Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg fresh head-on shrimp - (U-12)
1/4 c. hydrated sun-dry tomato diced
2 c. chick pea flour
4 ounce chick pea puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlic
0.61g 		shallot
0.73g 		pepper
0.16g 		mango
28.46g 		scallion
6.0g 		lime juice
14.18g 		olive oil
14.18g 		coriander
2.5g 		egg
11.0g 		milk
61.0g 		cumin
1.5g 		olive oil
28.35g 		parsley
0.59g 		coriander
0.9g 		olive oil
56.7g 		currants
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.02 0.0 0.15 0.11 0.06 0.0 0.31 1.38 2.06 0.27 0.0 0.02 0.11 0.0 0.12 4.64 18.56
Total Fat (g) 6.75 0.0 0.0 0.0 0.08 0.01 0.01 14.18 0.44 1.09 0.59 0.33 28.35 0.0 0.16 56.7 0.01 108.71 434.84
Carbohydrates (g) 0.0 0.2 0.12 0.01 4.84 0.44 1.19 0.0 1.37 0.08 3.04 0.66 0.0 0.04 0.49 0.0 2.22 14.73 58.92
Ash (g) 0.0 0.01 0.01 0.0 0.14 0.05 0.04 0.0 0.15 0.09 0.46 0.11 0.0 0.01 0.05 0.0 0.07 1.21 4.84
Calories (kcal) 59.67 0.907 0.527 0.05 18.501 1.92 3.544 125.307 7.45 15.73 25.62 5.625 250.614 0.214 2.682 501.228 8.49 1028.079 4112.316
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.07 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.44
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 3.17 n/a n/a n/a n/a n/a n/a 3.18 12.72
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.36 0.58 0.15 23.26 5.39 12.87 0.0 0.22 8.34 54.85 0.12 0.0 0.52 0.08 0.0 0.58 107.32 429.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.01 4.21 0.14 0.24 0.0 n/a 0.08 3.17 0.03 0.0 0.01 n/a 0.0 2.02 9.92 39.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.5 0.2 0.1 0.0 1.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.2 2.5 10.0
Calcium (mg) 0.068 1.102 0.271 0.011 2.846 4.32 1.985 0.142 17.725 5.83 72.59 13.965 0.284 0.819 6.381 0.567 2.58 131.485 525.94
Iron (mg) 0.04 0.01 0.01 0.0 0.04 0.09 0.01 0.08 0.41 0.2 0.02 1.0 0.16 0.04 0.15 0.32 0.1 2.66 10.64
Magnesium (mg) 0.0 0.152 0.154 0.019 2.562 1.2 1.134 0.0 8.25 1.32 6.71 5.49 0.0 0.297 2.97 0.0 1.23 31.488 125.952
Phosphorus (mg) 0.0 0.932 0.44 0.042 3.131 2.22 1.985 0.0 10.225 21.01 57.95 7.485 0.0 0.344 3.681 0.0 3.75 113.194 452.776
Potassium (mg) 0.068 2.442 2.447 0.337 44.402 16.56 16.585 0.142 31.675 14.74 91.5 26.82 0.284 3.289 11.403 0.567 26.76 290.02 1160.08
Sodium (mg) 0.135 0.104 0.088 0.006 0.569 0.96 0.284 0.284 0.875 15.4 26.84 2.52 0.567 0.333 0.315 1.134 0.24 50.653 202.612
Zinc (mg) 0.0 0.01 0.0 0.0 0.01 0.02 0.01 0.0 0.12 0.12 0.26 0.07 0.0 0.01 0.04 0.0 0.02 0.69 2.76
