Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Shrimp, Sun-Dried Tomato & Feta Quesadillas
Cookin’ Canuck’s Garlic Roasted Shrimp with Jalapeno Cocktail Sauce
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Simply Recipes’ Coconut Shrimp with Sweet Chili Mayo
Everyday Southwest’s Bacon Wrapped, Jalapeno Stuffed Shrimp & Pineapple Kabobs
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
6.0g 		shrimp
340.19g 		olive oil
13.5g 		kosher salt
3.0g 		pepper
0.53g 		garlic
5.22g 		rosemary
2.4g 		lemon zest
2.0g 		chile
0.72g 		Total Per Serving Total for Recipe
Protein (g) 1.22 69.09 0.0 0.0 0.06 0.33 0.12 0.03 0.01 70.85 70.85
Total Fat (g) 0.1 5.89 13.5 0.0 0.02 0.03 0.37 0.01 0.0 19.91 19.91
Carbohydrates (g) 0.05 3.1 0.0 0.0 0.34 1.73 1.54 0.32 0.03 7.11 7.11
Ash (g) 0.07 4.08 0.0 2.99 0.02 0.08 0.16 0.01 0.01 7.43 7.43
Calories (kcal) 6.36 360.601 119.34 0.0 1.352 7.778 7.944 0.94 0.151 504.466 504.466
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.55 258.07 0.0 0.01 0.06 3.06 0.22 1.63 0.67 268.27 268.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.08 n/a 0.14 0.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.2 0.0 1.5 1.5
Calcium (mg) 3.12 176.899 0.135 0.72 2.316 9.448 30.72 2.68 0.259 226.297 226.297
Iron (mg) 0.14 8.2 0.08 0.01 0.15 0.09 0.7 0.02 0.01 9.4 9.4
Magnesium (mg) 2.22 125.87 0.0 0.03 1.028 1.305 5.28 0.3 0.029 136.062 136.062
Phosphorus (mg) 12.3 697.39 0.0 0.0 0.917 7.987 1.68 0.24 0.079 720.592 720.592
Potassium (mg) 11.1 629.352 0.135 0.24 6.673 20.932 22.92 3.2 0.814 695.365 695.365
Sodium (mg) 8.88 503.481 0.27 1162.74 0.233 0.887 1.2 0.12 2.858 1680.67 1680.67
Zinc (mg) 0.07 3.78 0.0 0.0 0.01 0.06 0.08 0.01 0.0 4.0 4.0
Copper (mg) 0.016 0.884 0.0 0.001 0.006 0.016 0.013 0.002 n/a 0.938 0.938
Manganese (mg) 0.003 0.17 0.0 0.003 0.03 0.087 0.045 n/a n/a 0.338 0.338
Selenium (mcg) 2.3 129.3 0.0 0.0 0.0 0.7 0.1 0.0 0.0 132.4 132.4
Vitamin A, IU (IU) 10.8 612.342 0.0 0.0 1.585 0.47 75.072 1.0 0.907 702.176 702.176
Retinol (mcg) 3.24 183.703 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.943 186.943
Vitamin A, RAE (mcg_RAE) 3.24 183.703 0.0 0.0 0.08 0.0 3.744 0.06 0.043 190.869 190.869
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.827 0.261 n/a 0.14 n/a 1.228 1.228
Vitamin E (mg) 0.07 3.74 1.94 0.0 0.0 0.0 n/a 0.01 n/a 5.76 5.76
Vitamin D (IU) 9.12 517.089 n/a n/a n/a n/a n/a n/a n/a 526.209 526.209
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 n/a 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.087 0.835 n/a 0.36 n/a 2.282 2.282
