Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken wings
187.92g 		paprika
2.1g 		sugar
6.88g 		salt
4.5g 		pepper
1.32g 		cayenne pepper
1.13g 		goat cheese
59.15g 		buttermilk
61.25g 		worcestershire sauce
2.87g 		thyme
0.27g 		garlic
1.31g 		honey
3.53g 		pepper
0.0g 		salt
0.0g 		carrots
108.58g 		celery
71.2g 		Total Per Serving Total for Recipe
Protein (g) 34.45 0.31 0.01 0.0 0.14 0.14 10.95 2.03 0.0 0.02 0.08 0.01 n/a n/a 1.01 0.49 49.63 99.26
Total Fat (g) 30.01 0.27 0.0 0.0 0.04 0.19 12.47 0.54 0.0 0.0 0.01 0.0 n/a n/a 0.26 0.12 43.92 87.84
Carbohydrates (g) 0.0 1.17 6.74 0.0 0.85 0.64 0.53 2.93 0.56 0.07 0.43 2.91 n/a n/a 10.4 2.11 29.34 58.68
Ash (g) 1.3 0.15 0.03 4.49 0.06 0.07 0.93 0.55 0.06 0.01 0.02 0.01 n/a n/a 1.05 0.53 9.25 18.5
Calories (kcal) 417.182 6.069 26.125 0.0 3.353 3.578 158.509 24.5 2.235 0.275 1.944 10.731 n/a n/a 44.518 11.392 710.411 1420.822
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 0.0 1.55 3.1
Sucrose (g) n/a 0.02 6.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 3.9 0.08 10.53 21.06
Glucose (dextrose) (g) n/a 0.06 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 1.26 n/a n/a 0.64 0.39 2.44 4.88
Fructose (g) n/a 0.14 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 1.45 n/a n/a 0.6 0.36 2.62 5.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 124.42 0.2 0.09 0.01 0.14 0.09 35.93 55.2 2.25 0.18 0.76 0.6 n/a n/a 95.87 67.95 383.69 767.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 6.67 0.0 0.01 0.12 0.53 2.93 0.29 n/a 0.01 2.9 n/a n/a 5.15 1.3 20.12 40.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.0 0.47 0.58 1.16
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.0 1.1 5.7 11.4
Calcium (mg) 22.55 3.717 5.706 1.08 5.747 1.665 82.803 71.05 3.066 1.102 2.362 0.212 n/a n/a 35.831 28.48 265.371 530.742
Iron (mg) 1.79 0.5 0.05 0.01 0.38 0.09 1.12 0.03 0.15 0.05 0.02 0.01 n/a n/a 0.33 0.14 4.67 9.34
Magnesium (mg) 33.826 3.885 0.619 0.045 2.551 1.71 9.463 6.738 0.372 0.435 0.326 0.071 n/a n/a 13.03 7.832 80.902 161.804
Phosphorus (mg) 248.054 7.245 0.275 0.0 2.275 3.296 151.411 54.513 1.719 0.288 1.997 0.141 n/a n/a 38.003 17.088 526.305 1052.61
Potassium (mg) 293.155 49.224 9.144 0.36 16.556 22.658 15.378 92.488 22.92 1.656 5.233 1.836 n/a n/a 347.456 185.12 1063.183 2126.366
Sodium (mg) 137.182 0.714 1.925 1744.11 0.579 0.338 217.654 64.313 28.077 0.024 0.222 0.141 n/a n/a 74.92 56.96 2327.158 4654.316
Zinc (mg) 2.5 0.09 0.0 0.0 0.02 0.03 0.54 0.26 0.01 0.0 0.02 0.01 n/a n/a 0.26 0.09 3.83 7.66
Copper (mg) 0.075 0.013 0.003 0.001 0.015 0.004 0.432 0.006 0.006 0.002 0.004 0.001 n/a n/a 0.054 0.028 0.645 1.29
Manganese (mg) 0.038 0.018 0.004 0.005 0.074 0.023 0.059 0.0 n/a 0.005 0.022 0.003 n/a n/a 0.152 0.071 0.472 0.944
Selenium (mcg) 29.1 0.1 0.1 0.0 0.0 0.1 1.7 1.2 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.3 32.9 65.8
Vitamin A, IU (IU) 276.242 1107.435 0.0 0.0 3.932 468.113 610.968 15.925 2.263 12.923 0.117 0.0 n/a n/a 18139.375 319.688 20956.981 41913.962
Retinol (mcg) 82.685 0.0 0.0 0.0 0.0 0.0 167.38 4.288 0.029 0.0 0.0 0.0 n/a n/a 0.0 0.0 254.381 508.762
Vitamin A, RAE (mcg_RAE) 82.685 55.377 0.0 0.0 0.197 23.411 170.338 4.288 0.143 0.647 0.0 0.0 n/a n/a 906.643 15.664 1259.393 2518.786
Beta Carotene (mcg) 0.0 581.259 0.0 0.0 2.051 245.7 31.938 0.613 1.232 7.755 0.065 0.0 n/a n/a 8995.853 192.24 10058.706 20117.412
Vitamin E (mg) 0.56 0.63 0.0 0.0 0.01 0.34 0.11 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.72 0.19 2.58 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.079 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.086 0.0 1.165 2.33
Lutein + zeaxanthin (mcg) 0.0 276.297 0.0 0.0 2.696 148.016 0.0 0.0 1.375 n/a 0.209 0.0 n/a n/a 277.965 201.496 908.054 1816.108
