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Receta Roasted Spring Vegetable Orzo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
372.4g 		spring onion
14.4g 		asparagus
120.2g 		garlic
10.44g 		olive oil
27.0g 		sugar
1.05g 		pepper
0.0g 		salt
0.0g 		chicken
160.88g 		orzo pasta
226.8g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 4.51 0.26 2.64 0.66 0.0 0.0 n/a n/a 29.92 29.57 3.85 71.42 71.42
Total Fat (g) 0.67 0.03 0.14 0.05 27.0 0.0 n/a n/a 24.23 3.42 2.86 58.41 58.41
Carbohydrates (g) 12.48 1.06 4.66 3.45 0.0 1.05 n/a n/a 0.0 169.35 0.41 192.46 192.46
Ash (g) 2.31 0.12 0.7 0.16 0.0 0.0 n/a n/a 1.27 2.0 0.8 7.35 7.35
Calories (kcal) 59.584 4.608 24.041 15.556 238.68 4.064 n/a n/a 345.895 841.428 43.1 1576.954 1576.954
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 141.64 n/a 141.64 141.64
Sucrose (g) 0.11 n/a 0.28 n/a n/a n/a n/a n/a n/a 1.09 0.02 1.49 1.49
Glucose (dextrose) (g) 2.79 n/a 0.78 n/a n/a n/a n/a n/a n/a 0.27 0.02 3.86 3.86
Fructose (g) 3.54 n/a 1.2 n/a n/a n/a n/a n/a n/a 0.25 0.02 5.0 5.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.02
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.45 0.02 4.46 4.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 352.44 12.94 112.05 6.12 0.0 0.0 n/a n/a 106.17 22.45 2.08 614.25 614.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.44 0.34 2.26 0.1 0.0 1.05 n/a n/a 0.0 6.06 0.09 16.34 16.34
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.02
Dietary Fiber (g) 4.1 0.4 2.5 0.2 0.0 0.0 n/a n/a 0.0 7.3 0.0 14.5 14.5
Calcium (mg) 55.86 10.368 28.849 18.896 0.27 0.011 n/a n/a 17.697 47.628 110.9 290.479 290.479
Iron (mg) 1.3 0.21 2.57 0.18 0.15 0.0 n/a n/a 1.45 7.48 0.09 13.44 13.44
Magnesium (mg) 63.308 2.88 16.829 2.61 0.0 0.0 n/a n/a 32.176 120.204 3.8 241.807 241.807
Phosphorus (mg) 141.512 5.328 62.506 15.973 0.0 0.0 n/a n/a 236.495 428.652 72.9 963.367 963.367
Potassium (mg) 975.688 39.744 242.812 41.864 0.27 0.021 n/a n/a 304.065 505.764 12.5 2122.729 2122.729
Sodium (mg) 37.24 2.304 2.404 1.775 0.54 0.0 n/a n/a 112.617 13.608 152.9 323.388 323.388
Zinc (mg) 1.08 0.06 0.65 0.12 0.0 0.0 n/a n/a 2.11 3.2 0.39 7.6 7.6
Copper (mg) 0.186 0.012 0.228 0.031 0.0 0.0 n/a n/a 0.08 0.658 0.024 1.22 1.22
Manganese (mg) 0.67 0.023 0.192 0.174 0.0 0.0 n/a n/a 0.032 2.087 0.009 3.188 3.188
Selenium (mcg) 0.7 0.1 2.8 1.5 0.0 0.0 n/a n/a 23.2 143.3 1.8 173.4 173.4
Vitamin A, IU (IU) 744.8 143.568 908.742 0.94 0.0 0.0 n/a n/a 225.234 0.0 44.2 2067.484 2067.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 65.961 0.0 11.7 77.661 77.661
Vitamin A, RAE (mcg_RAE) 37.24 7.2 45.678 0.0 0.0 0.0 n/a n/a 67.57 0.0 12.0 169.688 169.688
Beta Carotene (mcg) 446.88 86.112 539.716 0.522 0.0 0.0 n/a n/a 0.0 0.0 3.1 1076.33 1076.33
Vitamin E (mg) 0.45 0.08 1.36 0.01 3.87 0.0 n/a n/a 0.48 0.25 0.03 6.53 6.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7913.5 163.728 853.448 1.67 0.0 0.0 n/a n/a 0.0 40.824 0.0 8973.171 8973.171