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.34 0.11 n/a 0.02 n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 6.8 0.0 0.0 0.1 1.6 1.5 2.6 0.2 13.0 13.0
Thiamin (mg) 0.002 0.102 0.0 0.0 0.001 0.01 0.012 0.001 0.0 0.128 0.128
Riboflavin (mg) 0.002 0.102 0.0 0.0 0.001 0.006 0.01 0.002 0.0 0.123 0.123
Niacin (mg) 0.153 8.675 0.0 0.0 0.006 0.037 0.024 0.008 0.005 8.907 8.907
Pantothenic acid (mg) 0.017 0.953 0.0 0.0 n/a 0.031 n/a 0.006 0.001 1.008 1.008
Vitamin B-6 (mg) 0.006 0.34 0.0 0.0 0.002 0.065 0.042 0.003 0.001 0.459 0.459
Folate (mcg) 0.18 10.206 0.0 0.0 0.053 0.157 7.368 0.26 0.389 18.612 18.612
Vitamin B-12 (mcg) 0.07 3.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.02 4.02
Choline (mg) 4.9 275.2 0.0 0.0 0.1 1.2 n/a 0.2 n/a 281.5 281.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.953 0.0 0.0 n/a 0.004 n/a n/a 0.0 0.973 0.973
Threonine (g) 0.049 2.79 0.0 0.0 n/a 0.008 n/a n/a 0.0 2.847 2.847
Isoleucine (g) 0.059 3.368 0.0 0.0 n/a 0.011 n/a n/a 0.0 3.439 3.439
Leucine (g) 0.097 5.477 0.0 0.0 n/a 0.016 n/a n/a 0.0 5.59 5.59
Lysine (g) 0.106 6.021 0.0 0.0 n/a 0.014 n/a n/a 0.0 6.142 6.142
Methionine (g) 0.034 1.939 0.0 0.0 n/a 0.004 n/a n/a 0.0 1.978 1.978
Cystine (g) 0.014 0.782 0.0 0.0 n/a 0.004 n/a n/a 0.0 0.8 0.8
Phenylalanine (g) 0.052 2.926 0.0 0.0 n/a 0.009 n/a n/a 0.0 2.987 2.987
Tyrosine (g) 0.041 2.313 0.0 0.0 n/a 0.004 n/a n/a 0.0 2.358 2.358
Valine (g) 0.058 3.266 0.0 0.0 n/a 0.015 n/a n/a 0.0 3.339 3.339
Arginine (g) 0.107 6.055 0.0 0.0 n/a 0.033 n/a n/a 0.0 6.195 6.195
Histidine (g) 0.025 1.395 0.0 0.0 n/a 0.006 n/a n/a 0.0 1.425 1.425
Alanine (g) 0.069 3.912 0.0 0.0 n/a 0.007 n/a n/a 0.0 3.988 3.988
Aspartic acid (g) 0.126 7.144 0.0 0.0 n/a 0.026 n/a n/a 0.001 7.296 7.296
Glutamic acid (g) 0.208 11.805 0.0 0.0 n/a 0.042 n/a n/a 0.001 12.056 12.056
Glycine (g) 0.074 4.184 0.0 0.0 n/a 0.01 n/a n/a 0.0 4.269 4.269
Proline (g) 0.04 2.279 0.0 0.0 n/a 0.005 n/a n/a 0.0 2.325 2.325
Serine (g) 0.048 2.722 0.0 0.0 n/a 0.01 n/a n/a 0.0 2.78 2.78
Cholesterol (mg) 9.12 517.089 0.0 0.0 0.0 0.0 0.0 0.0 0.0 526.209 526.209
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 1.123 1.864 0.0 0.005 0.005 0.177 0.001 0.0 3.195 3.195
Phytosterols (mg) n/a n/a 29.835 0.0 0.488 n/a 1.392 0.7 n/a 32.415 32.415
Monounsaturated Fat (g) 0.015 0.85 9.85 0.0 0.005 0.001 0.072 0.0 0.0 10.794 10.794
Polyunsaturated (g) 0.04 2.279 1.42 0.0 0.006 0.013 0.056 0.002 0.001 3.818 3.818