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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper to taste
2 ounce onion sprouts - (2 c.)
    (or possibly garlic chive sprouts)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
25.56g 		water
4.93g 		lemon juice
3.39g 		salt
0.25g 		chives
8.0g 		striped bass
159.0g 		oil
3.4g 		lemon
5.12g 		zucchini
31.03g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.0 0.01 0.0 0.14 28.19 0.0 0.06 0.38 29.31 175.86
Total Fat (g) 5.04 0.0 0.0 0.0 0.01 3.7 3.4 0.02 0.06 12.23 73.38
Carbohydrates (g) 0.74 0.0 0.29 0.0 0.45 0.0 0.0 0.48 1.04 3.0 18.0
Ash (g) 0.22 0.0 0.01 0.25 0.05 1.65 0.0 0.02 0.19 2.39 14.34
Calories (kcal) 49.321 0.0 0.847 0.0 2.0 154.23 30.056 1.486 4.965 242.905 1457.43
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 0.23 1.38
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.29 0.29 1.74
Lactose (g) 0.89 n/a n/a n/a n/a n/a n/a n/a 0.0 0.89 5.34
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.03 4.93 3.07 0.0 7.34 125.96 0.0 4.56 29.37 194.26 1165.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.0 0.08 0.0 0.17 n/a 0.0 0.13 0.54 1.81 10.86
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.3 0.8 4.8
Calcium (mg) 28.111 0.148 0.237 0.06 4.88 23.85 0.0 1.332 4.655 63.273 379.638
Iron (mg) 0.04 0.0 0.0 0.0 0.15 1.34 0.0 0.03 0.11 1.67 10.02
Magnesium (mg) 2.556 0.049 0.203 0.003 1.6 63.6 0.0 0.41 5.276 73.696 442.176
Phosphorus (mg) 29.388 0.0 0.203 0.0 2.64 314.82 0.0 0.82 11.793 359.664 2157.984
Potassium (mg) 36.033 0.0 4.202 0.02 20.8 407.04 0.0 7.07 81.307 556.472 3338.832
Sodium (mg) 20.444 0.197 0.034 96.895 0.32 109.71 0.0 0.102 3.103 230.806 1384.836
Zinc (mg) 0.1 0.0 0.0 0.0 0.04 0.64 0.0 0.0 0.09 0.86 5.16
Copper (mg) 0.005 0.0 0.001 0.0 0.005 0.048 0.0 0.002 0.016 0.077 0.462
Manganese (mg) 0.003 0.0 0.0 0.0 0.01 0.032 n/a 0.002 0.056 0.103 0.618
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 58.0 0.0 0.0 0.1 58.8 352.8
Vitamin A, IU (IU) 147.197 0.0 0.678 0.0 320.0 143.1 0.0 1.127 62.067 674.168 4045.008
Retinol (mcg) 40.888 0.0 0.0 0.0 0.0 42.93 0.0 0.0 0.0 83.818 502.908
Vitamin A, RAE (mcg_RAE) 41.399 0.0 0.034 0.0 16.0 42.93 0.0 0.051 3.103 103.518 621.108
Beta Carotene (mcg) 6.644 0.0 0.102 0.0 192.0 n/a 0.0 0.154 37.24 236.14 1416.84
Vitamin E (mg) 0.11 0.0 0.01 0.0 0.02 n/a 0.31 0.01 0.04 0.49 2.94
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.305 0.0 73.28 n/a 0.0 0.564 659.458 733.607 4401.642
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.6 0.0 3.6 0.0 0.0 2.7 5.3 13.4 80.4
Thiamin (mg) 0.01 0.0 0.001 0.0 0.006 0.159 0.0 0.002 0.016 0.193 1.158
Riboflavin (mg) 0.043 0.0 0.0 0.0 0.011 0.048 0.0 0.001 0.043 0.147 0.882
Niacin (mg) 0.028 0.0 0.003 0.0 0.016 3.339 0.0 0.005 0.152 3.544 21.264
Pantothenic acid (mg) 0.087 0.0 0.003 0.0 0.005 1.193 0.0 0.01 0.05 1.347 8.082
Vitamin B-6 (mg) 0.015 0.0 0.002 0.0 0.005 0.477 0.0 0.004 0.068 0.571 3.426
Folate (mcg) 1.789 0.0 0.44 0.0 1.12 14.31 0.0 0.564 9.0 27.223 163.338
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 6.07 0.0 0.0 0.0 6.15 36.9
Choline (mg) 4.9 0.0 0.2 0.0 0.4 n/a n/a 0.3 2.9 8.7 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.0 n/a 0.318 0.0 n/a 0.003 0.331 1.986
Threonine (g) 0.031 n/a n/a 0.0 n/a 1.24 0.0 n/a 0.009 1.28 7.68
Isoleucine (g) 0.036 n/a n/a 0.0 n/a 1.304 0.0 n/a 0.012 1.352 8.112
Leucine (g) 0.069 n/a n/a 0.0 n/a 2.29 0.0 n/a 0.022 2.38 14.28
Lysine (g) 0.059 n/a n/a 0.0 n/a 2.592 0.0 n/a 0.022 2.672 16.032
Methionine (g) 0.018 n/a n/a 0.0 n/a 0.843 0.0 n/a 0.006 0.867 5.202
Cystine (g) 0.008 n/a n/a 0.0 n/a 0.302 0.0 n/a 0.003 0.313 1.878
Phenylalanine (g) 0.033 n/a n/a 0.0 n/a 1.097 0.0 n/a 0.012 1.143 6.858
Tyrosine (g) 0.033 n/a n/a 0.0 n/a 0.954 0.0 n/a 0.009 0.997 5.982
Valine (g) 0.043 n/a n/a 0.0 n/a 1.447 0.0 n/a 0.016 1.506 9.036
Arginine (g) 0.026 n/a n/a 0.0 n/a 1.685 0.0 n/a 0.016 1.726 10.356
Histidine (g) 0.02 n/a n/a 0.0 n/a 0.827 0.0 n/a 0.009 0.857 5.142
Alanine (g) 0.026 n/a n/a 0.0 n/a 1.701 0.0 n/a 0.019 1.745 10.47
Aspartic acid (g) 0.056 n/a n/a 0.0 n/a 2.894 0.0 n/a 0.047 2.997 17.982
Glutamic acid (g) 0.146 n/a n/a 0.0 n/a 4.214 0.0 n/a 0.04 4.4 26.4
Glycine (g) 0.015 n/a n/a 0.0 n/a 1.352 0.0 n/a 0.016 1.382 8.292
Proline (g) 0.066 n/a n/a 0.0 n/a 1.002 0.0 n/a 0.012 1.081 6.486
Serine (g) 0.041 n/a n/a 0.0 n/a 1.145 0.0 n/a 0.016 1.201 7.206
Cholesterol (mg) 13.289 0.0 0.0 0.0 0.0 127.2 0.0 0.0 0.0 140.489 842.934
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.088 n/a n/a 0.088 0.528
Saturated Fat (g) 2.941 0.0 0.0 0.0 0.002 0.811 0.253 0.002 0.012 4.021 24.126
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 8.5 n/a n/a 8.5 51.0
Monounsaturated Fat (g) 1.296 0.0 0.0 0.0 0.001 1.049 0.773 0.001 0.003 3.122 18.732
Polyunsaturated (g) 0.215 0.0 0.0 0.0 0.003 1.24 2.215 0.005 0.025 3.702 22.212