Receta Roasted Squab And Honey Mushroom Sherry Jus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	squab 109.2g	sea salt 0.0g	pepper 0.0g	butter 3.55g	onion 12.38g	thyme 0.41g	flour 1.95g	sherry 14.75g	stock 60.0g	marinade 7.5g	garlic 2.61g	thyme 6.53g	rosemary 13.2g	parsley 0.24g	olive oil 27.0g	sea salt 0.0g	pepper 0.0g	garlic 0.65g	spinach 244.8g	garlic 0.65g	olive oil 6.75g	butter 3.55g	sea salt 0.0g	pepper 0.0g	yukon gold potatoes 53.25g	yukon gold potato 106.5g	butter 14.2g	olive oil 3.38g	Total Per Serving	Total for Recipe
Protein (g)	19.11	n/a	n/a	0.03	0.14	0.02	0.2	0.03	0.68	0.08	0.17	0.36	0.64	0.01	0.0	n/a	n/a	0.04	7.0	0.04	0.0	0.03	n/a	n/a	1.14	2.28	0.12	0.0	32.13	128.52
Total Fat (g)	8.19	n/a	n/a	2.88	0.01	0.01	0.02	0.0	0.13	0.04	0.01	0.11	2.01	0.0	27.0	n/a	n/a	0.0	0.95	0.0	6.75	2.88	n/a	n/a	0.04	0.09	11.52	3.38	66.02	264.08
Carbohydrates (g)	0.0	n/a	n/a	0.0	1.16	0.1	1.49	2.02	0.02	0.54	0.86	1.6	8.46	0.02	0.0	n/a	n/a	0.22	8.89	0.22	0.0	0.0	n/a	n/a	9.62	19.24	0.01	0.0	54.46	217.84
Ash (g)	1.28	n/a	n/a	0.0	0.04	0.01	0.01	n/a	0.63	n/a	0.04	0.21	0.86	0.01	0.0	n/a	n/a	0.01	4.21	0.01	0.0	0.0	n/a	n/a	0.6	1.2	0.01	0.0	9.13	36.52
Calories (kcal)	155.064	n/a	n/a	25.454	4.95	0.412	7.107	23.6	4.2	2.55	3.889	6.593	43.692	0.086	238.68	n/a	n/a	0.972	56.304	0.972	59.67	25.454	n/a	n/a	42.068	84.135	101.814	29.835	917.5	3670.0
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.45	16.89	n/a	n/a	25.34	101.36
Sucrose (g)	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	n/a	n/a	0.07	0.14	n/a	n/a	0.5	2.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	n/a	n/a	n/a	n/a	n/a	0.13	0.27	n/a	n/a	0.91	3.64
Fructose (g)	n/a	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	n/a	n/a	n/a	n/a	n/a	0.12	0.24	n/a	n/a	0.89	3.56
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	2.3	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	2.3	9.2
Water (g)	79.5	n/a	n/a	0.64	11.03	0.27	0.23	10.4	58.53	6.75	1.53	4.25	1.23	0.21	0.0	n/a	n/a	0.38	223.75	0.38	0.0	0.64	n/a	n/a	41.84	83.69	2.55	0.0	527.78	2111.12
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	0.0	0.52	n/a	0.01	1.15	0.0	0.08	0.03	n/a	n/a	0.0	0.0	n/a	n/a	0.01	1.03	0.01	0.0	0.0	n/a	n/a	0.33	0.66	0.01	0.0	3.83	15.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.24	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.24	0.96
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.2	0.1	0.1	0.0	0.0	0.1	0.1	0.9	5.6	0.0	0.0	n/a	n/a	0.0	5.4	0.0	0.0	0.0	n/a	n/a	0.7	1.4	0.0	0.0	14.5	58.0
Calcium (mg)	14.196	n/a	n/a	0.852	2.846	1.652	0.293	1.18	3.6	1.35	4.724	26.438	168.96	0.328	0.27	n/a	n/a	1.181	242.352	1.181	0.068	0.852	n/a	n/a	6.923	13.845	3.408	0.034	496.533	1986.132
