Receta Roasted Tomatillo Salsa - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
tomatillos-
204.0g |
jalapenos
19.32g |
garlic
2.61g |
lime
28.14g |
cilantro
0.47g |
salt
1.5g |
wine vinegar
2.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.96 | 0.26 | 0.17 | 0.2 | 0.01 | 0.0 | 0.0 | 2.59 | 5.18 |
Total Fat (g) | 2.08 | 0.12 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 2.27 | 4.54 |
Carbohydrates (g) | 11.91 | 1.14 | 0.86 | 2.97 | 0.02 | 0.0 | 0.01 | 16.91 | 33.82 |
Ash (g) | 1.12 | 0.09 | 0.04 | 0.08 | 0.01 | 1.5 | 0.0 | 2.84 | 5.68 |
Calories (kcal) | 65.28 | 5.796 | 3.889 | 8.442 | 0.109 | 0.0 | 0.475 | 83.99 | 167.98 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 186.93 | 17.71 | 1.53 | 24.84 | 0.44 | 0.0 | 2.36 | 233.8 | 467.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 8.02 | 0.67 | 0.03 | 0.48 | 0.0 | 0.0 | 0.0 | 9.19 | 18.38 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.9 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 5.3 | 10.6 |
Calcium (mg) | 14.28 | 1.932 | 4.724 | 9.286 | 0.316 | 0.36 | 0.15 | 31.048 | 62.096 |
Iron (mg) | 1.26 | 0.14 | 0.04 | 0.17 | 0.01 | 0.0 | 0.01 | 1.64 | 3.28 |
Magnesium (mg) | 40.8 | 3.671 | 0.653 | 1.688 | 0.123 | 0.015 | 0.1 | 47.049 | 94.098 |
Phosphorus (mg) | 79.56 | 5.989 | 3.993 | 5.065 | 0.226 | 0.0 | 0.2 | 95.034 | 190.068 |
Potassium (mg) | 546.72 | 41.538 | 10.466 | 28.703 | 2.458 | 0.12 | 0.975 | 630.98 | 1261.96 |
Sodium (mg) | 2.04 | 0.193 | 0.444 | 0.563 | 0.217 | 581.37 | 0.2 | 585.027 | 1170.054 |
Zinc (mg) | 0.45 | 0.04 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.56 | 1.12 |
Copper (mg) | 0.163 | 0.025 | 0.008 | 0.02 | 0.001 | 0.0 | 0.0 | 0.218 | 0.436 |
Manganese (mg) | 0.306 | 0.048 | 0.044 | 0.003 | 0.002 | 0.002 | 0.001 | 0.405 | 0.81 |
Selenium (mcg) | 1.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 3.2 |
Vitamin A, IU (IU) | 232.56 | 154.367 | 0.235 | 14.07 | 31.834 | 0.0 | 0.0 | 433.065 | 866.13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 12.24 | 7.728 | 0.0 | 0.563 | 1.59 | 0.0 | 0.0 | 22.121 | 44.242 |
Beta Carotene (mcg) | 128.52 | 87.906 | 0.131 | 8.442 | 18.54 | 0.0 | n/a | 243.538 | 487.076 |
Vitamin E (mg) | 0.78 | 0.09 | 0.0 | 0.06 | 0.01 | 0.0 | n/a | 0.94 | 1.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 952.68 | 95.054 | 0.418 | 0.0 | 4.081 | 0.0 | n/a | 1052.233 | 2104.466 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 23.9 | 8.6 | 0.8 | 8.2 | 0.1 | 0.0 | 0.0 | 41.6 | 83.2 |
Thiamin (mg) | 0.082 | 0.027 | 0.005 | 0.008 | 0.0 | 0.0 | n/a | 0.123 | 0.246 |
Riboflavin (mg) | 0.082 | 0.012 | 0.003 | 0.006 | 0.001 | 0.0 | n/a | 0.102 | 0.204 |
Niacin (mg) | 3.774 | 0.216 | 0.018 | 0.056 | 0.005 | 0.0 | n/a | 4.07 | 8.14 |
Pantothenic acid (mg) | 0.306 | 0.044 | 0.016 | 0.062 | 0.003 | 0.0 | n/a | 0.431 | 0.862 |
Vitamin B-6 (mg) | 0.122 | 0.099 | 0.032 | 0.011 | 0.001 | 0.0 | n/a | 0.265 | 0.53 |
Folate (mcg) | 14.28 | 9.08 | 0.078 | 2.251 | 0.292 | 0.0 | n/a | 25.982 | 51.964 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 15.5 | 1.4 | 0.6 | 1.4 | 0.1 | 0.0 | n/a | 19.1 | 38.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.004 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.012 |
Threonine (g) | n/a | 0.01 | 0.004 | n/a | n/a | 0.0 | n/a | 0.014 | 0.028 |
Isoleucine (g) | n/a | 0.008 | 0.006 | n/a | n/a | 0.0 | n/a | 0.013 | 0.026 |
Leucine (g) | n/a | 0.014 | 0.008 | n/a | n/a | 0.0 | n/a | 0.022 | 0.044 |
Lysine (g) | n/a | 0.012 | 0.007 | 0.003 | n/a | 0.0 | n/a | 0.021 | 0.042 |
Methionine (g) | n/a | 0.004 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.012 |
Cystine (g) | n/a | 0.006 | 0.002 | n/a | n/a | 0.0 | n/a | 0.008 | 0.016 |
Phenylalanine (g) | n/a | 0.008 | 0.005 | n/a | n/a | 0.0 | n/a | 0.012 | 0.024 |
Tyrosine (g) | n/a | 0.006 | 0.002 | n/a | n/a | 0.0 | n/a | 0.008 | 0.016 |
Valine (g) | n/a | 0.012 | 0.008 | n/a | n/a | 0.0 | n/a | 0.019 | 0.038 |
Arginine (g) | n/a | 0.012 | 0.016 | n/a | n/a | 0.0 | n/a | 0.028 | 0.056 |
Histidine (g) | n/a | 0.006 | 0.003 | n/a | n/a | 0.0 | n/a | 0.009 | 0.018 |
Alanine (g) | n/a | 0.012 | 0.003 | n/a | n/a | 0.0 | n/a | 0.015 | 0.03 |
Aspartic acid (g) | n/a | 0.037 | 0.013 | n/a | n/a | 0.0 | n/a | 0.049 | 0.098 |
Glutamic acid (g) | n/a | 0.035 | 0.021 | n/a | n/a | 0.0 | n/a | 0.056 | 0.112 |
Glycine (g) | n/a | 0.01 | 0.005 | n/a | n/a | 0.0 | n/a | 0.015 | 0.03 |
Proline (g) | n/a | 0.012 | 0.003 | n/a | n/a | 0.0 | n/a | 0.014 | 0.028 |
Serine (g) | n/a | 0.01 | 0.005 | n/a | n/a | 0.0 | n/a | 0.015 | 0.03 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.286 | 0.012 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.305 | 0.61 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.024 | 0.0 | n/a | 0.024 | 0.048 |
Monounsaturated Fat (g) | 0.326 | 0.006 | 0.0 | 0.006 | 0.001 | 0.0 | n/a | 0.339 | 0.678 |
Polyunsaturated (g) | 0.857 | 0.062 | 0.007 | 0.017 | 0.0 | 0.0 | n/a | 0.942 | 1.884 |