Receta Roasted Root Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium parsnips, peeled and cubed
Salt and pepper, to tatse
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
162.87g 		beets
164.82g 		parsnips
0.0g 		turnips
197.64g 		radishes
12.15g 		thyme
4.9g 		coconut oil
54.5g 		spice
0.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.51 2.65 n/a 1.78 0.08 0.27 0.0 0.08 n/a n/a 6.38 6.38
Total Fat (g) 0.39 0.28 n/a 0.2 0.01 0.08 54.5 0.07 n/a n/a 55.53 55.53
Carbohydrates (g) 15.6 15.76 n/a 12.71 0.41 1.2 0.0 0.3 n/a n/a 45.97 45.97
Ash (g) 1.58 1.78 n/a 1.38 0.07 0.16 0.0 0.04 n/a n/a 5.0 5.0
Calories (kcal) 66.777 70.873 n/a 55.339 1.944 4.945 469.79 1.532 n/a n/a 671.199 671.199
Starch (g) 2.33 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.33 2.33
Sucrose (g) 5.85 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 5.86 5.86
Glucose (dextrose) (g) 0.96 n/a n/a n/a 0.13 n/a n/a 0.01 n/a n/a 1.1 1.1
Fructose (g) 0.9 n/a n/a n/a 0.09 n/a n/a 0.04 n/a n/a 1.02 1.02
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 143.8 144.35 n/a 181.57 11.58 3.19 0.0 0.05 n/a n/a 484.53 484.53
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.72 11.14 n/a 7.51 0.23 n/a 0.0 0.05 n/a n/a 26.65 26.65
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 4.6 n/a 3.6 0.2 0.7 0.0 0.2 n/a n/a 13.8 13.8
Calcium (mg) 53.747 26.371 n/a 59.292 3.038 19.829 0.0 0.938 n/a n/a 163.215 163.215
Iron (mg) 0.49 1.32 n/a 0.59 0.04 0.85 0.02 0.13 n/a n/a 3.44 3.44
Magnesium (mg) 19.544 37.909 n/a 21.74 1.215 7.834 0.0 0.981 n/a n/a 89.223 89.223
Phosphorus (mg) 57.005 65.928 n/a 53.363 2.43 5.19 0.0 1.829 n/a n/a 185.744 185.744
Potassium (mg) 521.184 535.665 n/a 377.492 28.31 29.817 0.0 12.423 n/a n/a 1504.891 1504.891
Sodium (mg) 112.38 128.56 n/a 132.419 4.739 0.441 0.0 0.18 n/a n/a 378.718 378.718
Zinc (mg) 0.39 0.58 n/a 0.53 0.03 0.09 0.0 0.02 n/a n/a 1.65 1.65
Copper (mg) 0.081 0.132 n/a 0.178 0.006 0.027 0.0 0.003 n/a n/a 0.428 0.428
Manganese (mg) 0.228 0.544 n/a 0.257 0.009 0.084 0.0 0.004 n/a n/a 1.126 1.126
Selenium (mcg) 0.2 1.2 n/a 1.4 0.1 n/a 0.0 0.0 n/a n/a 2.8 2.8
Vitamin A, IU (IU) 27209.062 54.391 n/a 0.0 0.851 232.609 0.0 279.496 n/a n/a 27776.408 27776.408
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1359.965 3.296 n/a 0.0 0.0 11.652 0.0 13.976 n/a n/a 1388.889 1388.889
Beta Carotene (mcg) 13493.78 32.964 n/a 0.0 0.486 139.585 0.0 146.699 n/a n/a 13813.513 13813.513
Vitamin E (mg) 1.07 0.07 n/a 0.06 0.0 n/a 0.05 0.16 n/a n/a 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.629 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.629 1.629