Iron (mg)	4.92	n/a	n/a	0.0	0.03	0.07	0.09	0.04	0.1	0.08	0.04	1.14	3.86	0.01	0.15	n/a	n/a	0.01	6.63	0.01	0.04	0.0	n/a	n/a	0.46	0.92	0.0	0.02	18.63	74.52
Magnesium (mg)	27.3	n/a	n/a	0.071	1.238	0.653	0.43	1.328	1.2	1.425	0.653	10.445	29.04	0.119	0.0	n/a	n/a	0.163	193.392	0.163	0.0	0.071	n/a	n/a	12.248	24.495	0.284	0.0	304.715	1218.86
Phosphorus (mg)	335.244	n/a	n/a	0.852	3.589	0.432	2.109	1.328	7.8	1.575	3.993	6.92	9.24	0.138	0.0	n/a	n/a	0.998	119.952	0.998	0.0	0.852	n/a	n/a	29.288	58.575	3.408	0.0	587.29	2349.16
Potassium (mg)	258.804	n/a	n/a	0.852	18.068	2.485	2.089	13.57	32.4	12.225	10.466	39.756	126.06	1.316	0.27	n/a	n/a	2.617	1365.984	2.617	0.068	0.852	n/a	n/a	222.053	444.105	3.408	0.034	2560.096	10240.384
Sodium (mg)	55.692	n/a	n/a	0.391	0.495	0.037	0.039	1.328	195.6	20.625	0.444	0.588	6.6	0.133	0.54	n/a	n/a	0.111	193.392	0.111	0.135	0.391	n/a	n/a	2.663	5.325	1.562	0.068	486.266	1945.064
Zinc (mg)	2.95	n/a	n/a	0.0	0.02	0.01	0.01	0.01	0.0	0.03	0.03	0.12	0.43	0.0	0.0	n/a	n/a	0.01	1.3	0.01	0.0	0.0	n/a	n/a	0.15	0.31	0.01	0.0	5.4	21.6
Copper (mg)	0.644	n/a	n/a	0.001	0.005	0.002	0.003	0.007	0.0	0.005	0.008	0.037	0.073	0.0	0.0	n/a	n/a	0.002	0.318	0.002	0.0	0.001	n/a	n/a	0.053	0.107	0.003	0.0	1.27	5.08
Manganese (mg)	0.022	n/a	n/a	0.0	0.016	0.007	0.013	n/a	0.006	n/a	0.044	0.112	0.247	0.0	0.0	n/a	n/a	0.011	2.203	0.011	0.0	0.0	n/a	n/a	0.085	0.17	0.0	0.0	2.948	11.792
Selenium (mcg)	14.7	n/a	n/a	0.0	0.1	n/a	0.7	0.1	0.4	0.2	0.4	n/a	0.6	0.0	0.0	n/a	n/a	0.1	2.4	0.1	0.0	0.0	n/a	n/a	0.2	0.4	0.1	0.0	20.7	82.8
Vitamin A, IU (IU)	102.648	n/a	n/a	88.715	0.248	19.384	0.0	n/a	0.0	n/a	0.235	310.145	412.896	20.007	0.0	n/a	n/a	0.059	22954.896	0.059	0.0	88.715	n/a	n/a	0.533	1.065	354.858	0.0	24354.461	97417.844
Retinol (mcg)	30.576	n/a	n/a	23.821	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	23.821	n/a	n/a	0.0	0.0	95.282	0.0	173.499	693.996
Vitamin A, RAE (mcg_RAE)	30.576	n/a	n/a	24.282	0.0	0.971	0.0	0.0	0.0	0.825	0.0	15.537	20.592	1.0	0.0	n/a	n/a	0.0	1148.112	0.0	0.0	24.282	n/a	n/a	0.0	0.0	97.128	0.0	1363.305	5453.22
Beta Carotene (mcg)	n/a	n/a	n/a	5.609	0.124	11.632	0.0	0.0	0.0	9.225	0.131	186.113	n/a	12.003	0.0	n/a	n/a	0.033	13772.448	0.033	0.0	5.609	n/a	n/a	0.0	0.0	22.436	0.0	14025.395	56101.58
Vitamin E (mg)	n/a	n/a	n/a	0.08	0.0	n/a	0.0	0.0	0.0	0.11	0.0	n/a	n/a	0.0	3.87	n/a	n/a	0.0	4.97	0.0	0.97	0.08	n/a	n/a	0.01	0.01	0.33	0.48	10.92	43.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	0.495	n/a	0.351	0.0	0.0	10.875	0.418	n/a	n/a	13.207	0.0	n/a	n/a	0.104	29860.704	0.104	0.0	0.0	n/a	n/a	2.663	5.325	0.0	0.0	29894.247	119576.988
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.04	0.16
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.22	n/a	n/a	n/a	0.44	n/a	0.06	0.0	n/a	n/a	0.0	0.0	0.0	0.03	0.76	3.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.9	n/a	n/a	0.0	0.9	0.7	0.0	0.0	0.0	2.6	0.8	10.5	8.1	0.3	0.0	n/a	n/a	0.2	68.8	0.2	0.0	0.0	n/a	n/a	3.0	6.1	0.0	0.0	110.0	440.0
