Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. herb, marinade
    sea salt
    freshly cracked black pepper
1/2 bn honey mushroom, roughly, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squab
109.2g 		sea salt
0.0g 		pepper
0.0g 		butter
3.55g 		onion
12.38g 		thyme
0.41g 		flour
1.95g 		sherry
14.75g 		stock
60.0g 		marinade
7.5g 		garlic
2.61g 		thyme
6.53g 		rosemary
13.2g 		parsley
0.24g 		olive oil
27.0g 		sea salt
0.0g 		pepper
0.0g 		garlic
0.65g 		spinach
244.8g 		garlic
0.65g 		olive oil
6.75g 		butter
3.55g 		sea salt
0.0g 		pepper
0.0g 		yukon gold potatoes
53.25g 		yukon gold potato
106.5g 		butter
14.2g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 19.11 n/a n/a 0.03 0.14 0.02 0.2 0.03 0.68 0.08 0.17 0.36 0.64 0.01 0.0 n/a n/a 0.04 7.0 0.04 0.0 0.03 n/a n/a 1.14 2.28 0.12 0.0 32.13 128.52
Total Fat (g) 8.19 n/a n/a 2.88 0.01 0.01 0.02 0.0 0.13 0.04 0.01 0.11 2.01 0.0 27.0 n/a n/a 0.0 0.95 0.0 6.75 2.88 n/a n/a 0.04 0.09 11.52 3.38 66.02 264.08
Carbohydrates (g) 0.0 n/a n/a 0.0 1.16 0.1 1.49 2.02 0.02 0.54 0.86 1.6 8.46 0.02 0.0 n/a n/a 0.22 8.89 0.22 0.0 0.0 n/a n/a 9.62 19.24 0.01 0.0 54.46 217.84
Ash (g) 1.28 n/a n/a 0.0 0.04 0.01 0.01 n/a 0.63 n/a 0.04 0.21 0.86 0.01 0.0 n/a n/a 0.01 4.21 0.01 0.0 0.0 n/a n/a 0.6 1.2 0.01 0.0 9.13 36.52
Calories (kcal) 155.064 n/a n/a 25.454 4.95 0.412 7.107 23.6 4.2 2.55 3.889 6.593 43.692 0.086 238.68 n/a n/a 0.972 56.304 0.972 59.67 25.454 n/a n/a 42.068 84.135 101.814 29.835 917.5 3670.0
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.45 16.89 n/a n/a 25.34 101.36
Sucrose (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a 0.07 0.14 n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a n/a n/a 0.13 0.27 n/a n/a 0.91 3.64
Fructose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a 0.12 0.24 n/a n/a 0.89 3.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2.3 9.2
Water (g) 79.5 n/a n/a 0.64 11.03 0.27 0.23 10.4 58.53 6.75 1.53 4.25 1.23 0.21 0.0 n/a n/a 0.38 223.75 0.38 0.0 0.64 n/a n/a 41.84 83.69 2.55 0.0 527.78 2111.12
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.52 n/a 0.01 1.15 0.0 0.08 0.03 n/a n/a 0.0 0.0 n/a n/a 0.01 1.03 0.01 0.0 0.0 n/a n/a 0.33 0.66 0.01 0.0 3.83 15.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.24 0.96
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.1 0.9 5.6 0.0 0.0 n/a n/a 0.0 5.4 0.0 0.0 0.0 n/a n/a 0.7 1.4 0.0 0.0 14.5 58.0
Calcium (mg) 14.196 n/a n/a 0.852 2.846 1.652 0.293 1.18 3.6 1.35 4.724 26.438 168.96 0.328 0.27 n/a n/a 1.181 242.352 1.181 0.068 0.852 n/a n/a 6.923 13.845 3.408 0.034 496.533 1986.132