Lutein + zeaxanthin (mcg) 416.947 0.0 n/a 0.0 1.215 n/a 0.0 69.732 n/a n/a 487.894 487.894
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.11 0.02 n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.6 8.1 n/a 41.5 1.8 7.8 0.0 0.4 n/a n/a 69.2 69.2
Thiamin (mg) 0.114 0.049 n/a 0.079 0.001 0.002 0.0 0.003 n/a n/a 0.25 0.25
Riboflavin (mg) 0.098 0.066 n/a 0.059 0.005 0.023 0.0 0.009 n/a n/a 0.26 0.26
Niacin (mg) 1.596 0.544 n/a 0.791 0.03 0.089 0.0 0.081 n/a n/a 3.131 3.131
Pantothenic acid (mg) 0.44 0.264 n/a 0.395 0.021 0.02 0.0 0.009 n/a n/a 1.149 1.149
Vitamin B-6 (mg) 0.228 0.115 n/a 0.178 0.009 0.017 0.0 0.021 n/a n/a 0.568 0.568
Folate (mcg) 30.945 179.654 n/a 29.646 3.038 2.203 0.0 0.562 n/a n/a 246.048 246.048
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 14.3 9.9 n/a 21.9 0.8 n/a 0.2 0.3 n/a n/a 47.4 47.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.016 0.033 n/a 0.02 0.001 0.005 0.0 n/a n/a n/a 0.076 0.076
Threonine (g) 0.309 0.082 n/a 0.059 0.002 0.007 0.0 n/a n/a n/a 0.461 0.461
Isoleucine (g) 0.13 0.082 n/a 0.079 0.002 0.014 0.0 n/a n/a n/a 0.308 0.308
Leucine (g) 0.163 0.115 n/a 0.059 0.004 0.013 0.0 n/a n/a n/a 0.354 0.354
Lysine (g) 0.163 0.099 n/a 0.079 0.004 0.006 0.0 n/a n/a n/a 0.351 0.351
Methionine (g) 0.033 0.033 n/a 0.02 0.001 n/a 0.0 n/a n/a n/a 0.087 0.087
Cystine (g) 0.13 0.033 n/a 0.02 0.001 n/a 0.0 n/a n/a n/a 0.184 0.184
Phenylalanine (g) 0.098 0.082 n/a 0.04 0.005 n/a 0.0 n/a n/a n/a 0.225 0.225
Tyrosine (g) 0.065 0.066 n/a 0.02 0.001 n/a 0.0 n/a n/a n/a 0.152 0.152
Valine (g) 0.114 0.099 n/a 0.059 0.005 0.015 0.0 n/a n/a n/a 0.292 0.292
Arginine (g) 0.147 0.066 n/a 0.04 0.005 n/a 0.0 n/a n/a n/a 0.257 0.257
Histidine (g) 0.065 0.033 n/a 0.02 0.001 n/a 0.0 n/a n/a n/a 0.119 0.119
Alanine (g) 0.179 0.099 n/a 0.079 0.004 n/a 0.0 n/a n/a n/a 0.361 0.361
Aspartic acid (g) 0.309 0.198 n/a 0.119 0.007 n/a 0.0 n/a n/a n/a 0.633 0.633
Glutamic acid (g) 0.603 0.709 n/a 0.257 0.019 n/a 0.0 n/a n/a n/a 1.588 1.588
Glycine (g) 0.081 0.049 n/a 0.059 0.004 n/a 0.0 n/a n/a n/a 0.194 0.194
Proline (g) 0.081 0.066 n/a 0.059 0.002 n/a 0.0 n/a n/a n/a 0.209 0.209
Serine (g) 0.081 0.099 n/a 0.059 0.004 n/a 0.0 n/a n/a n/a 0.243 0.243
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.049 n/a 0.02 0.004 0.023 47.143 0.011 n/a n/a 47.315 47.315
Phytosterols (mg) n/a 41.205 n/a 13.835 0.851 n/a 46.87 0.928 n/a n/a 103.688 103.688
Monounsaturated Fat (g) 0.016 0.049 n/a 0.02 0.002 0.004 3.161 0.007 n/a n/a 3.259 3.259
Polyunsaturated (g) 0.195 0.099 n/a 0.099 0.006 0.026 0.981 0.044 n/a n/a 1.45 1.45