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Receta Roasted Sweet Potato Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbs. Salish Seasoning
Chili
1 Package Usingers Chicken/Cilantro Sausage, slice into 1 inch pieces
1 tsp. Salish Seasoning
1 Bottle Highlands Oatmeal Porter
1 C. Butternut Squash Pasta Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
15.6g 		potato
15.6g 		ancho chili
2.47g 		honey
7.0g 		salt
1.0g 		canola oil
4.67g 		chili
0.0g 		canola oil
4.67g 		onion
20.72g 		garlic
1.74g 		chili
0.43g 		chicken stock
59.15g 		tomatoes paste
10.92g 		salsa
19.72g 		honey
8.75g 		beans
60.63g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.24 0.29 0.02 0.0 0.0 n/a 0.0 0.17 0.11 0.05 0.59 0.47 0.3 0.03 13.1 15.61 93.66
Total Fat (g) 0.01 0.01 0.2 0.0 0.0 4.67 n/a 4.67 0.02 0.01 0.07 0.06 0.05 0.04 0.0 0.86 10.66 63.96
Carbohydrates (g) 3.14 3.14 1.27 5.77 0.0 0.0 n/a 0.0 1.56 0.58 0.24 0.24 2.06 1.38 7.21 37.81 64.39 386.34
Ash (g) 0.15 0.15 0.15 0.01 1.0 0.0 n/a 0.0 0.07 0.03 0.04 0.41 0.31 0.32 0.02 2.18 4.83 28.98
Calories (kcal) 13.416 13.416 6.927 21.28 0.0 41.253 n/a 41.253 6.63 2.593 1.361 4.14 8.952 7.097 26.6 206.731 401.65 2409.9
Starch (g) 1.97 1.97 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 3.97 23.82
Sucrose (g) 0.39 0.39 n/a 0.06 n/a n/a n/a n/a 0.15 n/a 0.0 n/a 0.03 n/a 0.08 n/a 1.11 6.66
Glucose (dextrose) (g) 0.15 0.15 n/a 2.5 n/a n/a n/a n/a 0.47 n/a 0.01 n/a 0.63 n/a 3.13 n/a 7.04 42.24
Fructose (g) 0.11 0.11 n/a 2.87 n/a n/a n/a n/a 0.42 n/a 0.02 n/a 0.64 n/a 3.58 n/a 7.74 46.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.13 n/a 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.06 12.06 0.56 1.2 0.0 0.0 n/a 0.0 18.9 1.02 0.03 57.85 8.02 17.68 1.5 6.68 137.56 825.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.65 n/a 5.75 0.0 0.0 n/a 0.0 1.04 0.02 0.03 0.0 1.33 n/a 7.19 1.29 17.94 107.64
Galactose (g) 0.0 0.0 n/a 0.22 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.27 n/a 0.49 2.94
Dietary Fiber (g) 0.5 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.2 0.4 0.3 0.0 9.2 12.0 72.0
Calcium (mg) 4.68 4.68 1.504 0.42 0.24 0.0 n/a 0.0 4.144 3.149 1.205 3.549 3.93 2.366 0.525 74.569 104.96 629.76
Iron (mg) 0.1 0.1 0.27 0.03 0.0 0.0 n/a 0.0 0.05 0.03 0.06 0.12 0.33 0.44 0.04 3.04 4.6 27.6
Magnesium (mg) 3.9 3.9 2.785 0.14 0.01 0.0 n/a 0.0 1.865 0.435 0.737 0.591 4.585 3.154 0.175 103.669 125.947 755.682
Phosphorus (mg) 7.332 7.332 4.955 0.28 0.0 0.0 n/a 0.0 5.594 2.662 1.313 7.689 9.061 5.915 0.35 213.4 265.883 1595.298