Thiamin (mg)	0.306	n/a	n/a	0.0	0.006	0.0	0.015	0.003	0.0	0.002	0.005	0.003	0.067	0.0	0.0	n/a	n/a	0.001	0.196	0.001	0.0	0.0	n/a	n/a	0.043	0.085	0.001	0.0	0.736	2.944
Riboflavin (mg)	0.317	n/a	n/a	0.001	0.004	0.002	0.01	0.003	0.012	0.002	0.003	0.031	0.057	0.0	0.0	n/a	n/a	0.001	0.465	0.001	0.0	0.001	n/a	n/a	0.016	0.032	0.004	0.0	0.96	3.84
Niacin (mg)	7.491	n/a	n/a	0.001	0.015	0.007	0.115	0.031	0.468	0.041	0.018	0.119	0.132	0.003	0.0	n/a	n/a	0.005	1.763	0.005	0.0	0.001	n/a	n/a	0.554	1.108	0.006	0.0	11.882	47.528
Pantothenic acid (mg)	0.863	n/a	n/a	0.004	0.015	0.002	0.009	n/a	0.012	n/a	0.016	0.027	n/a	0.001	0.0	n/a	n/a	0.004	0.171	0.004	0.0	0.004	n/a	n/a	0.16	0.32	0.016	0.0	1.625	6.5
Vitamin B-6 (mg)	0.579	n/a	n/a	0.0	0.015	0.001	0.001	0.0	0.006	0.009	0.032	0.023	0.23	0.0	0.0	n/a	n/a	0.008	0.49	0.008	0.0	0.0	n/a	n/a	0.186	0.373	0.0	0.0	1.961	7.844
Folate (mcg)	7.644	n/a	n/a	0.107	2.351	0.184	3.573	0.0	1.2	0.675	0.078	2.938	40.524	0.361	0.0	n/a	n/a	0.02	474.912	0.02	0.0	0.107	n/a	n/a	7.455	14.91	0.426	0.0	557.483	2229.932
Vitamin B-12 (mcg)	0.51	n/a	n/a	0.01	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.0	0.0	0.02	0.0	0.59	2.36
Choline (mg)	n/a	n/a	n/a	0.7	0.8	n/a	0.2	0.7	1.7	0.4	0.6	n/a	n/a	0.0	0.1	n/a	n/a	0.2	44.1	0.2	0.0	0.7	n/a	n/a	6.7	13.4	2.7	0.0	73.1	292.4
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	3.007	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	3.007	12.028
Tryptophan (g)	0.295	n/a	n/a	0.0	0.001	0.0	0.003	n/a	n/a	n/a	0.002	0.007	n/a	0.0	0.0	n/a	n/a	0.0	0.098	0.0	0.0	0.0	n/a	n/a	0.011	0.021	0.001	0.0	0.441	1.764
Threonine (g)	0.961	n/a	n/a	0.001	0.002	0.001	0.005	n/a	n/a	n/a	0.004	0.01	n/a	0.0	0.0	n/a	n/a	0.001	0.294	0.001	0.0	0.001	n/a	n/a	0.032	0.064	0.006	0.0	1.384	5.536
Isoleucine (g)	1.048	n/a	n/a	0.002	0.001	0.001	0.007	n/a	n/a	n/a	0.006	0.019	n/a	0.0	0.0	n/a	n/a	0.001	0.367	0.001	0.0	0.002	n/a	n/a	0.032	0.064	0.007	0.0	1.559	6.236
Leucine (g)	1.638	n/a	n/a	0.003	0.004	0.001	0.014	n/a	n/a	n/a	0.008	0.017	n/a	0.0	0.0	n/a	n/a	0.002	0.539	0.002	0.0	0.003	n/a	n/a	0.048	0.096	0.011	0.0	2.386	9.544
Lysine (g)	1.671	n/a	n/a	0.002	0.005	0.001	0.004	n/a	n/a	n/a	0.007	0.008	n/a	0.0	0.0	n/a	n/a	0.002	0.416	0.002	0.0	0.002	n/a	n/a	0.053	0.107	0.01	0.0	2.291	9.164
Methionine (g)	0.601	n/a	n/a	0.001	0.0	n/a	0.004	n/a	n/a	n/a	0.002	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.122	0.001	0.0	0.001	n/a	n/a	0.016	0.032	0.003	0.0	0.782	3.128
Cystine (g)	0.339	n/a	n/a	0.0	0.0	n/a	0.004	n/a	n/a	n/a	0.002	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.098	0.0	0.0	0.0	n/a	n/a	0.011	0.021	0.001	0.0	0.478	1.912
