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Receta Roasted Sweet Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
280.8g 		canola oil
7.0g 		butter
10.0g 		demerara sugar
8.6g 		Total Per Serving Total for Recipe
Protein (g) 4.41 0.0 0.09 0.01 4.5 9.0
Total Fat (g) 0.14 7.0 8.11 0.0 15.25 30.5
Carbohydrates (g) 56.5 0.0 0.01 8.43 64.93 129.86
Ash (g) 2.78 0.0 0.0 0.04 2.82 5.64
Calories (kcal) 241.488 61.88 71.7 32.661 407.729 815.458
Starch (g) 35.52 n/a n/a n/a 35.52 71.04
Sucrose (g) 7.08 n/a n/a 8.13 15.2 30.4
Glucose (dextrose) (g) 2.7 n/a n/a 0.12 2.81 5.62
Fructose (g) 1.97 n/a n/a 0.1 2.06 4.12
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 217.0 0.0 1.79 0.12 218.91 437.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 0.0 0.01 8.34 20.08 40.16
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 8.4 16.8
Calcium (mg) 84.24 0.0 2.4 7.134 93.774 187.548
Iron (mg) 1.71 0.0 0.0 0.06 1.78 3.56
Magnesium (mg) 70.2 0.0 0.2 0.774 71.174 142.348
Phosphorus (mg) 131.976 0.0 2.4 0.344 134.72 269.44
Potassium (mg) 946.296 0.0 2.4 11.431 960.127 1920.254
Sodium (mg) 154.44 0.0 1.1 2.407 157.947 315.894
Zinc (mg) 0.84 0.0 0.01 0.0 0.85 1.7
Copper (mg) 0.421 0.0 0.002 0.004 0.427 0.854
Manganese (mg) 0.73 0.0 0.0 0.005 0.735 1.47
Selenium (mcg) 1.7 0.0 0.1 0.1 1.9 3.8
Vitamin A, IU (IU) 39837.096 0.0 249.9 0.0 40086.996 80173.992
Retinol (mcg) 0.0 0.0 67.1 0.0 67.1 134.2
Vitamin A, RAE (mcg_RAE) 1990.872 0.0 68.4 0.0 2059.272 4118.544
Beta Carotene (mcg) 23893.272 0.0 15.8 0.0 23909.072 47818.144
Vitamin E (mg) 0.73 1.22 0.23 0.0 2.18 4.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 1.91 0.0 n/a 1.91 3.82
Tocopherol, delta (mg) 0.0 0.07 0.0 n/a 0.07 0.14
Vitamin C (mg) 6.7 0.0 0.0 0.0 6.7 13.4
Thiamin (mg) 0.225 0.0 0.001 0.0 0.226 0.452
Riboflavin (mg) 0.168 0.0 0.003 0.0 0.171 0.342
Niacin (mg) 1.572 0.0 0.004 0.009 1.586 3.172
Pantothenic acid (mg) 2.246 0.0 0.011 0.011 2.269 4.538
Vitamin B-6 (mg) 0.59 0.0 0.0 0.003 0.593 1.186
Folate (mcg) 30.888 0.0 0.3 0.086 31.274 62.548
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.04
Choline (mg) 34.5 0.0 1.9 0.2 36.6 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a 0.001 n/a 0.085 0.17
Threonine (g) 0.225 n/a 0.004 n/a 0.229 0.458
Isoleucine (g) 0.168 n/a 0.005 n/a 0.173 0.346
Leucine (g) 0.253 n/a 0.008 n/a 0.261 0.522
Lysine (g) 0.197 n/a 0.007 n/a 0.204 0.408
Methionine (g) 0.084 n/a 0.002 n/a 0.086 0.172
Cystine (g) 0.056 n/a 0.001 n/a 0.057 0.114
Phenylalanine (g) 0.253 n/a 0.004 n/a 0.257 0.514
Tyrosine (g) 0.084 n/a 0.004 n/a 0.088 0.176
Valine (g) 0.253 n/a 0.006 n/a 0.259 0.518
Arginine (g) 0.168 n/a 0.003 n/a 0.171 0.342
Histidine (g) 0.084 n/a 0.002 n/a 0.086 0.172
Alanine (g) 0.225 n/a 0.003 n/a 0.228 0.456
Aspartic acid (g) 1.067 n/a 0.006 n/a 1.073 2.146
Glutamic acid (g) 0.449 n/a 0.018 n/a 0.467 0.934
Glycine (g) 0.168 n/a 0.002 n/a 0.17 0.34
Proline (g) 0.14 n/a 0.008 n/a 0.148 0.296
Serine (g) 0.253 n/a 0.005 n/a 0.258 0.516
Cholesterol (mg) 0.0 0.0 21.5 0.0 21.5 43.0
Trans Fat (g) n/a 0.028 n/a n/a 0.028 0.056
Saturated Fat (g) 0.056 0.516 5.137 0.0 5.709 11.418
Phytosterols (mg) 33.696 n/a n/a n/a 33.696 67.392
Monounsaturated Fat (g) 0.0 4.43 2.102 0.0 6.532 13.064
Polyunsaturated (g) 0.028 1.97 0.304 0.0 2.302 4.604