Receta Roasted, Smashed red Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
cracked rosemary (Savory Spice)
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
426.0g 		olive oil
0.0g 		rosemary
0.0g 		pepper
0.0g 		salt
0.0g 		parmesan
4.73g 		Total Per Serving Total for Recipe
Protein (g) 8.05 n/a n/a n/a n/a 1.69 9.74 58.44
Total Fat (g) 0.6 n/a n/a n/a n/a 1.22 1.82 10.92
Carbohydrates (g) 67.73 n/a n/a n/a n/a 0.15 67.89 407.34
Ash (g) 4.69 n/a n/a n/a n/a 0.29 4.97 29.82
Calories (kcal) 298.2 n/a n/a n/a n/a 18.555 316.755 1900.53
Starch (g) 56.87 n/a n/a n/a n/a n/a 56.87 341.22
Sucrose (g) 1.24 n/a n/a n/a n/a n/a 1.24 7.44
Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a 1.7 10.2
Fructose (g) 1.32 n/a n/a n/a n/a n/a 1.32 7.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 344.89 n/a n/a n/a n/a 1.38 346.27 2077.62
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.26 n/a n/a n/a n/a 0.04 4.3 25.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.2 n/a n/a n/a n/a 0.0 7.2 43.2
Calcium (mg) 42.6 n/a n/a n/a n/a 56.043 98.643 591.858
Iron (mg) 3.11 n/a n/a n/a n/a 0.04 3.15 18.9
Magnesium (mg) 93.72 n/a n/a n/a n/a 2.083 95.803 574.818
Phosphorus (mg) 259.86 n/a n/a n/a n/a 32.849 292.709 1756.254
Potassium (mg) 1938.3 n/a n/a n/a n/a 4.355 1942.655 11655.93
Sodium (mg) 25.56 n/a n/a n/a n/a 75.828 101.388 608.328
Zinc (mg) 1.41 n/a n/a n/a n/a 0.13 1.54 9.24
Copper (mg) 0.554 n/a n/a n/a n/a 0.001 0.555 3.33
Manganese (mg) 0.596 n/a n/a n/a n/a 0.001 0.597 3.582
Selenium (mcg) 2.1 n/a n/a n/a n/a 1.1 3.2 19.2
Vitamin A, IU (IU) 29.82 n/a n/a n/a n/a 18.886 48.706 292.236
Retinol (mcg) 0.0 n/a n/a n/a n/a 5.017 5.017 30.102
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 5.112 5.112 30.672
Beta Carotene (mcg) 17.04 n/a n/a n/a n/a 1.325 18.365 110.19
Vitamin E (mg) 0.04 n/a n/a n/a n/a 0.01 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a 1.325 1.325 7.95
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 89.46 n/a n/a n/a n/a 0.0 89.46 536.76
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.6 n/a n/a n/a n/a 0.0 36.6 219.6
Thiamin (mg) 0.341 n/a n/a n/a n/a 0.002 0.343 2.058
Riboflavin (mg) 0.128 n/a n/a n/a n/a 0.016 0.143 0.858
Niacin (mg) 4.899 n/a n/a n/a n/a 0.013 4.912 29.472
Pantothenic acid (mg) 1.193 n/a n/a n/a n/a 0.021 1.214 7.284
Vitamin B-6 (mg) 0.724 n/a n/a n/a n/a 0.004 0.728 4.368
Folate (mcg) 76.68 n/a n/a n/a n/a 0.331 77.011 462.066
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.06 0.06 0.36
Choline (mg) 69.9 n/a n/a n/a n/a 0.7 70.6 423.6
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.085 n/a n/a n/a n/a 0.023 0.108 0.648
Threonine (g) 0.256 n/a n/a n/a n/a 0.062 0.318 1.908
Isoleucine (g) 0.256 n/a n/a n/a n/a 0.089 0.345 2.07
Leucine (g) 0.383 n/a n/a n/a n/a 0.163 0.547 3.282
Lysine (g) 0.383 n/a n/a n/a n/a 0.157 0.54 3.24
Methionine (g) 0.128 n/a n/a n/a n/a 0.045 0.173 1.038
Cystine (g) 0.085 n/a n/a n/a n/a 0.011 0.097 0.582
Phenylalanine (g) 0.682 n/a n/a n/a n/a 0.091 0.772 4.632
Tyrosine (g) 0.128 n/a n/a n/a n/a 0.095 0.222 1.332
Valine (g) 0.383 n/a n/a n/a n/a 0.116 0.499 2.994
Arginine (g) 0.383 n/a n/a n/a n/a 0.062 0.446 2.676
Histidine (g) 0.128 n/a n/a n/a n/a 0.065 0.193 1.158
Alanine (g) 0.256 n/a n/a n/a n/a 0.05 0.305 1.83
Aspartic acid (g) 1.747 n/a n/a n/a n/a 0.106 1.853 11.118
Glutamic acid (g) 1.15 n/a n/a n/a n/a 0.389 1.539 9.234
Glycine (g) 0.213 n/a n/a n/a n/a 0.029 0.242 1.452
Proline (g) 0.213 n/a n/a n/a n/a 0.198 0.411 2.466
Serine (g) 0.298 n/a n/a n/a n/a 0.098 0.396 2.376
Cholesterol (mg) 0.0 n/a n/a n/a n/a 3.219 3.219 19.314
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 n/a n/a n/a n/a 0.777 0.905 5.43
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a 0.356 0.356 2.136
Polyunsaturated (g) 0.256 n/a n/a n/a n/a 0.027 0.283 1.698