Phenylalanine (g)	0.83	n/a	n/a	0.001	0.004	n/a	0.01	n/a	n/a	n/a	0.005	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.318	0.001	0.0	0.001	n/a	n/a	0.096	0.192	0.006	0.0	1.465	5.86
Tyrosine (g)	0.885	n/a	n/a	0.001	0.001	n/a	0.006	n/a	n/a	n/a	0.002	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.269	0.001	0.0	0.001	n/a	n/a	0.021	0.043	0.006	0.0	1.237	4.948
Valine (g)	1.037	n/a	n/a	0.002	0.002	0.001	0.008	n/a	n/a	n/a	0.008	0.02	n/a	0.0	0.0	n/a	n/a	0.002	0.392	0.002	0.0	0.002	n/a	n/a	0.053	0.107	0.009	0.0	1.646	6.584
Arginine (g)	1.212	n/a	n/a	0.001	0.012	n/a	0.008	n/a	n/a	n/a	0.016	n/a	n/a	0.0	0.0	n/a	n/a	0.004	0.392	0.004	0.0	0.001	n/a	n/a	0.048	0.096	0.004	0.0	1.799	7.196
Histidine (g)	0.721	n/a	n/a	0.001	0.001	n/a	0.004	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.147	0.001	0.0	0.001	n/a	n/a	0.021	0.043	0.003	0.0	0.946	3.784
Alanine (g)	1.179	n/a	n/a	0.001	0.002	n/a	0.006	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.343	0.001	0.0	0.001	n/a	n/a	0.027	0.053	0.004	0.0	1.623	6.492
Aspartic acid (g)	1.594	n/a	n/a	0.002	0.011	n/a	0.009	n/a	n/a	n/a	0.013	n/a	n/a	0.001	0.0	n/a	n/a	0.003	0.588	0.003	0.0	0.002	n/a	n/a	0.266	0.533	0.009	0.0	3.033	12.132
Glutamic acid (g)	2.479	n/a	n/a	0.006	0.032	n/a	0.068	n/a	n/a	n/a	0.021	n/a	n/a	0.001	0.0	n/a	n/a	0.005	0.832	0.005	0.0	0.006	n/a	n/a	0.197	0.394	0.026	0.0	4.073	16.292
Glycine (g)	1.267	n/a	n/a	0.001	0.004	n/a	0.007	n/a	n/a	n/a	0.005	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.318	0.001	0.0	0.001	n/a	n/a	0.027	0.053	0.003	0.0	1.688	6.752
Proline (g)	0.699	n/a	n/a	0.003	0.001	n/a	0.023	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.269	0.001	0.0	0.003	n/a	n/a	0.032	0.064	0.011	0.0	1.11	4.44
Serine (g)	0.928	n/a	n/a	0.002	0.002	n/a	0.01	n/a	n/a	n/a	0.005	n/a	n/a	0.0	0.0	n/a	n/a	0.001	0.245	0.001	0.0	0.002	n/a	n/a	0.037	0.075	0.007	0.0	1.316	5.264
Cholesterol (mg)	98.28	n/a	n/a	7.633	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	7.633	n/a	n/a	0.0	0.0	30.53	0.0	144.075	576.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.14	n/a	n/a	1.824	0.005	0.002	0.003	0.0	0.066	0.011	0.002	0.031	0.973	0.0	3.729	n/a	n/a	0.001	0.147	0.001	0.932	1.824	n/a	n/a	0.011	0.021	7.295	0.466	19.483	77.932
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.856	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.656	0.012	59.67	n/a	n/a	n/a	22.032	n/a	14.918	n/a	n/a	n/a	2.663	5.325	n/a	7.459	121.59	486.36
Monounsaturated Fat (g)	2.905	n/a	n/a	0.746	0.001	0.0	0.002	0.0	0.054	0.006	0.0	0.005	0.397	0.001	19.699	n/a	n/a	0.0	0.024	0.0	4.925	0.746	n/a	n/a	0.0	0.0	2.985	2.462	34.96	139.84
Polyunsaturated (g)	1.747	n/a	n/a	0.108	0.002	0.002	0.008	0.0	0.006	0.009	0.007	0.035	0.309	0.0	2.84	n/a	n/a	0.002	0.416	0.002	0.71	0.108	n/a	n/a	0.021	0.043	0.432	0.355	7.162	28.648