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.06 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.15 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 1.3 1.5 0.0 0.0 0.3 0.9 0.0 0.6 0.4 0.4 0.4 0.0 n/a n/a 6.4 2.2 14.4 28.8
Thiamin (mg) 0.094 0.014 0.0 0.0 0.001 0.004 0.041 0.018 0.002 0.0 0.003 0.0 n/a n/a 0.076 0.014 0.268 0.536
Riboflavin (mg) 0.169 0.037 0.0 0.0 0.003 0.01 0.225 0.092 0.004 0.001 0.001 0.001 n/a n/a 0.065 0.043 0.652 1.304
Niacin (mg) 11.144 0.322 0.008 0.0 0.015 0.098 0.254 0.037 0.02 0.005 0.009 0.004 n/a n/a 1.064 0.228 13.207 26.414
Pantothenic acid (mg) 1.447 0.037 0.009 0.0 n/a n/a 0.402 0.172 n/a 0.001 0.008 0.002 n/a n/a 0.293 0.178 2.55 5.1
Vitamin B-6 (mg) 0.658 0.084 0.003 0.0 0.004 0.028 0.148 0.018 0.0 0.001 0.016 0.001 n/a n/a 0.152 0.05 1.163 2.326
Folate (mcg) 7.517 2.226 0.069 0.0 0.132 1.193 7.097 3.063 0.229 0.122 0.039 0.071 n/a n/a 20.63 25.632 68.019 136.038
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.11 0.13 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.85 1.7
Choline (mg) 105.4 1.1 0.2 0.0 0.1 0.6 9.1 9.8 0.1 n/a 0.3 0.1 n/a n/a 9.6 4.3 140.7 281.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.376 n/a n/a 0.0 n/a n/a 0.118 0.025 n/a 0.0 0.001 0.0 n/a n/a 0.011 0.007 0.538 1.076
Threonine (g) 1.391 n/a n/a 0.0 n/a n/a 0.408 0.098 n/a 0.0 0.002 0.0 n/a n/a 0.206 0.014 2.12 4.24
Isoleucine (g) 1.616 n/a n/a 0.0 n/a n/a 0.455 0.123 n/a 0.001 0.003 0.0 n/a n/a 0.087 0.014 2.299 4.598
Leucine (g) 2.424 n/a n/a 0.0 n/a n/a 0.946 0.202 n/a 0.001 0.004 0.0 n/a n/a 0.109 0.021 3.708 7.416
Lysine (g) 2.687 n/a n/a 0.0 n/a n/a 0.787 0.172 n/a 0.0 0.004 0.0 n/a n/a 0.109 0.021 3.78 7.56
Methionine (g) 0.883 n/a n/a 0.0 n/a n/a 0.29 0.049 n/a n/a 0.001 0.0 n/a n/a 0.022 0.007 1.252 2.504
Cystine (g) 0.489 n/a n/a 0.0 n/a n/a 0.047 0.018 n/a n/a 0.001 0.0 n/a n/a 0.087 0.0 0.642 1.284
Phenylalanine (g) 1.315 n/a n/a 0.0 n/a n/a 0.438 0.104 n/a n/a 0.002 0.0 n/a n/a 0.065 0.014 1.939 3.878
Tyrosine (g) 1.052 n/a n/a 0.0 n/a n/a 0.426 0.086 n/a n/a 0.001 0.0 n/a n/a 0.043 0.007 1.616 3.232
Valine (g) 1.635 n/a n/a 0.0 n/a n/a 0.751 0.147 n/a 0.001 0.004 0.0 n/a n/a 0.076 0.021 2.635 5.27
Arginine (g) 2.236 n/a n/a 0.0 n/a n/a 0.325 0.08 n/a n/a 0.008 0.0 n/a n/a 0.098 0.014 2.762 5.524
Histidine (g) 0.958 n/a n/a 0.0 n/a n/a 0.302 0.061 n/a n/a 0.001 0.0 n/a n/a 0.043 0.007 1.373 2.746
Alanine (g) 2.142 n/a n/a 0.0 n/a n/a 0.189 0.074 n/a n/a 0.002 0.0 n/a n/a 0.119 0.014 2.541 5.082
Aspartic acid (g) 3.082 n/a n/a 0.0 n/a n/a 0.544 0.159 n/a n/a 0.006 0.001 n/a n/a 0.206 0.085 4.084 8.168
Glutamic acid (g) 4.905 n/a n/a 0.0 n/a n/a 2.041 0.392 n/a n/a 0.011 0.001 n/a n/a 0.402 0.064 7.814 15.628
Glycine (g) 2.781 n/a n/a 0.0 n/a n/a 0.124 0.043 n/a n/a 0.003 0.0 n/a n/a 0.054 0.014 3.02 6.04
Proline (g) 1.936 n/a n/a 0.0 n/a n/a 1.325 0.202 n/a n/a 0.001 0.003 n/a n/a 0.054 0.014 3.536 7.072
Serine (g) 1.24 n/a n/a 0.0 n/a n/a 0.42 0.104 n/a n/a 0.002 0.0 n/a n/a 0.054 0.014 1.836 3.672
Cholesterol (mg) 144.698 0.0 0.0 0.0 0.0 0.0 27.207 2.45 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 174.355 348.71
Trans Fat (g) 0.357 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.357 0.714
Saturated Fat (g) 8.419 0.044 0.0 0.0 0.013 0.037 8.623 0.337 0.0 0.001 0.001 0.0 n/a n/a 0.043 0.028 17.547 35.094
Phytosterols (mg) n/a 3.675 n/a 0.0 1.21 0.934 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.272 10.091 20.182
Monounsaturated Fat (g) 11.933 0.026 0.0 0.0 0.013 0.031 2.845 0.153 0.0 0.0 0.0 0.0 n/a n/a 0.011 0.021 15.034 30.068
Polyunsaturated (g) 6.37 0.175 0.0 0.0 0.015 0.094 0.296 0.018 0.0 0.001 0.003 0.0 n/a n/a 0.13 0.057 7.16 14.32