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Receta Roasted Squash And Parsnip Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 3/4 lb Orange-Flesh Winter Squash, Such As Butternut
    Extra virgin olive oil Spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leek
0.44g 		garlic
1.31g 		ginger
0.31g 		parsnips
16.07g 		salt
1.0g 		pepper
0.09g 		chicken broth
160.0g 		bread
6.67g 		parmesan
4.65g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.08 0.01 0.19 0.0 0.01 3.2 0.76 1.66 5.92 35.52
Total Fat (g) 0.0 0.01 0.0 0.05 0.0 0.0 0.96 0.24 1.2 2.46 14.76
Carbohydrates (g) 0.06 0.43 0.06 2.89 0.0 0.06 1.92 3.06 0.15 8.62 51.72
Ash (g) 0.0 0.02 0.0 0.16 1.0 0.0 0.32 n/a 0.28 1.79 10.74
Calories (kcal) 0.268 1.944 0.248 12.049 0.0 0.225 25.6 17.4 18.215 75.95 455.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 0.76 0.24 12.78 0.0 0.01 153.6 2.43 1.35 171.55 1029.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.01 0.77 0.0 0.0 0.21 0.38 0.04 1.43 8.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.3 0.0 1.2 7.2
Calcium (mg) 0.26 2.362 0.05 5.783 0.24 0.386 6.4 8.867 55.017 79.364 476.184
Iron (mg) 0.01 0.02 0.0 0.09 0.0 0.03 0.34 0.21 0.04 0.74 4.44
Magnesium (mg) 0.123 0.326 0.133 4.659 0.01 0.171 1.6 3.8 2.045 12.868 77.208
Phosphorus (mg) 0.154 1.997 0.105 11.406 0.0 0.153 48.0 11.2 32.248 105.263 631.578
Potassium (mg) 0.792 5.233 1.287 60.244 0.08 1.112 137.6 13.4 4.275 224.022 1344.132
Sodium (mg) 0.088 0.222 0.04 1.607 387.58 0.039 48.0 33.867 74.44 545.882 3275.292
Zinc (mg) 0.0 0.02 0.0 0.09 0.0 0.0 0.16 0.09 0.13 0.49 2.94
Copper (mg) 0.001 0.004 0.001 0.019 0.0 0.001 0.08 0.015 0.001 0.122 0.732
Manganese (mg) 0.002 0.022 0.001 0.09 0.001 0.005 n/a n/a 0.001 0.121 0.726
Selenium (mcg) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 2.1 1.0 3.7 22.2
Vitamin A, IU (IU) 7.335 0.117 0.0 0.0 0.0 0.264 0.0 n/a 18.54 26.257 157.542
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.925 4.925 29.55
Vitamin A, RAE (mcg_RAE) 0.365 0.0 0.0 0.0 0.0 0.013 0.0 0.0 5.018 5.397 32.382
Beta Carotene (mcg) 4.4 0.065 0.0 0.0 0.0 0.138 0.0 0.067 1.301 5.971 35.826
Vitamin E (mg) 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.02 0.01 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.301 1.301 7.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 8.36 0.209 0.0 0.0 0.0 0.181 0.0 3.733 0.0 12.483 74.898
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.4 0.0 2.7 0.0 0.0 0.0 0.0 0.0 3.2 19.2
Thiamin (mg) 0.0 0.003 0.0 0.014 0.0 0.0 0.0 0.025 0.002 0.044 0.264
Riboflavin (mg) 0.0 0.001 0.0 0.008 0.0 0.0 0.048 0.019 0.015 0.093 0.558
Niacin (mg) 0.002 0.009 0.002 0.112 0.0 0.001 2.192 0.337 0.013 2.669 16.014
Pantothenic acid (mg) 0.001 0.008 0.001 0.096 0.0 n/a n/a n/a 0.021 0.126 0.756
Vitamin B-6 (mg) 0.001 0.016 0.0 0.014 0.0 0.0 0.016 0.009 0.004 0.062 0.372
Folate (mcg) 0.282 0.039 0.034 10.764 0.0 0.009 0.0 5.067 0.325 16.519 99.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.06 0.22 1.32
Choline (mg) 0.0 0.3 0.1 n/a 0.0 0.0 5.0 1.4 0.7 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 6.0
Tryptophan (g) 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.022 0.023 0.138
Threonine (g) 0.0 0.002 0.0 n/a 0.0 n/a n/a n/a 0.061 0.064 0.384
Isoleucine (g) 0.0 0.003 0.0 n/a 0.0 n/a n/a n/a 0.088 0.091 0.546
Leucine (g) 0.0 0.004 0.0 n/a 0.0 n/a n/a n/a 0.16 0.165 0.99
Lysine (g) 0.0 0.004 0.0 n/a 0.0 n/a n/a n/a 0.154 0.158 0.948
Methionine (g) 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.045 0.046 0.276
Cystine (g) 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.011 0.012 0.072
Phenylalanine (g) 0.0 0.002 0.0 n/a 0.0 n/a n/a n/a 0.089 0.092 0.552
Tyrosine (g) 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.093 0.094 0.564
Valine (g) 0.0 0.004 0.0 n/a 0.0 n/a n/a n/a 0.114 0.118 0.708
Arginine (g) 0.0 0.008 0.0 n/a 0.0 n/a n/a n/a 0.061 0.07 0.42
Histidine (g) 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.064 0.066 0.396
Alanine (g) 0.0 0.002 0.0 n/a 0.0 n/a n/a n/a 0.049 0.051 0.306
Aspartic acid (g) 0.001 0.006 0.001 n/a 0.0 n/a n/a n/a 0.104 0.112 0.672
Glutamic acid (g) 0.001 0.011 0.0 n/a 0.0 n/a n/a n/a 0.381 0.394 2.364
Glycine (g) 0.0 0.003 0.0 n/a 0.0 n/a n/a n/a 0.029 0.032 0.192
Proline (g) 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.194 0.196 1.176
Serine (g) 0.0 0.002 0.0 n/a 0.0 n/a n/a n/a 0.096 0.099 0.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.16 3.16 18.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.001 0.008 0.0 0.001 0.288 0.053 0.763 1.114 6.684
Phytosterols (mg) n/a n/a 0.047 n/a 0.0 0.081 n/a n/a n/a 0.128 0.768
Monounsaturated Fat (g) 0.0 0.0 0.0 0.018 0.0 0.001 0.432 0.069 0.349 0.87 5.22
Polyunsaturated (g) 0.001 0.003 0.0 0.008 0.0 0.001 0.208 0.081 0.026 0.329 1.974