Receta Roasted Swede With Maple Syrup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	butter 3.75g	pepper 0.0g	salt 0.0g	maple syrup 10.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	n/a	n/a	0.0	0.03	0.12
Total Fat (g)	6.75	3.04	n/a	n/a	0.02	9.81	39.24
Carbohydrates (g)	0.0	0.0	n/a	n/a	6.71	6.71	26.84
Ash (g)	0.0	0.08	n/a	n/a	0.06	0.14	0.56
Calories (kcal)	59.67	26.888	n/a	n/a	26.1	112.658	450.632
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	5.63	5.63	22.52
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.24	0.24	0.96
Fructose (g)	n/a	n/a	n/a	n/a	0.09	0.09	0.36
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	0.6	n/a	n/a	3.21	3.81	15.24
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	n/a	5.95	5.95	23.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Calcium (mg)	0.068	0.9	n/a	n/a	6.7	7.668	30.672
Iron (mg)	0.04	0.0	n/a	n/a	0.12	0.16	0.64
Magnesium (mg)	0.0	0.075	n/a	n/a	1.4	1.475	5.9
Phosphorus (mg)	0.0	0.9	n/a	n/a	0.2	1.1	4.4
Potassium (mg)	0.068	0.9	n/a	n/a	20.4	21.368	85.472
Sodium (mg)	0.135	21.6	n/a	n/a	0.9	22.635	90.54
Zinc (mg)	0.0	0.0	n/a	n/a	0.42	0.42	1.68
Copper (mg)	0.0	0.0	n/a	n/a	0.007	0.007	0.028
Manganese (mg)	0.0	0.0	n/a	n/a	0.33	0.33	1.32
Selenium (mcg)	0.0	0.0	n/a	n/a	0.1	0.1	0.4
Vitamin A, IU (IU)	0.0	93.713	n/a	n/a	0.0	93.713	374.852
Retinol (mcg)	0.0	25.163	n/a	n/a	0.0	25.163	100.652
Vitamin A, RAE (mcg_RAE)	0.0	25.65	n/a	n/a	0.0	25.65	102.6
Beta Carotene (mcg)	0.0	5.925	n/a	n/a	0.0	5.925	23.7
Vitamin E (mg)	0.97	0.09	n/a	n/a	0.0	1.06	4.24
Vitamin D (IU)	n/a	2.1	n/a	n/a	n/a	2.1	8.4
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	n/a	n/a	0.001	0.001	0.004
Riboflavin (mg)	0.0	0.001	n/a	n/a	0.001	0.002	0.008
Niacin (mg)	0.0	0.002	n/a	n/a	0.003	0.005	0.02
Pantothenic acid (mg)	0.0	0.004	n/a	n/a	0.004	0.008	0.032
Vitamin B-6 (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Folate (mcg)	0.0	0.113	n/a	n/a	0.0	0.113	0.452
Vitamin B-12 (mcg)	0.0	0.01	n/a	n/a	0.0	0.01	0.04
Choline (mg)	0.0	0.7	n/a	n/a	0.2	0.9	3.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Threonine (g)	0.0	0.002	n/a	n/a	n/a	0.002	0.008
Isoleucine (g)	0.0	0.002	n/a	n/a	n/a	0.002	0.008
Leucine (g)	0.0	0.003	n/a	n/a	n/a	0.003	0.012
Lysine (g)	0.0	0.003	n/a	n/a	n/a	0.003	0.012
Methionine (g)	0.0	0.001	n/a	n/a	n/a	0.001	0.004
Cystine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.0	0.002	n/a	n/a	n/a	0.002	0.008
Tyrosine (g)	0.0	0.002	n/a	n/a	n/a	0.002	0.008
Valine (g)	0.0	0.002	n/a	n/a	n/a	0.002	0.008
Arginine (g)	0.0	0.001	n/a	n/a	n/a	0.001	0.004
Histidine (g)	0.0	0.001	n/a	n/a	n/a	0.001	0.004
Alanine (g)	0.0	0.001	n/a	n/a	n/a	0.001	0.004
Aspartic acid (g)	0.0	0.002	n/a	n/a	n/a	0.002	0.008
Glutamic acid (g)	0.0	0.007	n/a	n/a	n/a	0.007	0.028
Glycine (g)	0.0	0.001	n/a	n/a	n/a	0.001	0.004
Proline (g)	0.0	0.003	n/a	n/a	n/a	0.003	0.012
Serine (g)	0.0	0.002	n/a	n/a	n/a	0.002	0.008
Cholesterol (mg)	0.0	8.063	n/a	n/a	0.0	8.063	32.252
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	1.926	n/a	n/a	0.004	2.863	11.452
Phytosterols (mg)	14.918	n/a	n/a	n/a	n/a	14.918	59.672
Monounsaturated Fat (g)	4.925	0.788	n/a	n/a	0.006	5.719	22.876
Polyunsaturated (g)	0.71	0.114	n/a	n/a	0.01	0.834	3.336