Copper (mg) 0.0 0.002 0.001 0.0 0.031 0.005 0.004 0.0 0.025 0.011 0.006 0.013 0.0 0.001 0.009 0.0 0.014 0.121 0.484
Manganese (mg) 0.0 0.01 0.002 0.0 0.009 0.01 0.003 0.0 0.048 0.004 0.0 0.05 0.0 0.001 0.017 0.0 0.014 0.167 0.668
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.7 3.5 2.0 0.1 0.0 0.0 0.2 0.0 0.0 6.8 27.2
Vitamin A, IU (IU) 0.0 0.055 8.718 5.006 217.738 59.82 7.088 0.0 0.0 53.57 119.56 19.05 0.0 50.018 0.0 0.0 2.19 542.812 2171.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 35.38 0.0 0.0 0.0 0.0 0.0 0.0 50.67 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.44 0.251 10.816 3.0 0.284 0.0 0.0 15.4 35.38 0.96 0.0 2.5 0.0 0.0 0.12 69.15 276.6
Beta Carotene (mcg) 0.0 0.03 n/a 2.597 126.658 35.88 4.253 0.0 n/a 1.1 1.22 11.43 0.0 30.008 n/a 0.0 1.29 214.466 857.864
Vitamin E (mg) 0.97 0.0 n/a 0.0 0.32 0.03 0.03 2.03 n/a 0.11 0.01 0.05 4.07 0.0 n/a 8.14 0.0 15.76 63.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 31.72 n/a n/a n/a n/a n/a n/a 35.57 142.28
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.097 n/a 0.082 0.0 68.22 0.0 0.0 n/a 36.41 0.0 6.72 0.0 33.018 n/a 0.0 0.0 144.547 578.188
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.03 0.0 n/a 0.06 n/a 0.12 0.48
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a 0.0 0.12 n/a 0.06 0.0 n/a 0.24 0.0 n/a 0.47 n/a 0.94 3.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.2 7.9 1.1 4.3 0.0 0.5 0.0 0.0 0.1 0.0 0.8 0.2 0.0 0.1 15.5 62.0
Thiamin (mg) 0.0 0.001 0.0 0.0 0.017 0.004 0.004 0.0 0.006 0.008 0.012 0.009 0.0 0.001 0.002 0.0 0.005 0.07 0.28
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.017 0.005 0.003 0.0 0.007 0.053 0.116 0.005 0.0 0.001 0.003 0.0 0.004 0.214 0.856
Niacin (mg) 0.0 0.004 0.001 0.002 0.165 0.032 0.02 0.0 0.053 0.008 0.055 0.069 0.0 0.008 0.019 0.0 0.049 0.484 1.936
Pantothenic acid (mg) 0.0 0.004 0.002 0.001 0.046 0.005 0.017 0.0 n/a 0.158 0.22 n/a 0.0 0.002 n/a 0.0 0.002 0.456 1.824
Vitamin B-6 (mg) 0.0 0.008 0.003 0.0 0.037 0.004 0.006 0.0 n/a 0.015 0.024 0.007 0.0 0.001 n/a 0.0 0.009 0.113 0.452
Folate (mcg) 0.0 0.018 0.249 0.074 3.985 3.84 1.418 0.0 0.0 5.17 3.05 0.15 0.0 0.903 0.0 0.0 0.3 19.156 76.624
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.41 1.64
Choline (mg) 0.0 0.1 n/a 0.0 2.2 0.3 0.7 0.0 n/a 27.6 10.8 0.4 0.1 0.1 n/a 0.2 0.3 42.9 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.003 0.001 0.0 0.0 n/a 0.019 0.024 n/a 0.0 0.0 n/a 0.0 n/a 0.048 0.192
