Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground black pepper
Risotto
1 1/2 cups arborio or carnaroli rice
1 litre (4 cups) vegetable stock
Assembly
olive oil spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		cherry
234.74g 		olive oil
13.5g 		salt
0.4g 		pepper
0.0g 		sugar
1.05g 		butter
42.6g 		olive oil
27.0g 		garlic
2.61g 		wine
118.0g 		egg yolks
34.0g 		basil
0.32g 		parmesan
74.35g 		breadcrumbs
108.0g 		olive oil spray
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 2.49 0.0 0.0 n/a 0.0 0.36 0.0 0.17 0.08 5.39 0.01 26.58 14.42 n/a 50.0 50.0
Total Fat (g) 0.11 0.47 13.5 0.0 n/a 0.0 34.55 27.0 0.01 0.0 9.02 0.0 19.2 5.72 n/a 109.6 109.6
Carbohydrates (g) 2.21 37.58 0.0 0.0 n/a 1.05 0.03 0.0 0.86 3.21 1.22 0.01 2.39 77.74 n/a 126.3 126.3
Ash (g) 0.28 1.13 0.0 0.4 n/a 0.0 0.9 0.0 0.04 0.28 0.58 0.0 4.49 3.1 n/a 11.21 11.21
Calories (kcal) 10.156 147.885 119.34 0.0 n/a 4.064 305.442 238.68 3.889 97.94 107.78 0.074 291.452 426.6 n/a 1753.301 1753.301
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.43 n/a 64.43 64.43
Sucrose (g) 0.0 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.38 0.38
Glucose (dextrose) (g) 0.71 15.47 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a 1.97 n/a 18.2 18.2
Fructose (g) 0.77 12.61 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 2.66 n/a 16.06 16.06
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.02
Maltose (g) 0.0 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 2.07 n/a 2.38 2.38
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 n/a 12.3 12.3
Water (g) 53.32 193.07 0.0 0.0 n/a 0.0 6.76 0.0 1.53 102.16 17.79 0.29 21.68 7.03 n/a 403.64 403.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.48 30.09 0.0 0.0 n/a 1.05 0.03 0.0 0.03 0.93 0.19 0.0 0.59 6.7 n/a 41.09 41.09
Galactose (g) 0.0 1.38 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 1.41 1.41
Dietary Fiber (g) 0.7 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.9 n/a 10.5 10.5
Calcium (mg) 5.642 30.516 0.135 0.096 n/a 0.011 10.224 0.27 4.724 9.44 43.86 0.566 880.304 197.64 n/a 1183.428 1183.428
Iron (mg) 0.15 0.85 0.08 0.0 n/a 0.0 0.01 0.15 0.04 0.44 0.93 0.01 0.61 5.22 n/a 8.48 8.48
Magnesium (mg) 6.206 25.821 0.0 0.004 n/a 0.0 0.852 0.0 0.653 12.98 1.7 0.205 32.714 46.44 n/a 127.575 127.575
Phosphorus (mg) 13.541 49.295 0.0 0.0 n/a 0.0 10.224 0.0 3.993 23.6 132.6 0.179 515.989 178.2 n/a 927.621 927.621
Potassium (mg) 133.715 521.118 0.135 0.032 n/a 0.021 10.224 0.27 10.466 116.82 37.06 0.944 68.402 211.68 n/a 1110.888 1110.888
Sodium (mg) 2.821 0.0 0.27 155.032 n/a 0.0 245.376 0.54 0.444 5.9 16.32 0.013 1191.087 790.56 n/a 2408.362 2408.362
Zinc (mg) 0.1 0.16 0.0 0.0 n/a 0.0 0.04 0.0 0.03 0.15 0.78 0.0 2.04 1.57 n/a 4.88 4.88
Copper (mg) 0.034 0.141 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.012 0.027 0.001 0.022 0.281 n/a 0.526 0.526