Potassium (mg) 52.572 52.572 59.431 3.64 0.08 0.0 n/a 0.0 24.657 6.977 8.303 47.317 110.695 53.231 4.55 899.069 1323.094 7938.564
Sodium (mg) 8.58 8.58 1.06 0.28 387.58 0.0 n/a 0.0 1.658 0.296 4.377 93.452 86.242 84.775 0.35 3.031 680.259 4081.554
Zinc (mg) 0.05 0.05 0.04 0.02 0.0 0.0 n/a 0.0 0.03 0.02 0.01 0.04 0.07 0.03 0.02 2.21 2.58 15.48
Copper (mg) 0.023 0.023 0.013 0.003 0.0 0.0 n/a 0.0 0.012 0.005 0.002 0.018 0.04 0.02 0.004 0.509 0.673 4.038
Manganese (mg) 0.041 0.041 0.032 0.006 0.001 0.0 n/a 0.0 0.017 0.029 0.009 0.03 0.033 n/a 0.007 0.643 0.886 5.316
Selenium (mcg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.6 0.1 0.1 1.9 3.4 20.4
Vitamin A, IU (IU) 2213.172 2213.172 503.797 0.0 0.0 0.0 n/a 0.0 0.207 0.157 128.483 0.0 166.479 108.433 0.0 0.0 5333.9 32003.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 110.604 110.604 25.192 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.426 0.0 8.297 5.52 0.0 0.0 266.644 1599.864
Beta Carotene (mcg) 1327.404 1327.404 n/a 0.0 0.0 0.0 n/a 0.0 0.207 0.087 65.0 0.0 98.359 n/a 0.0 0.0 2818.461 16910.766
Vitamin E (mg) 0.04 0.04 n/a 0.0 0.0 0.81 n/a 0.81 0.0 0.0 0.13 0.0 0.47 n/a 0.0 0.13 2.44 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.091 0.0 3140.07 n/a 0.0 0.0 3140.161 18840.966
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.243 0.278 1.343 0.0 0.0 n/a 0.0 0.0 2.865 17.19
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 1.28 n/a 1.28 0.0 n/a 0.01 n/a 0.06 n/a n/a n/a 2.62 15.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.05 n/a 0.05 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.54
Vitamin C (mg) 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.5 0.3 4.1 2.4 0.8 0.0 0.0 10.0 60.0
Thiamin (mg) 0.012 0.012 0.004 0.0 0.0 0.0 n/a 0.0 0.008 0.003 0.002 0.0 0.007 0.01 0.0 0.546 0.605 3.63
Riboflavin (mg) 0.009 0.009 0.056 0.003 0.0 0.0 n/a 0.0 0.004 0.002 0.003 0.006 0.016 0.006 0.004 0.115 0.234 1.404
Niacin (mg) 0.087 0.087 0.158 0.008 0.0 0.0 n/a 0.0 0.027 0.012 0.034 0.302 0.336 0.213 0.011 1.188 2.464 14.784
Pantothenic acid (mg) 0.125 0.125 0.049 0.005 0.0 0.0 n/a 0.0 0.021 0.01 n/a 0.006 0.015 n/a 0.006 0.546 0.908 5.448
Vitamin B-6 (mg) 0.033 0.033 0.087 0.001 0.0 0.0 n/a 0.0 0.027 0.022 0.016 0.006 0.024 0.03 0.002 0.176 0.456 2.736
Folate (mcg) 1.716 1.716 1.701 0.14 0.0 0.0 n/a 0.0 4.766 0.052 0.433 0.0 1.31 3.746 0.175 269.175 284.93 1709.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.9 1.9 n/a 0.2 0.0 0.0 n/a 0.0 1.1 0.4 0.3 n/a 4.2 n/a 0.2 40.3 50.5 303.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.004 0.0 0.0 n/a n/a n/a 0.002 0.001 n/a n/a 0.003 n/a 0.0 0.158 0.177 1.062
