084	0.0	0.004	n/a	n/a	1.126	1.126
Selenium (mcg)	0.2	1.2	n/a	1.4	0.1	n/a	0.0	0.0	n/a	n/a	2.8	2.8
Vitamin A, IU (IU)	27209.062	54.391	n/a	0.0	0.851	232.609	0.0	279.496	n/a	n/a	27776.408	27776.408
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1359.965	3.296	n/a	0.0	0.0	11.652	0.0	13.976	n/a	n/a	1388.889	1388.889
Beta Carotene (mcg)	13493.78	32.964	n/a	0.0	0.486	139.585	0.0	146.699	n/a	n/a	13813.513	13813.513
Vitamin E (mg)	1.07	0.07	n/a	0.06	0.0	n/a	0.05	0.16	n/a	n/a	1.41	1.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1.629	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	1.629	1.629
Lutein + zeaxanthin (mcg)	416.947	0.0	n/a	0.0	1.215	n/a	0.0	69.732	n/a	n/a	487.894	487.894
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.11	0.02	n/a	n/a	0.13	0.13
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.6	8.1	n/a	41.5	1.8	7.8	0.0	0.4	n/a	n/a	69.2	69.2
Thiamin (mg)	0.114	0.049	n/a	0.079	0.001	0.002	0.0	0.003	n/a	n/a	0.25	0.25
Riboflavin (mg)	0.098	0.066	n/a	0.059	0.005	0.023	0.0	0.009	n/a	n/a	0.26	0.26
Niacin (mg)	1.596	0.544	n/a	0.791	0.03	0.089	0.0	0.081	n/a	n/a	3.131	3.131
Pantothenic acid (mg)	0.44	0.264	n/a	0.395	0.021	0.02	0.0	0.009	n/a	n/a	1.149	1.149
Vitamin B-6 (mg)	0.228	0.115	n/a	0.178	0.009	0.017	0.0	0.021	n/a	n/a	0.568	0.568
Folate (mcg)	30.945	179.654	n/a	29.646	3.038	2.203	0.0	0.562	n/a	n/a	246.048	246.048
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	14.3	9.9	n/a	21.9	0.8	n/a	0.2	0.3	n/a	n/a	47.4	47.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.016	0.033	n/a	0.02	0.001	0.005	0.0	n/a	n/a	n/a	0.076	0.076
Threonine (g)	0.309	0.082	n/a	0.059	0.002	0.007	0.0	n/a	n/a	n/a	0.461	0.461
Isoleucine (g)	0.13	0.082	n/a	0.079	0.002	0.014	0.0	n/a	n/a	n/a	0.308	0.308
Leucine (g)	0.163	0.115	n/a	0.059	0.004	0.013	0.0	n/a	n/a	n/a	0.354	0.354
Lysine (g)	0.163	0.099	n/a	0.079	0.004	0.006	0.0	n/a	n/a	n/a	0.351	0.351
Methionine (g)	0.033	0.033	n/a	0.02	0.001	n/a	0.0	n/a	n/a	n/a	0.087	0.087
Cystine (g)	0.13	0.033	n/a	0.02	0.001	n/a	0.0	n/a	n/a	n/a	0.184	0.184
Phenylalanine (g)	0.098	0.082	n/a	0.04	0.005	n/a	0.0	n/a	n/a	n/a	0.225	0.225
Tyrosine (g)	0.065	0.066	n/a	0.02	0.001	n/a	0.0	n/a	n/a	n/a	0.152	0.152
Valine (g)	0.114	0.099	n/a	0.059	0.005	0.015	0.0	n/a	n/a	n/a	0.292	0.292
Arginine (g)	0.147	0.066	n/a	0.04	0.005	n/a	0.0	n/a	n/a	n/a	0.257	0.257
Histidine (g)	0.065	0.033	n/a	0.02	0.001	n/a	0.0	n/a	n/a	n/a	0.119	0.119
Alanine (g)	0.179	0.099	n/a	0.079	0.004	n/a	0.0	n/a	n/a	n/a	0.361	0.361
Aspartic acid (g)	0.309	0.198	n/a	0.119	0.007	n/a	0.0	n/a	n/a	n/a	0.633	0.633
Glutamic acid (g)	0.603	0.709	n/a	0.257	0.019	n/a	0.0	n/a	n/a	n/a	1.588	1.588
Glycine (g)	0.081	0.049	n/a	0.059	0.004	n/a	0.0	n/a	n/a	n/a	0.194	0.194
Proline (g)	0.081	0.066	n/a	0.059	0.002	n/a	0.0	n/a	n/a	n/a	0.209	0.209
Serine (g)	0.081	0.099	n/a	0.059	0.004	n/a	0.0	n/a	n/a	n/a	0.243	0.243
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.065	0.049	n/a	0.02	0.004	0.023	47.143	0.011	n/a	n/a	47.315	47.315
Phytosterols (mg)	n/a	41.205	n/a	13.835	0.851	n/a	46.87	0.928	n/a	n/a	103.688	103.688
Monounsaturated Fat (g)	0.016	0.049	n/a	0.02	0.002	0.004	3.161	0.007	n/a	n/a	3.259	3.259
Polyunsaturated (g)	0.195	0.099	n/a	0.099	0.006	0.026	0.981	0.044	n/a	n/a	1.45	1.45