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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. small French green or possibly brown lentils sorted, rinsed
    Caramelized Onions (see recipe)
4 x boned skinned striped bass fillets - (abt 6 ounce ea)
    (or possibly other hard-fleshed white fish)
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
15.27g 		sherry vinegar
11.18g 		parsley
1.81g 		cumin
0.26g 		salt
0.75g 		cayenne pepper
0.11g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.05 0.05 0.0 0.01 0.08 0.33 1.32
Total Fat (g) 0.03 0.0 0.01 0.06 0.0 0.02 0.02 0.14 0.56
Carbohydrates (g) 0.71 0.03 0.11 0.12 0.0 0.06 0.72 1.75 7.0
Ash (g) 0.07 0.02 0.04 0.02 0.75 0.01 0.02 0.92 3.68
Calories (kcal) 3.055 2.123 0.65 0.984 0.0 0.358 2.229 9.398 37.592
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.72
Fructose (g) 0.17 n/a n/a n/a n/a n/a n/a 0.17 0.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.34 10.56 1.58 0.02 0.0 0.01 6.84 33.35 133.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.02 0.01 0.0 0.01 0.19 0.59 2.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.6 2.4
Calcium (mg) 1.527 0.671 2.491 2.444 0.18 0.167 1.998 9.477 37.908
Iron (mg) 0.05 0.05 0.11 0.17 0.0 0.01 0.05 0.45 1.8
Magnesium (mg) 1.527 0.447 0.903 0.961 0.008 0.171 0.615 4.631 18.524
Phosphorus (mg) 3.055 0.894 1.047 1.31 0.0 0.33 1.23 7.865 31.46
Potassium (mg) 26.727 4.358 10.0 4.694 0.06 2.266 10.605 58.709 234.836
Sodium (mg) 0.458 0.894 1.011 0.441 290.685 0.034 0.154 293.676 1174.704
Zinc (mg) 0.02 0.0 0.02 0.01 0.0 0.0 0.0 0.06 0.24
Copper (mg) 0.011 0.001 0.003 0.002 0.0 0.0 0.003 0.021 0.084
Manganese (mg) 0.018 0.006 0.003 0.009 0.001 0.002 0.002 0.041 0.164
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 56.508 0.0 152.053 3.334 0.0 46.811 1.691 260.397 1041.588
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.749 0.0 7.599 0.168 0.0 2.341 0.077 12.934 51.736
Beta Carotene (mcg) 31.767 n/a 91.225 2.0 0.0 24.57 0.231 149.792 599.168
Vitamin E (mg) 0.06 n/a 0.01 0.01 0.0 0.03 0.01 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.079 n/a 100.376 1.176 0.0 14.802 0.845 169.278 677.112
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.3 0.1 2.4 0.0 0.0 0.1 4.1 18.9 75.6
Thiamin (mg) 0.009 n/a 0.002 0.002 0.0 0.0 0.003 0.016 0.064
Riboflavin (mg) 0.005 n/a 0.002 0.001 0.0 0.001 0.002 0.01 0.04
Niacin (mg) 0.073 n/a 0.024 0.012 0.0 0.01 0.008 0.126 0.504
Pantothenic acid (mg) 0.015 n/a 0.007 n/a 0.0 n/a 0.015 0.037 0.148
Vitamin B-6 (mg) 0.034 n/a 0.002 0.001 0.0 0.003 0.006 0.045 0.18
Folate (mcg) 1.527 n/a 2.744 0.026 0.0 0.119 0.845 5.262 21.048
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 n/a 0.2 0.1 0.0 0.1 0.4 1.6 6.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.002 0.008
Threonine (g) 0.006 n/a 0.002 n/a 0.0 n/a n/a 0.008 0.032
Isoleucine (g) 0.003 n/a 0.002 n/a 0.0 n/a n/a 0.005 0.02
Leucine (g) 0.006 n/a 0.004 n/a 0.0 n/a n/a 0.01 0.04
Lysine (g) 0.006 n/a 0.003 n/a 0.0 n/a n/a 0.009 0.036
Methionine (g) 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.002 0.008
Cystine (g) 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.008
Phenylalanine (g) 0.014 n/a 0.003 n/a 0.0 n/a n/a 0.016 0.064
Tyrosine (g) 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.003 0.012
Valine (g) 0.006 n/a 0.003 n/a 0.0 n/a n/a 0.009 0.036
Arginine (g) 0.005 n/a 0.002 n/a 0.0 n/a n/a 0.007 0.028
Histidine (g) 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.003 0.012
Alanine (g) 0.006 n/a 0.004 n/a 0.0 n/a n/a 0.01 0.04
Aspartic acid (g) 0.032 n/a 0.005 n/a 0.0 n/a n/a 0.037 0.148
Glutamic acid (g) 0.029 n/a 0.005 n/a 0.0 n/a n/a 0.034 0.136
Glycine (g) 0.005 n/a 0.003 n/a 0.0 n/a n/a 0.007 0.028
Proline (g) 0.003 n/a 0.004 n/a 0.0 n/a n/a 0.007 0.028
Serine (g) 0.008 n/a 0.003 n/a 0.0 n/a n/a 0.01 0.04
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.002 0.004 0.0 0.004 0.003 0.022 0.088
Phytosterols (mg) 1.375 n/a 0.09 0.179 0.0 0.093 n/a 1.737 6.948
Monounsaturated Fat (g) 0.002 n/a 0.005 0.037 0.0 0.003 0.001 0.048 0.192
Polyunsaturated (g) 0.009 n/a 0.002 0.009 0.0 0.009 0.007 0.036 0.144