Receta Roasted Snapper With Tomato Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mustard 2.5g	snapper 28.33g	tomatoes 44.89g	basil 0.57g	Total Per Serving	Total for Recipe
Protein (g)	0.11	5.81	0.4	0.02	6.33	37.98
Total Fat (g)	0.1	0.38	0.09	0.0	0.57	3.42
Carbohydrates (g)	0.13	0.0	1.76	0.01	1.91	11.46
Ash (g)	0.09	0.37	0.22	0.01	0.7	4.2
Calories (kcal)	1.675	28.333	8.081	0.13	38.219	229.314
Starch (g)	0.02	n/a	0.0	n/a	0.02	0.12
Sucrose (g)	0.01	n/a	0.0	0.0	0.01	0.06
Glucose (dextrose) (g)	0.01	n/a	0.56	0.0	0.57	3.42
Fructose (g)	0.0	n/a	0.62	0.0	0.62	3.72
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.07	21.78	42.42	0.52	66.79	400.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	1.18	0.0	1.2	7.2
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.5	0.0	0.6	3.6
Calcium (mg)	1.45	9.067	4.489	1.001	16.007	96.042
Iron (mg)	0.04	0.05	0.12	0.02	0.23	1.38
Magnesium (mg)	1.225	9.067	4.938	0.362	15.592	93.552
Phosphorus (mg)	2.65	56.1	10.774	0.317	69.841	419.046
Potassium (mg)	3.45	118.15	106.397	1.668	229.665	1377.99
Sodium (mg)	28.375	18.133	2.245	0.023	48.776	292.656
Zinc (mg)	0.02	0.1	0.08	0.0	0.2	1.2
Copper (mg)	0.002	0.009	0.027	0.002	0.04	0.24
Manganese (mg)	0.011	0.003	0.049	0.007	0.069	0.414
Selenium (mcg)	0.8	10.8	0.0	0.0	11.6	69.6
Vitamin A, IU (IU)	1.775	28.333	373.961	29.821	433.891	2603.346
Retinol (mcg)	0.0	8.5	0.0	0.0	8.5	51.0
Vitamin A, RAE (mcg_RAE)	0.1	8.5	18.855	1.492	28.948	173.688
Beta Carotene (mcg)	0.725	0.0	201.571	17.763	220.059	1320.354
Vitamin E (mg)	0.01	0.14	0.24	0.0	0.4	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1155.105	0.0	1155.105	6930.63
Lutein + zeaxanthin (mcg)	0.45	0.0	55.219	31.941	87.61	525.66
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	0.05	0.0	0.11	0.66
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	5.7	0.1	6.3	37.8
Thiamin (mg)	0.009	0.014	0.018	0.0	0.041	0.246
Riboflavin (mg)	0.001	0.0	0.009	0.0	0.01	0.06
Niacin (mg)	0.013	0.079	0.265	0.005	0.362	2.172
Pantothenic acid (mg)	0.008	0.213	0.04	0.001	0.262	1.572
Vitamin B-6 (mg)	0.002	0.113	0.036	0.001	0.152	0.912
Folate (mcg)	0.175	1.417	6.734	0.384	8.71	52.26
Vitamin B-12 (mcg)	0.0	0.85	0.0	0.0	0.85	5.1
Choline (mg)	0.6	18.4	3.0	0.1	22.0	132.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.065	0.004	0.0	0.07	0.42
Threonine (g)	0.004	0.255	0.013	0.001	0.273	1.638
Isoleucine (g)	0.004	0.269	0.009	0.001	0.282	1.692
Leucine (g)	0.008	0.473	0.013	0.001	0.495	2.97
Lysine (g)	0.007	0.533	0.013	0.001	0.554	3.324
Methionine (g)	0.002	0.173	0.004	0.0	0.18	1.08
Cystine (g)	0.002	0.062	0.004	0.0	0.069	0.414
Phenylalanine (g)	0.004	0.227	0.031	0.001	0.263	1.578
Tyrosine (g)	0.004	0.196	0.004	0.0	0.204	1.224
Valine (g)	0.005	0.3	0.009	0.001	0.315	1.89
Arginine (g)	0.007	0.349	0.009	0.001	0.365	2.19
Histidine (g)	0.003	0.17	0.004	0.0	0.178	1.068
Alanine (g)	0.004	0.351	0.013	0.001	0.37	2.22
Aspartic acid (g)	0.01	0.595	0.063	0.002	0.67	4.02
Glutamic acid (g)	0.019	0.867	0.193	0.002	1.08	6.48
Glycine (g)	0.006	0.278	0.009	0.001	0.293	1.758
Proline (g)	0.009	0.207	0.009	0.001	0.226	1.356
Serine (g)	0.005	0.238	0.013	0.001	0.257	1.542
Cholesterol (mg)	0.0	10.483	0.0	0.0	10.483	62.898
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.082	0.013	0.0	0.102	0.612
Phytosterols (mg)	n/a	n/a	3.143	n/a	3.143	18.858
Monounsaturated Fat (g)	0.066	0.071	0.013	0.001	0.151	0.906
Polyunsaturated (g)	0.024	0.13	0.036	0.002	0.192	1.152