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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup 1/2 inch pieces green bell peppers
1/3 cup red wine vinaigrette salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rotelle
28.35g 		tomatoes
50.85g 		mozzarella cheese
14.18g 		cheddar cheese
14.18g 		onion
6.21g 		peas
5.58g 		salt
0.38g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.45 3.68 3.53 0.05 0.29 0.0 0.01 11.7 93.6
Total Fat (g) 0.43 0.1 2.84 4.7 0.0 0.02 0.0 0.0 8.1 64.8
Carbohydrates (g) 21.17 1.99 0.54 0.18 0.47 0.76 0.0 0.04 25.16 201.28
Ash (g) 0.25 0.25 n/a 0.56 0.02 0.04 0.37 0.0 1.5 12.0
Calories (kcal) 105.179 9.152 42.809 57.125 1.987 4.299 0.0 0.169 220.72 1765.76
Starch (g) 17.7 0.0 n/a n/a 0.0 0.23 n/a n/a 17.94 143.52
Sucrose (g) 0.14 0.0 n/a 0.03 0.04 0.26 n/a n/a 0.47 3.76
Glucose (dextrose) (g) 0.03 0.64 n/a n/a 0.14 0.0 n/a n/a 0.81 6.48
Fructose (g) 0.03 0.7 n/a n/a 0.13 0.01 n/a n/a 0.87 6.96
Lactose (g) 0.0 0.0 n/a 0.03 0.0 0.0 n/a n/a 0.03 0.24
Maltose (g) 0.56 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.58 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 48.05 6.59 5.21 5.67 4.47 0.0 0.01 72.79 582.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 1.34 0.09 0.07 0.31 0.28 0.0 0.0 2.84 22.72
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.6 0.0 0.0 0.1 0.3 0.0 0.0 1.8 14.4
Calcium (mg) 5.954 5.085 103.619 102.202 1.242 1.228 0.09 0.29 219.709 1757.672
Iron (mg) 0.94 0.14 0.04 0.1 0.02 0.09 0.0 0.02 1.33 10.64
Magnesium (mg) 15.026 5.593 3.686 3.969 0.559 1.452 0.004 0.129 30.416 243.328
Phosphorus (mg) 53.582 12.203 74.277 72.576 1.677 4.579 0.0 0.115 219.008 1752.064
Potassium (mg) 63.221 120.506 13.466 13.892 7.391 8.543 0.03 0.834 227.882 1823.056
Sodium (mg) 1.701 2.542 74.844 88.027 0.497 6.03 145.343 0.029 319.013 2552.104
Zinc (mg) 0.4 0.09 0.44 0.44 0.01 0.05 0.0 0.0 1.43 11.44
Copper (mg) 0.082 0.031 0.004 0.004 0.004 0.007 0.0 0.001 0.133 1.064
Manganese (mg) 0.261 0.056 n/a 0.001 0.005 0.019 0.0 0.004 0.346 2.768
Selenium (mcg) 17.9 0.0 2.3 2.0 0.0 0.1 0.0 0.0 22.3 178.4
Vitamin A, IU (IU) 0.0 423.549 n/a 142.034 0.062 114.914 0.0 0.198 680.757 5446.056
Retinol (mcg) 0.0 0.0 22.113 36.572 n/a 0.0 0.0 0.0 58.685 469.48
Vitamin A, RAE (mcg_RAE) 0.0 21.355 22.68 37.564 0.0 5.751 0.0 0.01 87.36 698.88
Beta Carotene (mcg) 0.0 228.3 7.229 12.049 0.062 68.401 0.0 0.103 316.144 2529.152
Vitamin E (mg) 0.03 0.27 0.05 0.04 0.0 0.0 0.0 0.0 0.4 3.2
Vitamin D (IU) n/a n/a n/a 1.701 n/a n/a n/a n/a 1.701 13.608
