Receta Roasted Shrimp Poblanos Rellenos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15 ounces) fire-roasted diced tomatoes, UNdrained
6 large poblano peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
278.96g 		salt
6.0g 		olive oil
27.0g 		onion
99.0g 		garlic
5.22g 		jalapeno pepper
12.88g 		cumin
4.2g 		shrimp
453.59g 		jack cheese
56.7g 		cream cheese
56.7g 		queso fresco
67.5g 		cilantro
6.8g 		Total Per Serving Total for Recipe
Protein (g) 2.76 0.0 0.0 1.09 0.33 0.17 0.75 92.12 13.88 3.36 8.09 0.14 122.71 122.71
Total Fat (g) 0.84 0.0 27.0 0.1 0.03 0.08 0.94 7.85 17.17 19.41 5.62 0.04 79.07 79.07
Carbohydrates (g) 16.82 0.0 0.0 9.25 1.73 0.76 1.86 4.13 0.39 2.31 3.65 0.25 41.13 41.13
Ash (g) 1.31 5.99 0.0 0.35 0.08 0.06 0.32 5.44 n/a 0.75 n/a 0.1 14.39 14.39
Calories (kcal) 86.479 0.0 238.68 39.6 7.778 3.864 15.75 480.805 211.491 193.914 97.875 1.564 1377.8 1377.8
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.2 0.2
Sucrose (g) 0.0 n/a n/a 0.98 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) 5.41 n/a n/a 1.95 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.36 7.36
Fructose (g) 6.3 n/a n/a 1.28 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.58 7.58
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.82 n/a n/a 1.82 1.82
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 257.23 0.01 0.0 88.22 3.06 11.81 0.34 344.09 23.25 30.87 49.32 6.27 814.47 814.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.72 0.0 0.0 4.2 0.05 0.45 0.09 0.0 0.28 1.82 0.22 0.06 18.89 18.89
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 0.0 0.0 1.7 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.2 8.6 8.6
Calcium (mg) 19.527 1.44 0.27 22.77 9.448 1.288 39.102 235.867 422.982 55.566 193.05 4.556 1005.866 1005.866
Iron (mg) 1.2 0.02 0.15 0.21 0.09 0.09 2.79 10.93 0.41 0.22 0.31 0.12 16.53 16.53
Magnesium (mg) 33.476 0.06 0.0 9.9 1.305 2.447 15.372 167.828 15.309 5.103 10.8 1.768 263.368 263.368
Phosphorus (mg) 72.531 0.0 0.0 28.71 7.987 3.993 20.958 929.86 251.748 60.102 130.275 3.264 1509.427 1509.427
Potassium (mg) 588.614 0.48 0.27 144.54 20.932 27.692 75.096 839.142 45.927 78.246 89.1 35.428 1945.467 1945.467
Sodium (mg) 11.159 2325.48 0.54 3.96 0.887 0.129 7.056 671.313 303.912 182.007 89.1 3.128 3598.671 3598.671
Zinc (mg) 0.7 0.01 0.0 0.17 0.06 0.03 0.2 5.03 1.7 0.29 0.95 0.03 9.17 9.17
Copper (mg) 0.056 0.002 0.0 0.04 0.016 0.017 0.037 1.179 0.017 0.011 0.027 0.016 1.416 1.416
Manganese (mg) 0.307 0.006 0.0 0.129 0.087 0.032 0.14 0.227 n/a 0.006 n/a 0.029 0.962 0.962
Selenium (mcg) 0.3 0.0 0.0 0.5 0.7 0.0 0.2 172.4 8.2 1.4 11.9 0.1 195.7 195.7
Vitamin A, IU (IU) 8734.363 0.0 0.0 1.98 0.47 102.911 53.34 816.462 n/a 717.255 n/a 458.864 10885.645 10885.645
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.939 108.864 203.553 74.925 0.0 632.281 632.281
Vitamin A, RAE (mcg_RAE) 437.973 0.0 0.0 0.0 0.0 5.152 2.688 244.939 112.266 205.254 76.275 22.916 1107.463 1107.463
Beta Carotene (mcg) 4530.375 0.0 0.0 0.99 0.261 58.604 32.004 0.0 44.226 23.247 14.175 267.24 4971.122 4971.122
