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Receta Roasted Sweet Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Juicey lime's juice
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
280.8g 		onion
72.0g 		bell pepper
61.09g 		chiles
69.5g 		beans
48.5g 		chile sauce
28.2g 		cilantro
1.89g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.41 0.79 0.6 0.5 10.48 0.36 0.04 n/a 17.19 17.19
Total Fat (g) 0.14 0.07 0.18 0.19 0.69 0.21 0.01 n/a 1.5 1.5
Carbohydrates (g) 56.5 6.72 3.68 3.2 30.24 0.23 0.07 n/a 100.64 100.64
Ash (g) 2.78 0.25 0.29 0.91 1.75 0.56 0.03 n/a 6.56 6.56
Calories (kcal) 241.488 28.8 18.938 14.595 165.385 3.384 0.434 n/a 473.024 473.024
Starch (g) 35.52 0.0 0.0 n/a n/a n/a n/a n/a 35.52 35.52
Sucrose (g) 7.08 0.71 0.0 n/a n/a n/a n/a n/a 7.79 7.79
Glucose (dextrose) (g) 2.7 1.42 1.19 n/a n/a n/a n/a n/a 5.3 5.3
Fructose (g) 1.97 0.93 1.38 n/a n/a n/a n/a n/a 4.28 4.28
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 217.0 64.16 56.33 64.81 5.34 26.84 1.74 n/a 436.22 436.22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.74 3.05 2.57 n/a 1.03 0.04 0.02 n/a 18.44 18.44
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 1.2 1.3 1.2 7.4 0.2 0.1 n/a 19.7 19.7
Calcium (mg) 84.24 16.56 4.276 25.02 59.655 3.384 1.264 n/a 194.4 194.4
Iron (mg) 1.71 0.15 0.26 0.92 2.43 0.33 0.03 n/a 5.85 5.85
Magnesium (mg) 70.2 7.2 7.331 2.78 82.935 3.384 0.491 n/a 174.32 174.32
Phosphorus (mg) 131.976 20.88 15.883 7.645 170.72 6.486 0.906 n/a 354.496 354.496
Potassium (mg) 946.296 105.12 128.9 78.535 719.255 36.096 9.831 n/a 2024.033 2024.033
Sodium (mg) 154.44 2.88 2.444 275.915 2.425 178.506 0.868 n/a 617.478 617.478
Zinc (mg) 0.84 0.12 0.15 0.06 1.77 0.05 0.01 n/a 3.0 3.0
Copper (mg) 0.421 0.029 0.012 n/a 0.407 0.023 0.004 n/a 0.897 0.897
Manganese (mg) 0.73 0.094 0.067 n/a 0.514 0.031 0.008 n/a 1.444 1.444
Selenium (mcg) 1.7 0.4 0.1 0.2 1.6 0.1 0.0 n/a 4.0 4.0
Vitamin A, IU (IU) 39837.096 1.44 1912.728 87.57 0.0 462.48 127.335 n/a 42428.649 42428.649
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1990.872 0.0 95.911 4.17 0.0 23.124 6.359 n/a 2120.436 2120.436
Beta Carotene (mcg) 23893.272 0.72 992.102 n/a 0.0 259.158 74.159 n/a 25219.411 25219.411
Vitamin E (mg) 0.73 0.01 0.97 n/a 0.1 0.0 0.05 n/a 1.86 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 31.156 n/a 0.0 2.82 16.323 n/a 53.178 53.178
Tocopherol, beta (mg) 0.03 0.0 0.03 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 6.7 5.3 78.0 23.8 0.0 1.3 0.5 n/a 115.6 115.6
Thiamin (mg) 0.225 0.036 0.031 0.007 0.437 0.008 0.001 n/a 0.744 0.744
Riboflavin (mg) 0.168 0.022 0.055 0.021 0.092 0.023 0.003 n/a 0.384 0.384
Niacin (mg) 1.572 0.086 0.599 0.438 0.951 0.051 0.021 n/a 3.718 3.718
Pantothenic acid (mg) 2.246 0.086 0.195 0.056 0.437 0.031 0.011 n/a 3.062 3.062
Vitamin B-6 (mg) 0.59 0.086 0.177 0.083 0.141 0.042 0.003 n/a 1.122 1.122
Folate (mcg) 30.888 13.68 28.101 37.53 215.34 0.282 1.17 n/a 326.991 326.991
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 34.5 4.4 3.4 n/a 32.2 0.0 0.2 n/a 74.8 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.282 0.0 n/a 0.282 0.282
Tryptophan (g) 0.084 0.007 0.006 0.007 0.126 0.006 n/a n/a 0.236 0.236
Threonine (g) 0.225 0.014 0.024 0.021 0.441 0.014 n/a n/a 0.74 0.74
Isoleucine (g) 0.168 0.007 0.012 0.014 0.461 0.011 n/a n/a 0.674 0.674
Leucine (g) 0.253 0.022 0.024 0.028 0.839 0.02 n/a n/a 1.185 1.185
Lysine (g) 0.197 0.029 0.024 0.021 0.718 0.017 n/a n/a 1.005 1.005
Methionine (g) 0.084 0.0 0.006 0.007 0.16 0.006 n/a n/a 0.263 0.263
Cystine (g) 0.056 0.0 0.012 0.007 0.116 0.008 n/a n/a 0.2 0.2
Phenylalanine (g) 0.253 0.022 0.031 0.014 0.567 0.011 n/a n/a 0.897 0.897
Tyrosine (g) 0.084 0.007 0.006 0.014 0.296 0.008 n/a n/a 0.416 0.416
Valine (g) 0.253 0.014 0.018 0.021 0.548 0.017 n/a n/a 0.871 0.871
Arginine (g) 0.168 0.072 0.024 0.021 0.65 0.017 n/a n/a 0.953 0.953
Histidine (g) 0.084 0.007 0.012 0.007 0.291 0.008 n/a n/a 0.41 0.41
Alanine (g) 0.225 0.014 0.018 0.021 0.441 0.014 n/a n/a 0.734 0.734
Aspartic acid (g) 1.067 0.065 0.171 0.07 1.266 0.054 n/a n/a 2.692 2.692
Glutamic acid (g) 0.449 0.187 0.128 0.07 1.596 0.048 n/a n/a 2.478 2.478
Glycine (g) 0.168 0.022 0.018 0.021 0.407 0.014 n/a n/a 0.651 0.651
Proline (g) 0.14 0.007 0.012 0.021 0.446 0.017 n/a n/a 0.644 0.644
Serine (g) 0.253 0.014 0.031 0.021 0.572 0.014 n/a n/a 0.905 0.905
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.029 0.018 0.021 0.179 0.031 0.0 n/a 0.335 0.335
Phytosterols (mg) 33.696 10.8 n/a n/a n/a n/a 0.094 n/a 44.59 44.59
Monounsaturated Fat (g) 0.0 0.007 0.0 0.014 0.058 0.017 0.005 n/a 0.102 0.102
Polyunsaturated (g) 0.028 0.014 0.043 0.104 0.296 0.113 0.001 n/a 0.599 0.599