Iron (mg) 4.92 n/a n/a 0.0 0.03 0.07 0.09 0.04 0.1 0.08 0.04 1.14 3.86 0.01 0.15 n/a n/a 0.01 6.63 0.01 0.04 0.0 n/a n/a 0.46 0.92 0.0 0.02 18.63 74.52
Magnesium (mg) 27.3 n/a n/a 0.071 1.238 0.653 0.43 1.328 1.2 1.425 0.653 10.445 29.04 0.119 0.0 n/a n/a 0.163 193.392 0.163 0.0 0.071 n/a n/a 12.248 24.495 0.284 0.0 304.715 1218.86
Phosphorus (mg) 335.244 n/a n/a 0.852 3.589 0.432 2.109 1.328 7.8 1.575 3.993 6.92 9.24 0.138 0.0 n/a n/a 0.998 119.952 0.998 0.0 0.852 n/a n/a 29.288 58.575 3.408 0.0 587.29 2349.16
Potassium (mg) 258.804 n/a n/a 0.852 18.068 2.485 2.089 13.57 32.4 12.225 10.466 39.756 126.06 1.316 0.27 n/a n/a 2.617 1365.984 2.617 0.068 0.852 n/a n/a 222.053 444.105 3.408 0.034 2560.096 10240.384
Sodium (mg) 55.692 n/a n/a 0.391 0.495 0.037 0.039 1.328 195.6 20.625 0.444 0.588 6.6 0.133 0.54 n/a n/a 0.111 193.392 0.111 0.135 0.391 n/a n/a 2.663 5.325 1.562 0.068 486.266 1945.064
Zinc (mg) 2.95 n/a n/a 0.0 0.02 0.01 0.01 0.01 0.0 0.03 0.03 0.12 0.43 0.0 0.0 n/a n/a 0.01 1.3 0.01 0.0 0.0 n/a n/a 0.15 0.31 0.01 0.0 5.4 21.6
Copper (mg) 0.644 n/a n/a 0.001 0.005 0.002 0.003 0.007 0.0 0.005 0.008 0.037 0.073 0.0 0.0 n/a n/a 0.002 0.318 0.002 0.0 0.001 n/a n/a 0.053 0.107 0.003 0.0 1.27 5.08
Manganese (mg) 0.022 n/a n/a 0.0 0.016 0.007 0.013 n/a 0.006 n/a 0.044 0.112 0.247 0.0 0.0 n/a n/a 0.011 2.203 0.011 0.0 0.0 n/a n/a 0.085 0.17 0.0 0.0 2.948 11.792
Selenium (mcg) 14.7 n/a n/a 0.0 0.1 n/a 0.7 0.1 0.4 0.2 0.4 n/a 0.6 0.0 0.0 n/a n/a 0.1 2.4 0.1 0.0 0.0 n/a n/a 0.2 0.4 0.1 0.0 20.7 82.8
Vitamin A, IU (IU) 102.648 n/a n/a 88.715 0.248 19.384 0.0 n/a 0.0 n/a 0.235 310.145 412.896 20.007 0.0 n/a n/a 0.059 22954.896 0.059 0.0 88.715 n/a n/a 0.533 1.065 354.858 0.0 24354.461 97417.844
Retinol (mcg) 30.576 n/a n/a 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 23.821 n/a n/a 0.0 0.0 95.282 0.0 173.499 693.996
Vitamin A, RAE (mcg_RAE) 30.576 n/a n/a 24.282 0.0 0.971 0.0 0.0 0.0 0.825 0.0 15.537 20.592 1.0 0.0 n/a n/a 0.0 1148.112 0.0 0.0 24.282 n/a n/a 0.0 0.0 97.128 0.0 1363.305 5453.22
Beta Carotene (mcg) n/a n/a n/a 5.609 0.124 11.632 0.0 0.0 0.0 9.225 0.131 186.113 n/a 12.003 0.0 n/a n/a 0.033 13772.448 0.033 0.0 5.609 n/a n/a 0.0 0.0 22.436 0.0 14025.395 56101.58
Vitamin E (mg) n/a n/a n/a 0.08 0.0 n/a 0.0 0.0 0.0 0.11 0.0 n/a n/a 0.0 3.87 n/a n/a 0.0 4.97 0.0 0.97 0.08 n/a n/a 0.01 0.01 0.33 0.48 10.92 43.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.495 n/a 0.351 0.0 0.0 10.875 0.418 n/a n/a 13.207 0.0 n/a n/a 0.104 29860.704 0.104 0.0 0.0 n/a n/a 2.663 5.325 0.0 0.0 29894.247 119576.988
