Receta Roasted Summer Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon
Pepper
Olive oil spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
1227.4g 		garlic
4.87g 		pepper
0.0g 		olive oil spray
0.0g 		parmesan
18.59g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 14.85 0.31 n/a n/a 6.65 6.97 28.78 28.78
Total Fat (g) 2.21 0.02 n/a n/a 4.8 9.28 16.31 16.31
Carbohydrates (g) 41.12 1.61 n/a n/a 0.6 0.36 43.69 43.69
Ash (g) 7.61 0.07 n/a n/a 1.12 1.1 9.91 9.91
Calories (kcal) 196.384 7.259 n/a n/a 72.873 112.84 389.356 389.356
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.37 n/a n/a n/a n/a 0.07 0.44 0.44
Glucose (dextrose) (g) 9.21 n/a n/a n/a n/a n/a 9.21 9.21
Fructose (g) 11.66 n/a n/a n/a n/a n/a 11.66 11.66
Lactose (g) 0.0 n/a n/a n/a n/a 0.06 0.06 0.06
Maltose (g) 0.0 n/a n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1161.61 2.85 n/a n/a 5.42 10.29 1180.18 1180.18
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 21.23 0.05 n/a n/a 0.15 0.15 21.58 21.58
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.5 0.1 n/a n/a 0.0 0.0 13.6 13.6
Calcium (mg) 184.11 8.818 n/a n/a 220.106 201.88 614.914 614.914
Iron (mg) 4.3 0.08 n/a n/a 0.15 0.19 4.72 4.72
Magnesium (mg) 208.658 1.218 n/a n/a 8.18 7.84 225.896 225.896
Phosphorus (mg) 466.412 7.454 n/a n/a 129.015 143.36 746.241 746.241
Potassium (mg) 3215.788 19.537 n/a n/a 17.103 27.44 3279.868 3279.868
Sodium (mg) 122.74 0.828 n/a n/a 297.812 173.88 595.26 595.26
Zinc (mg) 3.56 0.06 n/a n/a 0.51 0.87 5.0 5.0
Copper (mg) 0.614 0.015 n/a n/a 0.006 0.008 0.642 0.642
Manganese (mg) 2.209 0.081 n/a n/a 0.004 0.003 2.297 2.297
Selenium (mcg) 2.5 0.7 n/a n/a 4.2 3.9 11.2 11.2
Vitamin A, IU (IU) 2454.8 0.438 n/a n/a 74.174 280.56 2809.973 2809.973
Retinol (mcg) 0.0 0.0 n/a n/a 19.705 72.24 91.945 91.945
Vitamin A, RAE (mcg_RAE) 122.74 0.0 n/a n/a 20.077 74.2 217.017 217.017
Beta Carotene (mcg) 1472.88 0.244 n/a n/a 5.205 23.8 1502.129 1502.129
Vitamin E (mg) 1.47 0.0 n/a n/a 0.04 0.08 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a 5.205 3.36 8.565 8.565
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26082.25 0.78 n/a n/a 0.0 0.0 26083.03 26083.03
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 208.7 1.5 n/a n/a 0.0 0.0 210.2 210.2
Thiamin (mg) 0.614 0.01 n/a n/a 0.007 0.008 0.639 0.639
Riboflavin (mg) 1.718 0.005 n/a n/a 0.061 0.106 1.891 1.891
Niacin (mg) 6.014 0.034 n/a n/a 0.05 0.022 6.121 6.121
Pantothenic acid (mg) 1.964 0.029 n/a n/a 0.084 0.115 2.192 2.192
Vitamin B-6 (mg) 2.7 0.06 n/a n/a 0.017 0.02 2.797 2.797
Folate (mcg) 355.946 0.146 n/a n/a 1.301 5.04 362.433 362.433
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.22 0.23 0.46 0.46
Choline (mg) 116.6 1.1 n/a n/a 2.9 4.6 125.2 125.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.123 0.003 n/a n/a 0.089 0.09 0.305 0.305
Threonine (g) 0.368 0.008 n/a n/a 0.245 0.249 0.871 0.871
Isoleucine (g) 0.491 0.011 n/a n/a 0.351 0.434 1.287 1.287
Leucine (g) 0.859 0.015 n/a n/a 0.641 0.669 2.185 2.185
Lysine (g) 0.859 0.013 n/a n/a 0.615 0.58 2.067 2.067
Methionine (g) 0.245 0.004 n/a n/a 0.178 0.182 0.61 0.61
Cystine (g) 0.123 0.003 n/a n/a 0.045 0.036 0.207 0.207
Phenylalanine (g) 0.491 0.009 n/a n/a 0.357 0.367 1.223 1.223
Tyrosine (g) 0.368 0.004 n/a n/a 0.372 0.336 1.08 1.08
Valine (g) 0.614 0.014 n/a n/a 0.455 0.465 1.548 1.548
Arginine (g) 0.614 0.031 n/a n/a 0.245 0.263 1.153 1.153
Histidine (g) 0.368 0.005 n/a n/a 0.257 0.244 0.874 0.874
Alanine (g) 0.736 0.006 n/a n/a 0.195 0.196 1.134 1.134
Aspartic acid (g) 1.841 0.024 n/a n/a 0.416 0.448 2.729 2.729
Glutamic acid (g) 1.596 0.039 n/a n/a 1.526 1.705 4.867 4.867
Glycine (g) 0.614 0.01 n/a n/a 0.115 0.12 0.859 0.859
Proline (g) 0.491 0.005 n/a n/a 0.777 0.787 2.06 2.06
Serine (g) 0.614 0.009 n/a n/a 0.385 0.409 1.417 1.417
Cholesterol (mg) 0.0 0.0 n/a n/a 12.641 29.4 42.041 42.041
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.491 0.004 n/a n/a 3.051 5.905 9.451 9.451
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.123 0.0 n/a n/a 1.398 2.629 4.15 4.15
Polyunsaturated (g) 0.982 0.012 n/a n/a 0.106 0.263 1.363 1.363