Vitamin E (mg) 4.41 0.0 3.87 0.02 0.0 0.06 0.14 4.99 0.15 0.37 0.05 0.17 14.23 14.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 689.457 n/a n/a n/a n/a 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 142.272 0.0 0.0 3.96 0.835 63.37 18.816 0.0 0.0 0.0 0.0 58.82 288.072 288.072
Tocopherol, beta (mg) 0.14 n/a 0.03 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 0.39 n/a 0.22 0.0 n/a n/a n/a 0.45 n/a 0.02 n/a n/a 1.09 1.09
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 356.2 0.0 0.0 7.3 1.6 5.7 0.3 9.1 0.0 0.0 0.0 1.8 382.1 382.1
Thiamin (mg) 0.139 0.0 0.0 0.05 0.01 0.018 0.026 0.136 0.011 0.011 0.014 0.005 0.421 0.421
Riboflavin (mg) 0.251 0.0 0.0 0.03 0.006 0.008 0.014 0.136 0.221 0.074 0.135 0.011 0.885 0.885
Niacin (mg) 2.734 0.0 0.0 0.119 0.037 0.144 0.192 11.567 0.051 0.085 0.054 0.075 15.058 15.058
Pantothenic acid (mg) 0.893 0.0 0.0 0.119 0.031 0.03 n/a 1.27 n/a 0.323 n/a 0.039 2.704 2.704
Vitamin B-6 (mg) 0.809 0.0 0.0 0.119 0.065 0.066 0.018 0.454 0.045 0.023 0.014 0.01 1.622 1.622
Folate (mcg) 128.323 0.0 0.0 18.81 0.157 6.054 0.42 13.608 10.206 6.237 9.45 4.216 197.48 197.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.26 0.47 0.14 0.2 0.0 6.08 6.08
Choline (mg) 15.6 0.0 0.1 6.0 1.2 1.0 1.0 367.0 8.7 15.4 11.6 0.9 428.5 428.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 0.01 0.004 0.003 n/a 1.27 n/a 0.04 n/a n/a 1.354 1.354
Threonine (g) 0.112 0.0 0.0 0.02 0.008 0.006 n/a 3.719 n/a 0.13 n/a n/a 3.996 3.996
Isoleucine (g) 0.056 0.0 0.0 0.01 0.011 0.005 n/a 4.491 n/a 0.181 n/a n/a 4.754 4.754
Leucine (g) 0.112 0.0 0.0 0.03 0.016 0.009 n/a 7.303 n/a 0.374 n/a n/a 7.844 7.844
Lysine (g) 0.112 0.0 0.0 0.04 0.014 0.008 n/a 8.029 n/a 0.323 n/a n/a 8.525 8.525
Methionine (g) 0.028 0.0 0.0 0.0 0.004 0.003 n/a 2.585 n/a 0.108 n/a n/a 2.728 2.728
Cystine (g) 0.056 0.0 0.0 0.0 0.004 0.004 n/a 1.043 n/a 0.023 n/a n/a 1.129 1.129
Phenylalanine (g) 0.139 0.0 0.0 0.03 0.009 0.005 n/a 3.901 n/a 0.164 n/a n/a 4.249 4.249
Tyrosine (g) 0.028 0.0 0.0 0.01 0.004 0.004 n/a 3.084 n/a 0.17 n/a n/a 3.3 3.3
Valine (g) 0.084 0.0 0.0 0.02 0.015 0.008 n/a 4.354 n/a 0.227 n/a n/a 4.708 4.708
Arginine (g) 0.112 0.0 0.0 0.099 0.033 0.008 n/a 8.074 n/a 0.136 n/a n/a 8.461 8.461
Histidine (g) 0.056 0.0 0.0 0.01 0.006 0.004 n/a 1.86 n/a 0.102 n/a n/a 2.037 2.037
Alanine (g) 0.084 0.0 0.0 0.02 0.007 0.008 n/a 5.216 n/a 0.102 n/a n/a 5.436 5.436
Aspartic acid (g) 0.781 0.0 0.0 0.089 0.026 0.024 n/a 9.525 n/a 0.289 n/a n/a 10.735 10.735
Glutamic acid (g) 0.586 0.0 0.0 0.257 0.042 0.023 n/a 15.74 n/a 0.737 n/a n/a 17.385 17.385
Glycine (g) 0.084 0.0 0.0 0.03 0.01 0.006 n/a 5.579 n/a 0.079 n/a n/a 5.789 5.789
Proline (g) 0.056 0.0 0.0 0.01 0.005 0.008 n/a 3.039 n/a 0.38 n/a n/a 3.498 3.498
Serine (g) 0.139 0.0 0.0 0.02 0.01 0.006 n/a 3.629 n/a 0.21 n/a n/a 4.014 4.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689.457 50.463 62.37 22.275 0.0 824.565 824.565
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.0 3.729 0.04 0.005 0.008 0.065 1.497 10.813 10.937 3.503 0.001 30.68 30.68
Phytosterols (mg) n/a 0.0 59.67 14.85 n/a n/a 2.856 n/a n/a n/a n/a 0.34 77.716 77.716
Monounsaturated Fat (g) 0.0 0.0 19.699 0.01 0.001 0.004 0.59 1.134 4.961 4.888 1.647 0.019 32.952 32.952
Polyunsaturated (g) 0.195 0.0 2.84 0.02 0.013 0.041 0.138 3.039 0.51 0.816 0.182 0.003 7.798 7.798