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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bosc pear, peeled, cored, cut in wedges
10 x cippolini onion, peeled
    coarse salt, and freshly cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potato
108.86g 		radicchio
0.61g 		savory
0.37g 		garlic garlic
0.87g 		butter
9.46g 		honey
10.5g 		lemon juice
0.85g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.71 0.01 0.02 0.06 0.08 0.03 0.0 n/a n/a 1.91 11.46
Total Fat (g) 0.05 0.0 0.02 0.0 7.67 0.0 0.0 n/a n/a 7.75 46.5
Carbohydrates (g) 21.9 0.03 0.25 0.29 0.01 8.65 0.07 n/a n/a 31.2 187.2
Ash (g) 1.08 0.0 0.04 0.01 0.2 0.02 0.0 n/a n/a 1.35 8.1
Calories (kcal) 93.621 0.14 0.997 1.296 67.816 31.92 0.212 n/a n/a 196.002 1176.012
Starch (g) 13.77 n/a n/a n/a n/a n/a n/a n/a n/a 13.77 82.62
Sucrose (g) 2.74 n/a n/a n/a n/a 0.09 n/a n/a n/a 2.84 17.04
Glucose (dextrose) (g) 1.05 n/a n/a n/a n/a 3.75 n/a n/a n/a 4.8 28.8
Fructose (g) 0.76 n/a n/a n/a n/a 4.3 n/a n/a n/a 5.06 30.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.9
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 84.13 0.57 0.03 0.51 1.5 1.8 0.77 n/a n/a 89.3 535.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.55 0.0 n/a 0.01 0.01 8.62 0.02 n/a n/a 13.21 79.26
Galactose (g) 0.0 n/a n/a n/a n/a 0.33 n/a n/a n/a 0.33 1.98
Dietary Fiber (g) 3.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 3.5 21.0
Calcium (mg) 32.658 0.115 7.817 1.575 2.27 0.63 0.059 n/a n/a 45.125 270.75
Iron (mg) 0.66 0.0 0.14 0.01 0.0 0.04 0.0 n/a n/a 0.87 5.22
Magnesium (mg) 27.215 0.079 1.382 0.218 0.189 0.21 0.051 n/a n/a 29.344 176.064
Phosphorus (mg) 51.165 0.243 0.513 1.331 2.27 0.42 0.051 n/a n/a 55.993 335.958
Potassium (mg) 366.864 1.832 3.854 3.489 2.27 5.46 1.05 n/a n/a 384.818 2308.908
Sodium (mg) 59.874 0.133 0.088 0.148 54.48 0.42 0.008 n/a n/a 115.152 690.912
Zinc (mg) 0.33 0.0 0.02 0.01 0.01 0.02 0.0 n/a n/a 0.39 2.34
Copper (mg) 0.163 0.002 0.003 0.003 0.0 0.004 0.0 n/a n/a 0.176 1.056
Manganese (mg) 0.283 0.001 0.022 0.015 0.0 0.008 0.0 n/a n/a 0.329 1.974
Selenium (mcg) 0.7 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 1.0 6.0
Vitamin A, IU (IU) 15444.195 0.164 18.81 0.078 236.364 0.0 0.169 n/a n/a 15699.78 94198.68
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.0 0.0 n/a n/a 63.465 380.79
Vitamin A, RAE (mcg_RAE) 771.829 0.006 0.942 0.0 64.695 0.0 0.008 n/a n/a 837.481 5024.886
Beta Carotene (mcg) 9263.034 0.097 n/a 0.044 14.944 0.0 0.025 n/a n/a 9278.144 55668.864
Vitamin E (mg) 0.28 0.01 n/a 0.0 0.22 0.0 0.0 n/a n/a 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 53.581 n/a 0.139 0.0 0.0 0.076 n/a n/a 53.796 322.776
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.2 0.3 0.0 0.1 0.4 n/a n/a 3.6 21.6
Thiamin (mg) 0.087 0.0 0.001 0.002 0.001 0.0 0.0 n/a n/a 0.092 0.552
Riboflavin (mg) 0.065 0.0 n/a 0.001 0.003 0.004 0.0 n/a n/a 0.074 0.444
Niacin (mg) 0.61 0.002 0.015 0.006 0.004 0.013 0.001 n/a n/a 0.649 3.894
Pantothenic acid (mg) 0.871 0.002 n/a 0.005 0.01 0.007 0.001 n/a n/a 0.896 5.376
Vitamin B-6 (mg) 0.229 0.0 0.007 0.011 0.0 0.002 0.0 n/a n/a 0.249 1.494
Folate (mcg) 11.975 0.364 n/a 0.026 0.284 0.21 0.11 n/a n/a 12.969 77.814
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.12
Choline (mg) 13.4 0.1 n/a 0.2 1.8 0.2 0.0 n/a n/a 15.7 94.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.033 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a 0.034 0.204
Threonine (g) 0.087 0.0 n/a 0.001 0.004 0.0 n/a n/a n/a 0.093 0.558
Isoleucine (g) 0.065 0.001 n/a 0.002 0.005 0.001 n/a n/a n/a 0.074 0.444
Leucine (g) 0.098 0.0 n/a 0.003 0.008 0.001 n/a n/a n/a 0.11 0.66
Lysine (g) 0.076 0.0 n/a 0.002 0.007 0.001 n/a n/a n/a 0.087 0.522
Methionine (g) 0.033 0.0 n/a 0.001 0.002 0.0 n/a n/a n/a 0.035 0.21
Cystine (g) 0.022 n/a n/a 0.001 0.001 0.0 n/a n/a n/a 0.023 0.138
Phenylalanine (g) 0.098 0.0 n/a 0.002 0.004 0.001 n/a n/a n/a 0.105 0.63
Tyrosine (g) 0.033 n/a n/a 0.001 0.004 0.001 n/a n/a n/a 0.038 0.228
Valine (g) 0.098 0.0 n/a 0.003 0.006 0.001 n/a n/a n/a 0.108 0.648
Arginine (g) 0.065 0.001 n/a 0.005 0.003 0.001 n/a n/a n/a 0.075 0.45
Histidine (g) 0.033 0.0 n/a 0.001 0.002 0.0 n/a n/a n/a 0.036 0.216
Alanine (g) 0.087 n/a n/a 0.001 0.003 0.001 n/a n/a n/a 0.092 0.552
Aspartic acid (g) 0.414 n/a n/a 0.004 0.006 0.003 n/a n/a n/a 0.427 2.562
Glutamic acid (g) 0.174 n/a n/a 0.007 0.017 0.002 n/a n/a n/a 0.2 1.2
Glycine (g) 0.065 n/a n/a 0.002 0.002 0.001 n/a n/a n/a 0.07 0.42
Proline (g) 0.054 n/a n/a 0.001 0.008 0.009 n/a n/a n/a 0.072 0.432
Serine (g) 0.098 n/a n/a 0.002 0.005 0.001 n/a n/a n/a 0.105 0.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 0.0 n/a n/a 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.012 0.001 4.859 0.0 0.0 n/a n/a 4.894 29.364
Phytosterols (mg) 13.063 n/a 0.114 n/a n/a n/a n/a n/a n/a 13.177 79.062
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 1.988 0.0 0.0 n/a n/a 1.988 11.928
Polyunsaturated (g) 0.011 0.001 n/a 0.002 0.288 0.0 0.0 n/a n/a 0.301 1.806