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Receta Roasted Squash With Zucchini Tzatziki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x kabocha squash - (3 1/2 to 4 lbs) see * Note
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		coriander
1.25g 		cumin
0.26g 		salt
1.5g 		yogurt
61.25g 		cream
28.75g 		zucchini
28.03g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.05 0.0 2.13 0.6 0.34 0.04 3.3 13.2
Total Fat (g) 0.06 0.22 0.06 0.0 1.99 5.67 0.05 0.0 8.06 32.24
Carbohydrates (g) 0.02 0.69 0.12 0.0 2.85 0.83 0.94 0.22 5.66 22.64
Ash (g) 0.0 0.08 0.02 1.5 0.44 0.24 0.17 0.01 2.46 9.84
Calories (kcal) 0.594 3.725 0.984 0.0 37.363 55.488 4.484 0.972 103.61 414.44
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.21 n/a 0.21 0.84
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.27 n/a 0.27 1.08
Lactose (g) n/a n/a n/a n/a n/a 1.01 0.0 n/a 1.01 4.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.11 0.02 0.0 53.84 21.41 26.52 0.38 102.29 409.16
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 2.85 1.01 0.48 0.01 4.36 17.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.9 3.6
Calcium (mg) 0.0 8.863 2.444 0.36 74.113 31.625 4.204 1.181 122.789 491.156
Iron (mg) 0.0 0.2 0.17 0.0 0.03 0.05 0.1 0.01 0.57 2.28
Magnesium (mg) n/a 4.125 0.961 0.015 7.35 2.875 4.764 0.163 20.253 81.012
Phosphorus (mg) n/a 5.113 1.31 0.0 58.188 33.063 10.65 0.998 109.32 437.28
Potassium (mg) n/a 15.838 4.694 0.12 94.938 40.538 73.426 2.617 232.168 928.672
Sodium (mg) 0.044 0.438 0.441 581.37 28.175 23.0 2.803 0.111 636.381 2545.524
Zinc (mg) n/a 0.06 0.01 0.0 0.36 0.11 0.08 0.01 0.63 2.52
Copper (mg) n/a 0.012 0.002 0.0 0.006 0.006 0.014 0.002 0.043 0.172
Manganese (mg) n/a 0.024 0.009 0.002 0.0 0.003 0.05 0.011 0.098 0.392
Selenium (mcg) n/a 0.3 0.0 0.0 1.3 0.7 0.1 0.1 2.6 10.4
Vitamin A, IU (IU) 0.0 0.0 3.334 0.0 60.638 165.6 56.05 0.059 285.68 1142.72
Retinol (mcg) n/a 0.0 0.0 0.0 16.538 46.0 0.0 0.0 62.538 250.152
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.168 0.0 16.538 46.575 2.803 0.0 66.083 264.332
Beta Carotene (mcg) n/a n/a 2.0 0.0 3.063 7.475 33.63 0.033 46.2 184.8
Vitamin E (mg) n/a n/a 0.01 0.0 0.04 0.13 0.03 0.0 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1.176 0.0 0.0 0.0 595.531 0.104 596.812 2387.248
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.3 0.3 4.8 0.2 5.8 23.2
Thiamin (mg) n/a 0.003 0.002 0.0 0.018 0.012 0.014 0.001 0.05 0.2
Riboflavin (mg) n/a 0.004 0.001 0.0 0.086 0.049 0.039 0.001 0.179 0.716
Niacin (mg) n/a 0.027 0.012 0.0 0.049 0.032 0.137 0.005 0.261 1.044
Pantothenic acid (mg) n/a n/a n/a 0.0 0.239 0.098 0.045 0.004 0.385 1.54
Vitamin B-6 (mg) n/a n/a 0.001 0.0 0.018 0.017 0.062 0.008 0.107 0.428
Folate (mcg) n/a 0.0 0.026 0.0 4.288 2.013 8.127 0.02 14.473 57.892
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.23 0.08 0.0 0.0 0.31 1.24
Choline (mg) n/a n/a 0.1 0.0 9.3 5.5 2.7 0.2 17.7 70.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.012 0.012 0.003 0.0 0.027 0.108
Threonine (g) n/a n/a n/a 0.0 0.086 0.035 0.008 0.001 0.13 0.52
Isoleucine (g) n/a n/a n/a 0.0 0.116 0.04 0.011 0.001 0.169 0.676
Leucine (g) n/a n/a n/a 0.0 0.214 0.078 0.02 0.002 0.314 1.256
Lysine (g) n/a n/a n/a 0.0 0.19 0.066 0.02 0.002 0.277 1.108
Methionine (g) n/a n/a n/a 0.0 0.061 0.02 0.006 0.001 0.088 0.352
Cystine (g) n/a n/a n/a 0.0 0.018 0.009 0.003 0.0 0.03 0.12
Phenylalanine (g) n/a n/a n/a 0.0 0.116 0.037 0.011 0.001 0.166 0.664
Tyrosine (g) n/a n/a n/a 0.0 0.11 0.037 0.008 0.001 0.157 0.628
Valine (g) n/a n/a n/a 0.0 0.178 0.049 0.014 0.002 0.242 0.968
Arginine (g) n/a n/a n/a 0.0 0.061 0.029 0.014 0.004 0.108 0.432
Histidine (g) n/a n/a n/a 0.0 0.055 0.023 0.008 0.001 0.087 0.348
Alanine (g) n/a n/a n/a 0.0 0.092 0.029 0.017 0.001 0.138 0.552
Aspartic acid (g) n/a n/a n/a 0.0 0.172 0.063 0.042 0.003 0.28 1.12
Glutamic acid (g) n/a n/a n/a 0.0 0.417 0.164 0.036 0.005 0.622 2.488
Glycine (g) n/a n/a n/a 0.0 0.049 0.017 0.014 0.001 0.082 0.328
Proline (g) n/a n/a n/a 0.0 0.251 0.075 0.011 0.001 0.338 1.352
Serine (g) n/a n/a n/a 0.0 0.135 0.046 0.014 0.001 0.196 0.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.963 14.95 0.0 0.0 22.913 91.652
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.012 0.004 0.0 1.286 3.309 0.011 0.001 4.632 18.528
Phytosterols (mg) n/a 0.575 0.179 0.0 n/a n/a n/a n/a 0.754 3.016
Monounsaturated Fat (g) 0.042 0.17 0.037 0.0 0.545 1.458 0.003 0.0 2.254 9.016
Polyunsaturated (g) 0.007 0.022 0.009 0.0 0.055 0.242 0.022 0.002 0.359 1.436