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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Other sweet potato recipes:
Cookin’ Canuck’s Slow Cooker Vegetable Curry with Sweet Potato & Chickpeas
Cookin’ Canuck’s Stuffed Sweet Potato with Spinach, Hummus & Feta
The Vintage Mixer’s Sweet Potato, Mushroom & Brussels Sprout Hash with Quinoa
Baking Magique’s Sweet Potato Sourdough Waffles
The Wimpy Vegetarian’s Spiralized Sweet Potatoes & Apples in Browned Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
93.6g 		Total Per Serving Total for Recipe
Protein (g) 1.47 1.47 1.47
Total Fat (g) 0.05 0.05 0.05
Carbohydrates (g) 18.83 18.83 18.83
Ash (g) 0.93 0.93 0.93
Calories (kcal) 80.496 80.496 80.496
Starch (g) 11.84 11.84 11.84
Sucrose (g) 2.36 2.36 2.36
Glucose (dextrose) (g) 0.9 0.9 0.9
Fructose (g) 0.66 0.66 0.66
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 72.33 72.33 72.33
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 3.91 3.91 3.91
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 2.8 2.8 2.8
Calcium (mg) 28.08 28.08 28.08
Iron (mg) 0.57 0.57 0.57
Magnesium (mg) 23.4 23.4 23.4
Phosphorus (mg) 43.992 43.992 43.992
Potassium (mg) 315.432 315.432 315.432
Sodium (mg) 51.48 51.48 51.48
Zinc (mg) 0.28 0.28 0.28
Copper (mg) 0.14 0.14 0.14
Manganese (mg) 0.243 0.243 0.243
Selenium (mcg) 0.6 0.6 0.6
Vitamin A, IU (IU) 13279.032 13279.032 13279.032
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 663.624 663.624
Beta Carotene (mcg) 7964.424 7964.424 7964.424
Vitamin E (mg) 0.24 0.24 0.24
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 2.2 2.2 2.2
Thiamin (mg) 0.075 0.075 0.075
Riboflavin (mg) 0.056 0.056 0.056
Niacin (mg) 0.524 0.524 0.524
Pantothenic acid (mg) 0.749 0.749 0.749
Vitamin B-6 (mg) 0.197 0.197 0.197
Folate (mcg) 10.296 10.296 10.296
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 11.5 11.5 11.5
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.028 0.028 0.028
Threonine (g) 0.075 0.075 0.075
Isoleucine (g) 0.056 0.056 0.056
Leucine (g) 0.084 0.084 0.084
Lysine (g) 0.066 0.066 0.066
Methionine (g) 0.028 0.028 0.028
Cystine (g) 0.019 0.019 0.019
Phenylalanine (g) 0.084 0.084 0.084
Tyrosine (g) 0.028 0.028 0.028
Valine (g) 0.084 0.084 0.084
Arginine (g) 0.056 0.056 0.056
Histidine (g) 0.028 0.028 0.028
Alanine (g) 0.075 0.075 0.075
Aspartic acid (g) 0.356 0.356 0.356
Glutamic acid (g) 0.15 0.15 0.15
Glycine (g) 0.056 0.056 0.056
Proline (g) 0.047 0.047 0.047
Serine (g) 0.084 0.084 0.084
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.019 0.019 0.019
Phytosterols (mg) 11.232 11.232 11.232
Monounsaturated Fat (g) 0.0 0.0 0.0
Polyunsaturated (g) 0.009 0.009 0.009