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.22 n/a n/a n/a 0.44 n/a 0.06 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.76 3.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.9 n/a n/a 0.0 0.9 0.7 0.0 0.0 0.0 2.6 0.8 10.5 8.1 0.3 0.0 n/a n/a 0.2 68.8 0.2 0.0 0.0 n/a n/a 3.0 6.1 0.0 0.0 110.0 440.0
Thiamin (mg) 0.306 n/a n/a 0.0 0.006 0.0 0.015 0.003 0.0 0.002 0.005 0.003 0.067 0.0 0.0 n/a n/a 0.001 0.196 0.001 0.0 0.0 n/a n/a 0.043 0.085 0.001 0.0 0.736 2.944
Riboflavin (mg) 0.317 n/a n/a 0.001 0.004 0.002 0.01 0.003 0.012 0.002 0.003 0.031 0.057 0.0 0.0 n/a n/a 0.001 0.465 0.001 0.0 0.001 n/a n/a 0.016 0.032 0.004 0.0 0.96 3.84
Niacin (mg) 7.491 n/a n/a 0.001 0.015 0.007 0.115 0.031 0.468 0.041 0.018 0.119 0.132 0.003 0.0 n/a n/a 0.005 1.763 0.005 0.0 0.001 n/a n/a 0.554 1.108 0.006 0.0 11.882 47.528
Pantothenic acid (mg) 0.863 n/a n/a 0.004 0.015 0.002 0.009 n/a 0.012 n/a 0.016 0.027 n/a 0.001 0.0 n/a n/a 0.004 0.171 0.004 0.0 0.004 n/a n/a 0.16 0.32 0.016 0.0 1.625 6.5
Vitamin B-6 (mg) 0.579 n/a n/a 0.0 0.015 0.001 0.001 0.0 0.006 0.009 0.032 0.023 0.23 0.0 0.0 n/a n/a 0.008 0.49 0.008 0.0 0.0 n/a n/a 0.186 0.373 0.0 0.0 1.961 7.844
Folate (mcg) 7.644 n/a n/a 0.107 2.351 0.184 3.573 0.0 1.2 0.675 0.078 2.938 40.524 0.361 0.0 n/a n/a 0.02 474.912 0.02 0.0 0.107 n/a n/a 7.455 14.91 0.426 0.0 557.483 2229.932
Vitamin B-12 (mcg) 0.51 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.02 0.0 0.59 2.36
Choline (mg) n/a n/a n/a 0.7 0.8 n/a 0.2 0.7 1.7 0.4 0.6 n/a n/a 0.0 0.1 n/a n/a 0.2 44.1 0.2 0.0 0.7 n/a n/a 6.7 13.4 2.7 0.0 73.1 292.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.295 n/a n/a 0.0 0.001 0.0 0.003 n/a n/a n/a 0.002 0.007 n/a 0.0 0.0 n/a n/a 0.0 0.098 0.0 0.0 0.0 n/a n/a 0.011 0.021 0.001 0.0 0.441 1.764
Threonine (g) 0.961 n/a n/a 0.001 0.002 0.001 0.005 n/a n/a n/a 0.004 0.01 n/a 0.0 0.0 n/a n/a 0.001 0.294 0.001 0.0 0.001 n/a n/a 0.032 0.064 0.006 0.0 1.384 5.536
Isoleucine (g) 1.048 n/a n/a 0.002 0.001 0.001 0.007 n/a n/a n/a 0.006 0.019 n/a 0.0 0.0 n/a n/a 0.001 0.367 0.001 0.0 0.002 n/a n/a 0.032 0.064 0.007 0.0 1.559 6.236
Leucine (g) 1.638 n/a n/a 0.003 0.004 0.001 0.014 n/a n/a n/a 0.008 0.017 n/a 0.0 0.0 n/a n/a 0.002 0.539 0.002 0.0 0.003 n/a n/a 0.048 0.096 0.011 0.0 2.386 9.544
Lysine (g) 1.671 n/a n/a 0.002 0.005 0.001 0.004 n/a n/a n/a 0.007 0.008 n/a 0.0 0.0 n/a n/a 0.002 0.416 0.002 0.0 0.002 n/a n/a 0.053 0.107 0.01 0.0 2.291 9.164
Methionine (g) 0.601 n/a n/a 0.001 0.0 n/a 0.004 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a n/a 0.001 0.122 0.001 0.0 0.001 n/a n/a 0.016 0.032 0.003 0.0 0.782 3.128
Cystine (g) 0.339 n/a n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a n/a 0.0 0.098 0.0 0.0 0.0 n/a n/a 0.011 0.021 0.001 0.0 0.478 1.912
