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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the bacon and tomatoes:
For the sea bass:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onions
33.75g 		garlic
1.31g 		bacon
31.25g 		tomatoes
113.75g 		bell pepper
24.6g 		sea salt
0.75g 		sea bass
64.5g 		sea salt
1.5g 		pepper
0.53g 		rosemary
2.89g 		basil
0.08g 		lemon
3.84g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.08 3.63 1.0 0.21 0.0 11.89 0.0 0.06 0.14 0.0 0.04 0.0 17.42 69.68
Total Fat (g) 3.38 0.03 0.01 14.08 0.23 0.04 0.0 1.29 0.0 0.02 0.44 0.0 0.01 3.38 22.89 91.56
Carbohydrates (g) 0.0 3.15 0.43 0.21 4.46 1.14 0.0 0.0 0.0 0.34 1.85 0.0 0.36 0.0 11.94 47.76
Ash (g) 0.0 0.12 0.02 0.78 0.57 0.11 0.75 0.7 1.5 0.02 0.19 0.0 0.01 0.0 4.77 19.08
Calories (kcal) 29.835 13.5 1.944 143.125 20.475 4.92 0.0 62.565 0.0 1.339 9.558 0.018 1.114 29.835 318.229 1272.916
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.66 n/a n/a 1.42 0.29 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.37 9.48
Fructose (g) n/a 0.44 n/a n/a 1.56 0.28 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.27 9.08
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.76 12.56 107.49 23.1 0.0 50.48 0.0 0.06 0.27 0.07 3.42 0.0 228.3 913.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.0 2.99 0.59 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 5.13 20.52
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 1.4 0.4 0.0 0.0 0.0 0.1 1.2 0.0 0.1 0.0 3.9 15.6
Calcium (mg) 0.034 7.763 2.362 1.875 11.375 2.46 0.18 6.45 0.36 2.294 36.96 0.142 0.999 0.034 73.287 293.148
Iron (mg) 0.02 0.07 0.02 0.15 0.31 0.08 0.0 0.19 0.0 0.15 0.84 0.0 0.02 0.02 1.89 7.56
Magnesium (mg) 0.0 3.375 0.326 3.75 12.513 2.46 0.008 26.445 0.015 1.019 6.353 0.051 0.307 0.0 56.621 226.484
Phosphorus (mg) 0.0 9.788 1.997 58.75 27.3 4.92 0.0 125.13 0.0 0.908 2.021 0.045 0.615 0.0 231.473 925.892
Potassium (mg) 0.034 49.275 5.233 65.0 269.588 43.05 0.06 165.12 0.12 6.61 27.576 0.236 5.303 0.034 637.237 2548.948
Sodium (mg) 0.068 1.35 0.222 260.313 5.688 0.738 290.685 43.86 581.37 0.231 1.444 0.003 0.077 0.068 1186.115 4744.46
Zinc (mg) 0.0 0.06 0.02 0.37 0.19 0.03 0.0 0.26 0.0 0.01 0.09 0.0 0.0 0.0 1.03 4.12
Copper (mg) 0.0 0.014 0.004 0.022 0.068 0.017 0.0 0.013 0.0 0.006 0.016 0.0 0.002 0.0 0.162 0.648
Manganese (mg) 0.0 0.044 0.022 0.006 0.125 0.03 0.001 0.013 0.002 0.03 0.054 0.001 0.001 0.0 0.327 1.308
Selenium (mcg) 0.0 0.2 0.2 6.3 0.0 0.0 0.0 23.5 0.0 0.0 0.1 0.0 0.0 0.0 30.4 121.6
Vitamin A, IU (IU) 0.0 0.675 0.117 11.563 947.538 91.02 0.0 118.035 0.0 1.57 90.321 4.22 0.845 0.0 1265.904 5063.616
Retinol (mcg) 0.0 0.0 0.0 3.438 0.0 0.0 0.0 35.475 0.0 0.0 0.0 0.0 0.0 0.0 38.913 155.652
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.438 47.775 4.428 0.0 35.475 0.0 0.079 4.505 0.211 0.038 0.0 95.948 383.792
Beta Carotene (mcg) 0.0 0.338 0.065 0.0 510.738 51.168 0.0 0.0 0.0 0.819 n/a 2.514 0.115 0.0 565.756 2263.024
Vitamin E (mg) 0.48 0.01 0.0 0.08 0.61 0.09 0.0 0.32 0.0 0.0 n/a 0.0 0.01 0.48 2.1 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2926.788 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.0 0.0 2926.819 11707.276
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 0.0 139.913 83.886 0.0 0.0 0.0 1.076 n/a 4.52 0.423 0.0 231.376 925.504
