Receta Roasted Squash Vegetable Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into chunks
1/2 lb button mushrooms quartered or possibly halved
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
46.55g 		squash
46.55g 		onion
24.75g 		olive oil
6.75g 		poultry seasoning
0.38g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.56 0.27 0.0 0.04 0.0 1.43 5.72
Total Fat (g) 0.08 0.08 0.02 6.75 0.03 0.0 6.97 27.88
Carbohydrates (g) 1.56 1.56 2.31 0.0 0.25 0.0 5.68 22.72
Ash (g) 0.29 0.29 0.09 0.0 0.02 1.5 2.18 8.72
Calories (kcal) 7.448 7.448 9.9 59.67 1.151 0.0 85.617 342.468
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 0.25 n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.35 0.35 0.49 n/a n/a n/a 1.19 4.76
Fructose (g) 0.44 0.44 0.32 n/a n/a n/a 1.2 4.8
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.05 44.05 22.05 0.0 0.03 0.0 110.2 440.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 1.02 1.05 0.0 0.01 0.0 2.89 11.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.4 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 6.983 6.983 5.693 0.068 3.735 0.36 23.82 95.28
Iron (mg) 0.16 0.16 0.05 0.04 0.13 0.0 0.55 2.2
Magnesium (mg) 7.914 7.914 2.475 0.0 0.84 0.015 19.157 76.628
Phosphorus (mg) 17.689 17.689 7.178 0.0 0.641 0.0 43.197 172.788
Potassium (mg) 121.961 121.961 36.135 0.068 2.565 0.12 282.81 1131.24
Sodium (mg) 4.655 0.931 0.99 0.135 0.101 581.37 588.182 2352.728
Zinc (mg) 0.13 0.13 0.04 0.0 0.01 0.0 0.33 1.32
Copper (mg) 0.023 0.023 0.01 0.0 0.003 0.0 0.06 0.24
Manganese (mg) 0.084 0.084 0.032 0.0 0.026 0.002 0.227 0.908
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 93.1 93.1 0.495 0.0 9.87 0.0 196.565 786.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.655 4.655 0.0 0.0 0.495 0.0 9.805 39.22
Beta Carotene (mcg) 55.86 55.86 0.248 0.0 5.88 0.0 117.848 471.392
Vitamin E (mg) 0.06 0.06 0.0 0.97 0.0 0.0 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 989.188 989.188 0.99 0.0 1.886 0.0 1981.251 7925.004
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 7.9 1.8 0.0 0.0 0.0 17.7 70.8
Thiamin (mg) 0.023 0.023 0.012 0.0 0.001 0.0 0.06 0.24
Riboflavin (mg) 0.065 0.065 0.007 0.0 0.001 0.0 0.138 0.552
Niacin (mg) 0.228 0.228 0.03 0.0 0.011 0.0 0.497 1.988
Pantothenic acid (mg) 0.074 0.074 0.03 0.0 n/a 0.0 0.179 0.716
Vitamin B-6 (mg) 0.102 0.102 0.03 0.0 0.005 0.0 0.239 0.956
Folate (mcg) 13.5 13.5 4.703 0.0 0.518 0.0 32.219 128.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 3.1 1.5 0.0 0.1 0.0 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.002 0.0 n/a 0.0 0.012 0.048
Threonine (g) 0.014 0.014 0.005 0.0 n/a 0.0 0.033 0.132
Isoleucine (g) 0.019 0.019 0.002 0.0 n/a 0.0 0.04 0.16
Leucine (g) 0.033 0.033 0.007 0.0 n/a 0.0 0.073 0.292
Lysine (g) 0.033 0.033 0.01 0.0 n/a 0.0 0.075 0.3
Methionine (g) 0.009 0.009 0.0 0.0 n/a 0.0 0.019 0.076
Cystine (g) 0.005 0.005 0.0 0.0 n/a 0.0 0.009 0.036
Phenylalanine (g) 0.019 0.019 0.007 0.0 n/a 0.0 0.045 0.18
Tyrosine (g) 0.014 0.014 0.002 0.0 n/a 0.0 0.03 0.12
Valine (g) 0.023 0.023 0.005 0.0 n/a 0.0 0.052 0.208
Arginine (g) 0.023 0.023 0.025 0.0 n/a 0.0 0.071 0.284
Histidine (g) 0.014 0.014 0.002 0.0 n/a 0.0 0.03 0.12
Alanine (g) 0.028 0.028 0.005 0.0 n/a 0.0 0.061 0.244
Aspartic acid (g) 0.07 0.065 0.022 0.0 n/a 0.0 0.157 0.628
Glutamic acid (g) 0.061 0.061 0.064 0.0 n/a 0.0 0.185 0.74
Glycine (g) 0.023 0.019 0.007 0.0 n/a 0.0 0.049 0.196
Proline (g) 0.019 0.019 0.002 0.0 n/a 0.0 0.04 0.16
Serine (g) 0.023 0.023 0.005 0.0 n/a 0.0 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.019 0.01 0.932 0.012 0.0 0.992 3.968
Phytosterols (mg) n/a n/a 3.713 14.918 0.36 0.0 18.99 75.96
Monounsaturated Fat (g) 0.005 0.009 0.002 4.925 0.005 0.0 4.946 19.784
Polyunsaturated (g) 0.037 0.042 0.005 0.71 0.007 0.0 0.801 3.204