Phenylalanine (g) 0.83 n/a n/a 0.001 0.004 n/a 0.01 n/a n/a n/a 0.005 n/a n/a 0.0 0.0 n/a n/a 0.001 0.318 0.001 0.0 0.001 n/a n/a 0.096 0.192 0.006 0.0 1.465 5.86
Tyrosine (g) 0.885 n/a n/a 0.001 0.001 n/a 0.006 n/a n/a n/a 0.002 n/a n/a 0.0 0.0 n/a n/a 0.001 0.269 0.001 0.0 0.001 n/a n/a 0.021 0.043 0.006 0.0 1.237 4.948
Valine (g) 1.037 n/a n/a 0.002 0.002 0.001 0.008 n/a n/a n/a 0.008 0.02 n/a 0.0 0.0 n/a n/a 0.002 0.392 0.002 0.0 0.002 n/a n/a 0.053 0.107 0.009 0.0 1.646 6.584
Arginine (g) 1.212 n/a n/a 0.001 0.012 n/a 0.008 n/a n/a n/a 0.016 n/a n/a 0.0 0.0 n/a n/a 0.004 0.392 0.004 0.0 0.001 n/a n/a 0.048 0.096 0.004 0.0 1.799 7.196
Histidine (g) 0.721 n/a n/a 0.001 0.001 n/a 0.004 n/a n/a n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.001 0.147 0.001 0.0 0.001 n/a n/a 0.021 0.043 0.003 0.0 0.946 3.784
Alanine (g) 1.179 n/a n/a 0.001 0.002 n/a 0.006 n/a n/a n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.001 0.343 0.001 0.0 0.001 n/a n/a 0.027 0.053 0.004 0.0 1.623 6.492
Aspartic acid (g) 1.594 n/a n/a 0.002 0.011 n/a 0.009 n/a n/a n/a 0.013 n/a n/a 0.001 0.0 n/a n/a 0.003 0.588 0.003 0.0 0.002 n/a n/a 0.266 0.533 0.009 0.0 3.033 12.132
Glutamic acid (g) 2.479 n/a n/a 0.006 0.032 n/a 0.068 n/a n/a n/a 0.021 n/a n/a 0.001 0.0 n/a n/a 0.005 0.832 0.005 0.0 0.006 n/a n/a 0.197 0.394 0.026 0.0 4.073 16.292
Glycine (g) 1.267 n/a n/a 0.001 0.004 n/a 0.007 n/a n/a n/a 0.005 n/a n/a 0.0 0.0 n/a n/a 0.001 0.318 0.001 0.0 0.001 n/a n/a 0.027 0.053 0.003 0.0 1.688 6.752
Proline (g) 0.699 n/a n/a 0.003 0.001 n/a 0.023 n/a n/a n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.001 0.269 0.001 0.0 0.003 n/a n/a 0.032 0.064 0.011 0.0 1.11 4.44
Serine (g) 0.928 n/a n/a 0.002 0.002 n/a 0.01 n/a n/a n/a 0.005 n/a n/a 0.0 0.0 n/a n/a 0.001 0.245 0.001 0.0 0.002 n/a n/a 0.037 0.075 0.007 0.0 1.316 5.264
Cholesterol (mg) 98.28 n/a n/a 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.633 n/a n/a 0.0 0.0 30.53 0.0 144.075 576.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.14 n/a n/a 1.824 0.005 0.002 0.003 0.0 0.066 0.011 0.002 0.031 0.973 0.0 3.729 n/a n/a 0.001 0.147 0.001 0.932 1.824 n/a n/a 0.011 0.021 7.295 0.466 19.483 77.932
Phytosterols (mg) n/a n/a n/a n/a 1.856 n/a n/a n/a n/a n/a n/a n/a 7.656 0.012 59.67 n/a n/a n/a 22.032 n/a 14.918 n/a n/a n/a 2.663 5.325 n/a 7.459 121.59 486.36
Monounsaturated Fat (g) 2.905 n/a n/a 0.746 0.001 0.0 0.002 0.0 0.054 0.006 0.0 0.005 0.397 0.001 19.699 n/a n/a 0.0 0.024 0.0 4.925 0.746 n/a n/a 0.0 0.0 2.985 2.462 34.96 139.84
Polyunsaturated (g) 1.747 n/a n/a 0.108 0.002 0.002 0.008 0.0 0.006 0.009 0.007 0.035 0.309 0.0 2.84 n/a n/a 0.002 0.416 0.002 0.71 0.108 n/a n/a 0.021 0.043 0.432 0.355 7.162 28.648