Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x hard-ripe pears, (preferably Bartlett)
1 x cinnamon stick
    To serve: lowfat sour cream, vanilla ice-cream or possibly thick cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
18.4g 		figs
247.5g 		sugar
100.0g 		butter
60.0g 		vanilla bean
0.0g 		cinnamon
0.0g 		allspice
0.48g 		Total Per Serving Total for Recipe
Protein (g) 3.9 1.86 0.0 0.51 n/a n/a 0.03 6.3 6.3
Total Fat (g) 9.09 0.74 0.0 48.67 n/a n/a 0.04 58.54 58.54
Carbohydrates (g) 3.99 47.47 99.98 0.04 n/a n/a 0.35 151.82 151.82
Ash (g) 0.55 1.63 0.0 0.02 n/a n/a 0.02 2.23 2.23
Calories (kcal) 105.8 183.15 387.0 430.2 n/a n/a 1.262 1107.412 1107.412
Starch (g) 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Sucrose (g) 0.66 n/a n/a n/a n/a n/a n/a 0.66 0.66
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.86 195.8 0.03 10.76 n/a n/a 0.04 207.5 207.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.72 40.24 99.91 0.04 n/a n/a n/a 140.91 140.91
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.2 7.2 0.0 0.0 n/a n/a 0.1 9.5 9.5
Calcium (mg) 48.576 86.625 1.0 14.4 n/a n/a 3.173 153.774 153.774
Iron (mg) 0.68 0.92 0.01 0.01 n/a n/a 0.03 1.66 1.66
Magnesium (mg) 49.312 42.075 0.0 1.2 n/a n/a 0.648 93.235 93.235
Phosphorus (mg) 89.056 34.65 0.0 14.4 n/a n/a 0.542 138.648 138.648
Potassium (mg) 129.72 574.2 2.0 14.4 n/a n/a 5.011 725.331 725.331
Sodium (mg) 0.184 2.475 0.0 6.6 n/a n/a 0.37 9.629 9.629
Zinc (mg) 0.57 0.37 0.0 0.05 n/a n/a 0.0 1.0 1.0
Copper (mg) 0.184 0.173 0.0 0.012 n/a n/a 0.003 0.372 0.372
Manganese (mg) 0.421 0.322 0.0 0.0 n/a n/a 0.014 0.757 0.757
Selenium (mcg) 0.5 0.5 0.6 0.6 n/a n/a 0.0 2.2 2.2
Vitamin A, IU (IU) 0.184 351.45 0.0 1499.4 n/a n/a 2.592 1853.626 1853.626
Retinol (mcg) 0.0 0.0 0.0 402.6 n/a n/a 0.0 402.6 402.6
Vitamin A, RAE (mcg_RAE) 0.0 17.325 0.0 410.4 n/a n/a 0.13 427.855 427.855
Beta Carotene (mcg) 0.184 210.375 0.0 94.8 n/a n/a n/a 305.359 305.359
Vitamin E (mg) 4.82 0.27 0.0 1.39 n/a n/a n/a 6.49 6.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.184 22.275 0.0 0.0 n/a n/a n/a 22.459 22.459
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 5.0 0.0 0.0 n/a n/a 0.2 5.1 5.1
Thiamin (mg) 0.039 0.149 0.0 0.006 n/a n/a 0.0 0.194 0.194
Riboflavin (mg) 0.186 0.124 0.02 0.018 n/a n/a 0.0 0.348 0.348
Niacin (mg) 0.624 0.99 0.0 0.024 n/a n/a 0.014 1.651 1.651
Pantothenic acid (mg) 0.086 0.743 0.0 0.066 n/a n/a n/a 0.895 0.895
Vitamin B-6 (mg) 0.026 0.272 0.0 0.0 n/a n/a 0.001 0.299 0.299
Folate (mcg) 9.2 14.85 0.0 1.8 n/a n/a 0.173 26.023 26.023
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1
Choline (mg) 9.6 11.6 0.0 11.3 n/a n/a n/a 32.5 32.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.039 0.025 n/a 0.006 n/a n/a n/a 0.069 0.069
Threonine (g) 0.11 0.05 n/a 0.024 n/a n/a n/a 0.184 0.184
Isoleucine (g) 0.129 0.05 n/a 0.03 n/a n/a n/a 0.208 0.208
Leucine (g) 0.274 0.074 n/a 0.048 n/a n/a n/a 0.396 0.396
Lysine (g) 0.107 0.074 n/a 0.042 n/a n/a n/a 0.223 0.223
Methionine (g) 0.028 0.025 n/a 0.012 n/a n/a n/a 0.064 0.064
Cystine (g) 0.035 0.025 n/a 0.006 n/a n/a n/a 0.066 0.066
Phenylalanine (g) 0.206 0.05 n/a 0.024 n/a n/a n/a 0.28 0.28
Tyrosine (g) 0.083 0.074 n/a 0.024 n/a n/a n/a 0.181 0.181
Valine (g) 0.151 0.074 n/a 0.036 n/a n/a n/a 0.261 0.261
Arginine (g) 0.451 0.05 n/a 0.018 n/a n/a n/a 0.518 0.518
Histidine (g) 0.103 0.025 n/a 0.012 n/a n/a n/a 0.14 0.14
Alanine (g) 0.19 0.124 n/a 0.018 n/a n/a n/a 0.331 0.331
Aspartic acid (g) 0.535 0.446 n/a 0.036 n/a n/a n/a 1.017 1.017
Glutamic acid (g) 1.253 0.173 n/a 0.108 n/a n/a n/a 1.534 1.534
Glycine (g) 0.27 0.074 n/a 0.012 n/a n/a n/a 0.357 0.357
Proline (g) 0.19 0.124 n/a 0.048 n/a n/a n/a 0.361 0.361
Serine (g) 0.175 0.099 n/a 0.03 n/a n/a n/a 0.304 0.304
Cholesterol (mg) 0.0 0.0 0.0 129.0 n/a n/a 0.0 129.0 129.0
Trans Fat (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.686 0.149 0.0 30.822 n/a n/a 0.012 31.669 31.669
Phytosterols (mg) n/a 76.725 n/a n/a n/a n/a 0.293 77.018 77.018
Monounsaturated Fat (g) 5.684 0.173 0.0 12.612 n/a n/a 0.003 18.472 18.472
Polyunsaturated (g) 2.221 0.347 0.0 1.824 n/a n/a 0.011 4.403 4.403