Threonine (g) 0.012 0.012 0.011 0.0 0.0 n/a n/a n/a 0.004 0.003 n/a n/a 0.011 n/a 0.0 0.552 0.605 3.63
Isoleucine (g) 0.009 0.009 0.009 0.001 0.0 n/a n/a n/a 0.002 0.004 n/a n/a 0.008 n/a 0.001 0.576 0.619 3.714
Leucine (g) 0.014 0.014 0.015 0.001 0.0 n/a n/a n/a 0.006 0.005 n/a n/a 0.012 n/a 0.001 1.049 1.117 6.702
Lysine (g) 0.011 0.011 0.013 0.001 0.0 n/a n/a n/a 0.006 0.005 n/a n/a 0.013 n/a 0.001 0.897 0.957 5.742
Methionine (g) 0.005 0.005 0.003 0.0 0.0 n/a n/a n/a 0.002 0.001 n/a n/a 0.002 n/a 0.0 0.2 0.219 1.314
Cystine (g) 0.003 0.003 0.005 0.0 0.0 n/a n/a n/a 0.002 0.001 n/a n/a 0.002 n/a 0.0 0.146 0.163 0.978
Phenylalanine (g) 0.014 0.014 0.009 0.001 0.0 n/a n/a n/a 0.004 0.003 n/a n/a 0.013 n/a 0.001 0.709 0.768 4.608
Tyrosine (g) 0.005 0.005 0.006 0.001 0.0 n/a n/a n/a 0.002 0.001 n/a n/a 0.005 n/a 0.001 0.37 0.396 2.376
Valine (g) 0.014 0.014 0.012 0.001 0.0 n/a n/a n/a 0.004 0.005 n/a n/a 0.009 n/a 0.001 0.685 0.745 4.47
Arginine (g) 0.009 0.009 0.014 0.001 0.0 n/a n/a n/a 0.023 0.011 n/a n/a 0.008 n/a 0.001 0.812 0.888 5.328
Histidine (g) 0.005 0.005 0.006 0.0 0.0 n/a n/a n/a 0.002 0.002 n/a n/a 0.007 n/a 0.0 0.364 0.389 2.334
Alanine (g) 0.012 0.012 0.012 0.001 0.0 n/a n/a n/a 0.004 0.002 n/a n/a 0.022 n/a 0.001 0.552 0.618 3.708
Aspartic acid (g) 0.059 0.059 0.041 0.002 0.0 n/a n/a n/a 0.015 0.009 n/a n/a 0.076 n/a 0.003 1.582 1.846 11.076
Glutamic acid (g) 0.025 0.025 0.038 0.001 0.0 n/a n/a n/a 0.037 0.014 n/a n/a 0.207 n/a 0.002 1.995 2.344 14.064
Glycine (g) 0.009 0.009 0.011 0.001 0.0 n/a n/a n/a 0.004 0.003 n/a n/a 0.007 n/a 0.001 0.509 0.554 3.324
Proline (g) 0.008 0.008 0.012 0.006 0.0 n/a n/a n/a 0.004 0.002 n/a n/a 0.009 n/a 0.008 0.558 0.614 3.684
Serine (g) 0.014 0.014 0.011 0.001 0.0 n/a n/a n/a 0.004 0.003 n/a n/a 0.012 n/a 0.001 0.715 0.776 4.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.019 n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.222
Saturated Fat (g) 0.003 0.003 0.02 0.0 0.0 0.344 n/a 0.344 n/a 0.002 0.013 0.018 0.011 0.006 0.0 0.224 0.988 5.928
Phytosterols (mg) 1.872 1.872 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.36 n/a n/a n/a n/a n/a 4.104 24.624
Monounsaturated Fat (g) 0.0 0.0 0.012 0.0 0.0 2.953 n/a 2.953 n/a 0.0 0.015 0.03 0.008 0.004 0.0 0.073 6.048 36.288
Polyunsaturated (g) 0.002 0.002 0.111 0.0 0.0 1.313 n/a 1.313 n/a 0.004 0.032 0.012 0.017 0.022 0.0 0.37 3.198 19.188