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.14 n/a 0.17 0.17
Tocopherol, gamma (mg) n/a n/a 0.11 n/a 0.22 n/a n/a n/a n/a 2.0 n/a 2.33 2.33
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 63.3 2.7 6.7 3.3 0.0 0.0 n/a n/a 2.6 0.0 0.0 78.6 78.6
Thiamin (mg) 0.186 0.009 0.168 0.021 0.0 0.0 n/a n/a 0.097 2.019 0.003 2.502 2.502
Riboflavin (mg) 0.521 0.012 0.168 0.011 0.0 0.0 n/a n/a 0.193 0.907 0.049 1.862 1.862
Niacin (mg) 1.825 0.076 1.178 0.073 0.0 0.0 n/a n/a 10.94 16.284 0.011 30.387 30.387
Pantothenic acid (mg) 0.596 0.012 0.325 0.063 0.0 0.0 n/a n/a 1.464 0.975 0.033 3.467 3.467
Vitamin B-6 (mg) 0.819 0.009 0.108 0.129 0.0 0.0 n/a n/a 0.563 0.318 0.005 1.951 1.951
Folate (mcg) 107.996 9.216 62.506 0.313 0.0 0.0 n/a n/a 9.653 537.516 1.0 728.2 728.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.23 0.72 0.72
Choline (mg) 35.4 0.8 19.2 2.4 0.1 0.0 n/a n/a 96.0 34.2 1.5 189.8 189.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 496.692 0.0 496.692 496.692
Tryptophan (g) 0.037 0.003 0.036 0.007 0.0 n/a n/a n/a 0.338 0.431 0.052 0.904 0.904
Threonine (g) 0.112 0.01 0.096 0.017 0.0 n/a n/a n/a 1.239 1.043 0.146 2.663 2.663
Isoleucine (g) 0.149 0.012 0.096 0.023 0.0 n/a n/a n/a 1.48 1.157 0.197 3.113 3.113
Leucine (g) 0.261 0.016 0.156 0.032 0.0 n/a n/a n/a 2.172 2.245 0.372 5.254 5.254
Lysine (g) 0.261 0.013 0.12 0.028 0.0 n/a n/a n/a 2.429 0.68 0.298 3.83 3.83
Methionine (g) 0.074 0.003 0.036 0.008 0.0 n/a n/a n/a 0.788 0.34 0.102 1.352 1.352
Cystine (g) 0.037 n/a 0.036 0.007 0.0 n/a n/a n/a 0.402 0.59 0.012 1.084 1.084
Phenylalanine (g) 0.149 0.009 0.096 0.019 0.0 n/a n/a n/a 1.158 1.52 0.208 3.158 3.158
Tyrosine (g) 0.112 0.007 0.06 0.008 0.0 n/a n/a n/a 0.965 0.544 0.233 1.93 1.93
Valine (g) 0.186 0.012 0.144 0.03 0.0 n/a n/a n/a 1.448 1.338 0.252 3.41 3.41
Arginine (g) 0.186 0.019 0.108 0.066 0.0 n/a n/a n/a 1.882 1.066 0.157 3.484 3.484
Histidine (g) 0.112 0.004 0.06 0.011 0.0 n/a n/a n/a 0.869 0.68 0.109 1.846 1.846
Alanine (g) 0.223 0.012 0.144 0.014 0.0 n/a n/a n/a 1.754 0.998 0.116 3.26 3.26
Aspartic acid (g) 0.559 0.024 0.613 0.051 0.0 n/a n/a n/a 2.671 1.406 0.267 5.591 5.591
Glutamic acid (g) 0.484 0.055 0.276 0.085 0.0 n/a n/a n/a 4.36 10.433 0.87 16.563 16.563
Glycine (g) 0.186 0.013 0.108 0.021 0.0 n/a n/a n/a 1.963 0.998 0.076 3.365 3.365
Proline (g) 0.149 0.017 0.084 0.01 0.0 n/a n/a n/a 1.464 3.561 0.462 5.748 5.748
Serine (g) 0.186 0.012 0.132 0.02 0.0 n/a n/a n/a 1.062 1.406 0.229 3.047 3.047
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 120.661 0.0 8.8 129.461 129.461
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.149 0.004 0.048 0.009 3.729 0.0 n/a n/a 6.934 0.635 1.73 13.238 13.238
Phytosterols (mg) n/a n/a 28.849 n/a 59.67 n/a n/a n/a n/a n/a n/a 88.519 88.519
Monounsaturated Fat (g) 0.037 0.004 0.0 0.001 19.699 0.0 n/a n/a 10.039 0.386 0.838 31.004 31.004
Polyunsaturated (g) 0.298 0.01 0.06 0.026 2.84 0.0 n/a n/a 5.196 1.27 0.117 9.818 9.818