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Receta Roasted Swede With Maple Syrup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Swede, peeled and cut into medium sized cubes
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		butter
3.75g 		pepper
0.0g 		salt
0.0g 		maple syrup
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 n/a n/a 0.0 0.03 0.12
Total Fat (g) 6.75 3.04 n/a n/a 0.02 9.81 39.24
Carbohydrates (g) 0.0 0.0 n/a n/a 6.71 6.71 26.84
Ash (g) 0.0 0.08 n/a n/a 0.06 0.14 0.56
Calories (kcal) 59.67 26.888 n/a n/a 26.1 112.658 450.632
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 5.63 5.63 22.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 0.24 0.96
Fructose (g) n/a n/a n/a n/a 0.09 0.09 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 0.6 n/a n/a 3.21 3.81 15.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 5.95 5.95 23.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 0.068 0.9 n/a n/a 6.7 7.668 30.672
Iron (mg) 0.04 0.0 n/a n/a 0.12 0.16 0.64
Magnesium (mg) 0.0 0.075 n/a n/a 1.4 1.475 5.9
Phosphorus (mg) 0.0 0.9 n/a n/a 0.2 1.1 4.4
Potassium (mg) 0.068 0.9 n/a n/a 20.4 21.368 85.472
Sodium (mg) 0.135 21.6 n/a n/a 0.9 22.635 90.54
Zinc (mg) 0.0 0.0 n/a n/a 0.42 0.42 1.68
Copper (mg) 0.0 0.0 n/a n/a 0.007 0.007 0.028
Manganese (mg) 0.0 0.0 n/a n/a 0.33 0.33 1.32
Selenium (mcg) 0.0 0.0 n/a n/a 0.1 0.1 0.4
Vitamin A, IU (IU) 0.0 93.713 n/a n/a 0.0 93.713 374.852
Retinol (mcg) 0.0 25.163 n/a n/a 0.0 25.163 100.652
Vitamin A, RAE (mcg_RAE) 0.0 25.65 n/a n/a 0.0 25.65 102.6
Beta Carotene (mcg) 0.0 5.925 n/a n/a 0.0 5.925 23.7
Vitamin E (mg) 0.97 0.09 n/a n/a 0.0 1.06 4.24
Vitamin D (IU) n/a 2.1 n/a n/a n/a 2.1 8.4
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a n/a 0.001 0.001 0.004
Riboflavin (mg) 0.0 0.001 n/a n/a 0.001 0.002 0.008
Niacin (mg) 0.0 0.002 n/a n/a 0.003 0.005 0.02
Pantothenic acid (mg) 0.0 0.004 n/a n/a 0.004 0.008 0.032
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) 0.0 0.113 n/a n/a 0.0 0.113 0.452
Vitamin B-12 (mcg) 0.0 0.01 n/a n/a 0.0 0.01 0.04
Choline (mg) 0.0 0.7 n/a n/a 0.2 0.9 3.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 0.002 n/a n/a n/a 0.002 0.008
Isoleucine (g) 0.0 0.002 n/a n/a n/a 0.002 0.008
Leucine (g) 0.0 0.003 n/a n/a n/a 0.003 0.012
Lysine (g) 0.0 0.003 n/a n/a n/a 0.003 0.012
Methionine (g) 0.0 0.001 n/a n/a n/a 0.001 0.004
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.002 n/a n/a n/a 0.002 0.008
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.002 0.008
Valine (g) 0.0 0.002 n/a n/a n/a 0.002 0.008
Arginine (g) 0.0 0.001 n/a n/a n/a 0.001 0.004
Histidine (g) 0.0 0.001 n/a n/a n/a 0.001 0.004
Alanine (g) 0.0 0.001 n/a n/a n/a 0.001 0.004
Aspartic acid (g) 0.0 0.002 n/a n/a n/a 0.002 0.008
Glutamic acid (g) 0.0 0.007 n/a n/a n/a 0.007 0.028
Glycine (g) 0.0 0.001 n/a n/a n/a 0.001 0.004
Proline (g) 0.0 0.003 n/a n/a n/a 0.003 0.012
Serine (g) 0.0 0.002 n/a n/a n/a 0.002 0.008
Cholesterol (mg) 0.0 8.063 n/a n/a 0.0 8.063 32.252
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 1.926 n/a n/a 0.004 2.863 11.452
Phytosterols (mg) 14.918 n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 4.925 0.788 n/a n/a 0.006 5.719 22.876
Polyunsaturated (g) 0.71 0.114 n/a n/a 0.01 0.834 3.336