Lycopene (mcg) 0.0 1308.274 0.0 0.0 0.0 0.0 0.0 0.004 1308.278 10466.224
Lutein + zeaxanthin (mcg) 5.103 62.541 0.0 0.0 0.373 131.33 0.0 0.136 199.482 1595.856
Tocopherol, beta (mg) 0.02 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.25 0.06 n/a 0.0 0.0 0.04 n/a 0.0 0.36 2.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.5 0.0 0.0 0.3 1.0 0.0 0.0 7.8 62.4
Thiamin (mg) 0.252 0.02 0.014 0.004 0.002 0.015 0.0 0.0 0.308 2.464
Riboflavin (mg) 0.113 0.01 0.047 0.054 0.001 0.006 0.0 0.0 0.231 1.848
Niacin (mg) 2.036 0.3 0.017 0.011 0.008 0.096 0.0 0.001 2.469 19.752
Pantothenic acid (mg) 0.122 0.046 n/a 0.058 0.006 0.031 0.0 n/a 0.263 2.104
Vitamin B-6 (mg) 0.04 0.041 0.011 0.01 0.008 0.004 0.0 0.0 0.114 0.912
Folate (mcg) 67.19 7.627 1.418 2.552 1.428 2.959 0.0 0.007 83.18 665.44
Vitamin B-12 (mcg) 0.0 0.0 0.33 0.12 n/a 0.0 0.0 0.0 0.45 3.6
Choline (mg) 4.3 3.4 2.0 2.3 0.3 1.5 0.0 0.0 13.9 111.2
Folic acid (mcg) 62.087 0.0 0.0 0.0 n/a 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.005 n/a 0.045 0.001 0.002 0.0 n/a 0.107 0.856
Threonine (g) 0.13 0.015 n/a 0.126 0.001 0.011 0.0 n/a 0.284 2.272
Isoleucine (g) 0.145 0.01 n/a 0.22 0.001 0.011 0.0 n/a 0.386 3.088
Leucine (g) 0.281 0.015 n/a 0.339 0.002 0.017 0.0 n/a 0.654 5.232
Lysine (g) 0.085 0.015 n/a 0.293 0.002 0.017 0.0 n/a 0.413 3.304
Methionine (g) 0.043 0.005 n/a 0.092 0.001 0.004 0.0 n/a 0.145 1.16
Cystine (g) 0.074 0.005 n/a 0.018 0.001 0.002 0.0 n/a 0.1 0.8
Phenylalanine (g) 0.19 0.036 n/a 0.186 0.001 0.011 0.0 n/a 0.423 3.384
Tyrosine (g) 0.068 0.005 n/a 0.17 0.001 0.006 0.0 n/a 0.25 2.0
Valine (g) 0.167 0.01 n/a 0.235 0.001 0.013 0.0 n/a 0.427 3.416
Arginine (g) 0.133 0.01 n/a 0.133 0.007 0.023 0.0 n/a 0.306 2.448
Histidine (g) 0.085 0.005 n/a 0.123 0.001 0.006 0.0 n/a 0.22 1.76
Alanine (g) 0.125 0.015 n/a 0.099 0.001 0.013 0.0 n/a 0.253 2.024
Aspartic acid (g) 0.176 0.071 n/a 0.227 0.004 0.027 0.0 n/a 0.505 4.04
Glutamic acid (g) 1.304 0.219 n/a 0.863 0.011 0.04 0.0 n/a 2.437 19.496
Glycine (g) 0.125 0.01 n/a 0.061 0.001 0.01 0.0 n/a 0.207 1.656
Proline (g) 0.445 0.01 n/a 0.398 0.001 0.009 0.0 n/a 0.864 6.912
Serine (g) 0.176 0.015 n/a 0.207 0.001 0.009 0.0 n/a 0.409 3.272
Cholesterol (mg) 0.0 0.0 7.655 14.884 0.0 0.0 0.0 0.0 22.538 180.304
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.015 1.542 2.99 n/a 0.004 0.0 0.001 4.631 37.048
Phytosterols (mg) n/a 3.559 n/a n/a n/a n/a 0.0 0.061 3.62 28.96
Monounsaturated Fat (g) 0.048 0.015 0.687 1.331 n/a 0.002 0.0 0.001 2.084 16.672
Polyunsaturated (g) 0.159 0.041 0.072 0.133 n/a 0.01 0.0 0.001 0.416 3.328