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.03 0.14 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.03 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.4 0.0 14.4 19.8 0.0 0.0 0.0 0.1 1.8 0.0 2.0 0.0 41.1 164.4
Thiamin (mg) 0.0 0.017 0.003 0.088 0.046 0.015 0.0 0.071 0.0 0.001 0.015 0.0 0.002 0.0 0.255 1.02
Riboflavin (mg) 0.0 0.01 0.001 0.034 0.023 0.007 0.0 0.077 0.0 0.001 0.012 0.0 0.001 0.0 0.168 0.672
Niacin (mg) 0.0 0.041 0.009 1.197 0.671 0.118 0.0 1.032 0.0 0.006 0.029 0.001 0.004 0.0 3.107 12.428
Pantothenic acid (mg) 0.0 0.041 0.008 0.163 0.102 0.025 0.0 0.484 0.0 n/a n/a 0.0 0.007 0.0 0.829 3.316
Vitamin B-6 (mg) 0.0 0.041 0.016 0.066 0.091 0.054 0.0 0.258 0.0 0.002 0.05 0.0 0.003 0.0 0.581 2.324
Folate (mcg) 0.0 6.413 0.039 0.625 17.063 2.46 0.0 3.225 0.0 0.053 8.865 0.054 0.423 0.0 39.218 156.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.41 1.64
Choline (mg) 0.0 2.1 0.3 14.6 7.6 1.4 0.0 41.9 0.0 0.1 n/a 0.0 0.2 0.0 68.1 272.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.031 0.011 0.002 0.0 0.135 0.0 n/a n/a 0.0 n/a 0.0 0.185 0.74
Threonine (g) 0.0 0.007 0.002 0.141 0.034 0.01 0.0 0.522 0.0 n/a n/a 0.0 n/a 0.0 0.716 2.864
Isoleucine (g) 0.0 0.003 0.003 0.169 0.023 0.005 0.0 0.548 0.0 n/a n/a 0.0 n/a 0.0 0.751 3.004
Leucine (g) 0.0 0.01 0.004 0.281 0.034 0.01 0.0 0.968 0.0 n/a n/a 0.0 n/a 0.0 1.307 5.228
Lysine (g) 0.0 0.014 0.004 0.3 0.034 0.01 0.0 1.09 0.0 n/a n/a 0.0 n/a 0.0 1.451 5.804
Methionine (g) 0.0 0.0 0.001 0.081 0.011 0.002 0.0 0.355 0.0 n/a n/a 0.0 n/a 0.0 0.451 1.804
Cystine (g) 0.0 0.0 0.001 0.041 0.011 0.002 0.0 0.129 0.0 n/a n/a 0.0 n/a 0.0 0.184 0.736
Phenylalanine (g) 0.0 0.01 0.002 0.144 0.08 0.022 0.0 0.464 0.0 n/a n/a 0.0 n/a 0.0 0.722 2.888
Tyrosine (g) 0.0 0.003 0.001 0.113 0.011 0.002 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.531 2.124
Valine (g) 0.0 0.007 0.004 0.194 0.023 0.01 0.0 0.613 0.0 n/a n/a 0.0 n/a 0.0 0.85 3.4
Arginine (g) 0.0 0.034 0.008 0.234 0.023 0.007 0.0 0.71 0.0 n/a n/a 0.0 n/a 0.0 1.016 4.064
Histidine (g) 0.0 0.003 0.001 0.138 0.011 0.002 0.0 0.348 0.0 n/a n/a 0.0 n/a 0.0 0.504 2.016
Alanine (g) 0.0 0.007 0.002 0.231 0.034 0.01 0.0 0.722 0.0 n/a n/a 0.0 n/a 0.0 1.006 4.024
Aspartic acid (g) 0.0 0.03 0.006 0.341 0.159 0.052 0.0 1.219 0.0 n/a n/a 0.0 n/a 0.0 1.808 7.232
Glutamic acid (g) 0.0 0.088 0.011 0.534 0.489 0.047 0.0 1.774 0.0 n/a n/a 0.0 n/a 0.0 2.943 11.772
Glycine (g) 0.0 0.01 0.003 0.253 0.023 0.007 0.0 0.574 0.0 n/a n/a 0.0 n/a 0.0 0.87 3.48
Proline (g) 0.0 0.003 0.001 0.2 0.023 0.005 0.0 0.419 0.0 n/a n/a 0.0 n/a 0.0 0.652 2.608
Serine (g) 0.0 0.007 0.002 0.138 0.034 0.012 0.0 0.484 0.0 n/a n/a 0.0 n/a 0.0 0.677 2.708
Cholesterol (mg) 0.0 0.0 0.0 21.25 0.0 0.0 0.0 26.445 0.0 0.0 0.0 0.0 0.0 0.0 47.695 190.78
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.001 4.684 0.034 0.015 0.0 0.329 0.0 0.005 0.213 0.0 0.002 0.466 6.229 24.916
Phytosterols (mg) 7.459 5.063 n/a n/a 7.963 2.214 0.0 n/a 0.0 0.483 1.675 n/a n/a 7.459 32.314 129.256
Monounsaturated Fat (g) 2.462 0.003 0.0 6.266 0.034 0.002 0.0 0.271 0.0 0.005 0.087 0.0 0.0 2.462 11.594 46.376
Polyunsaturated (g) 0.355 0.007 0.003 1.572 0.091 0.015 0.0 0.477 0.0 0.006 0.068 0.0 0.003 0.355 2.952 11.808