Threonine (g) 0.0 0.001 0.001 0.0 0.006 0.004 0.0 0.0 n/a 0.062 0.055 n/a 0.0 0.001 n/a 0.0 n/a 0.129 0.516
Isoleucine (g) 0.0 0.001 0.001 0.0 0.006 0.005 0.0 0.0 n/a 0.074 0.116 n/a 0.0 0.001 n/a 0.0 n/a 0.203 0.812
Leucine (g) 0.0 0.002 0.001 0.0 0.009 0.007 0.003 0.0 n/a 0.12 0.232 n/a 0.0 0.001 n/a 0.0 n/a 0.374 1.496
Lysine (g) 0.0 0.002 0.001 0.0 0.011 0.005 0.003 0.0 n/a 0.1 0.177 n/a 0.0 0.001 n/a 0.0 n/a 0.3 1.2
Methionine (g) 0.0 0.0 0.0 0.0 0.003 0.001 0.0 0.0 n/a 0.042 0.049 n/a 0.0 0.0 n/a 0.0 n/a 0.096 0.384
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.073 n/a 0.0 0.0 n/a 0.0 n/a 0.103 0.412
Phenylalanine (g) 0.0 0.001 0.001 0.0 0.006 0.004 0.001 0.0 n/a 0.075 0.104 n/a 0.0 0.001 n/a 0.0 n/a 0.192 0.768
Tyrosine (g) 0.0 0.0 0.001 0.0 0.003 0.003 0.0 0.0 n/a 0.055 0.085 n/a 0.0 0.0 n/a 0.0 n/a 0.148 0.592
Valine (g) 0.0 0.002 0.001 0.0 0.009 0.005 0.001 0.0 n/a 0.095 0.134 n/a 0.0 0.001 n/a 0.0 n/a 0.247 0.988
Arginine (g) 0.0 0.004 0.001 0.0 0.006 0.008 0.003 0.0 n/a 0.09 0.061 n/a 0.0 0.001 n/a 0.0 n/a 0.173 0.692
Histidine (g) 0.0 0.001 0.0 0.0 0.003 0.002 0.0 0.0 n/a 0.034 0.049 n/a 0.0 0.0 n/a 0.0 n/a 0.089 0.356
Alanine (g) 0.0 0.001 0.001 0.0 0.014 0.005 0.003 0.0 n/a 0.081 0.067 n/a 0.0 0.001 n/a 0.0 n/a 0.173 0.692
Aspartic acid (g) 0.0 0.003 0.002 0.0 0.011 0.01 0.016 0.0 n/a 0.146 0.189 n/a 0.0 0.002 n/a 0.0 n/a 0.379 1.516
Glutamic acid (g) 0.0 0.005 0.004 0.0 0.017 0.023 0.01 0.0 n/a 0.185 0.476 n/a 0.0 0.001 n/a 0.0 n/a 0.721 2.884
Glycine (g) 0.0 0.001 0.001 0.0 0.006 0.005 0.001 0.0 n/a 0.047 0.037 n/a 0.0 0.001 n/a 0.0 n/a 0.099 0.396
Proline (g) 0.0 0.001 0.001 0.0 0.006 0.007 0.004 0.0 n/a 0.056 0.22 n/a 0.0 0.001 n/a 0.0 n/a 0.296 1.184
Serine (g) 0.0 0.001 0.001 0.0 0.006 0.005 0.006 0.0 n/a 0.107 0.128 n/a 0.0 0.001 n/a 0.0 n/a 0.254 1.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 3.05 0.0 0.0 0.0 0.0 0.0 0.0 49.58 198.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.0 0.0 0.02 0.002 0.001 1.958 0.025 0.341 0.384 0.023 3.915 0.001 0.009 7.83 0.001 15.443 61.772
Phytosterols (mg) 14.918 n/a 0.037 n/a n/a n/a n/a 31.327 1.15 n/a n/a 1.02 62.654 0.03 0.414 125.307 n/a 236.855 947.42
Monounsaturated Fat (g) 4.925 0.0 0.0 0.0 0.028 0.002 0.001 10.342 0.34 0.419 0.171 0.211 20.684 0.002 0.122 41.368 0.002 78.617 314.468
Polyunsaturated (g) 0.71 0.002 0.0 0.0 0.014 0.004 0.003 1.491 0.044 0.15 0.024 0.049 2.982 0.001 0.016 5.965 0.005 11.461 45.844