Manganese (mg) 0.062 0.164 0.0 0.0 n/a 0.0 0.0 0.0 0.044 0.142 0.02 0.004 0.015 0.994 n/a 1.445 1.445
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.4 0.2 19.0 0.0 16.7 27.2 n/a 64.0 64.0
Vitamin A, IU (IU) 469.979 150.232 0.0 0.0 n/a 0.0 1064.574 0.0 0.235 0.0 490.28 16.88 296.656 0.0 n/a 2488.836 2488.836
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 285.846 0.0 0.0 0.0 126.14 0.0 78.811 0.0 n/a 490.797 490.797
Vitamin A, RAE (mcg_RAE) 23.696 7.042 0.0 0.0 n/a 0.0 291.384 0.0 0.0 0.0 129.54 0.845 80.298 0.0 n/a 532.805 532.805
Beta Carotene (mcg) 253.326 89.2 0.0 0.0 n/a 0.0 67.308 0.0 0.131 0.0 29.92 10.054 20.818 0.0 n/a 470.757 470.757
Vitamin E (mg) 0.3 0.16 1.94 0.0 n/a 0.0 0.99 3.87 0.0 0.0 0.88 0.0 0.17 0.09 n/a 8.41 8.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 23.856 n/a n/a n/a 36.38 n/a 20.818 n/a n/a 81.054 81.054
Lycopene (mcg) 1451.687 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 199.527 0.0 0.0 n/a 0.0 0.0 0.0 0.418 0.0 371.96 18.08 0.0 0.0 n/a 659.382 659.382
Tocopherol, beta (mg) 0.01 0.02 0.01 n/a n/a n/a 0.0 0.03 n/a n/a 0.02 0.0 n/a 0.04 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.07 0.09 0.11 n/a n/a n/a 0.0 0.22 n/a n/a 0.45 0.0 n/a 0.82 n/a 1.77 1.77
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.19 n/a 0.21 0.21
Vitamin C (mg) 7.2 16.4 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 n/a 24.5 24.5
Thiamin (mg) 0.023 0.07 0.0 0.0 n/a 0.0 0.004 0.0 0.005 0.012 0.061 0.0 0.03 1.048 n/a 1.253 1.253
Riboflavin (mg) 0.011 0.07 0.0 0.0 n/a 0.0 0.013 0.0 0.003 0.024 0.18 0.0 0.245 0.432 n/a 0.979 0.979
Niacin (mg) 0.333 0.352 0.0 0.0 n/a 0.0 0.017 0.0 0.018 0.201 0.007 0.003 0.201 7.16 n/a 8.292 8.292
Pantothenic acid (mg) 0.051 0.469 0.0 0.0 n/a 0.0 0.047 0.0 0.016 0.047 1.017 0.001 0.335 0.594 n/a 2.576 2.576
Vitamin B-6 (mg) 0.045 0.117 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.059 0.119 0.001 0.067 0.13 n/a 0.57 0.57
Folate (mcg) 8.463 9.39 0.0 0.0 n/a 0.0 1.278 0.0 0.078 1.18 49.64 0.218 5.204 115.56 n/a 191.011 191.011
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.0 0.0 0.0 0.66 0.0 0.89 0.38 n/a 2.01 2.01
Choline (mg) 3.8 14.3 0.0 0.0 n/a 0.0 8.0 0.1 0.6 5.9 232.0 0.0 11.4 15.8 n/a 292.0 292.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.56 n/a 88.56 88.56
Tryptophan (g) 0.006 0.023 0.0 0.0 n/a n/a 0.004 0.0 0.002 n/a 0.061 0.0 0.357 0.173 n/a 0.626 0.626
Threonine (g) 0.017 0.047 0.0 0.0 n/a n/a 0.017 0.0 0.004 n/a 0.235 0.0 0.981 0.464 n/a 1.766 1.766
Isoleucine (g) 0.011 0.047 0.0 0.0 n/a n/a 0.021 0.0 0.006 n/a 0.296 0.0 1.405 0.583 n/a 2.37 2.37
Leucine (g) 0.017 0.07 0.0 0.0 n/a n/a 0.034 0.0 0.008 n/a 0.476 0.001 2.565 1.037 n/a 4.208 4.208
Lysine (g) 0.017 0.07 0.0 0.0 n/a n/a 0.03 0.0 0.007 n/a 0.415 0.0 2.461 0.464 n/a 3.465 3.465
Methionine (g) 0.006 0.023 0.0 0.0 n/a n/a 0.009 0.0 0.002 n/a 0.129 0.0 0.714 0.248 n/a 1.131 1.131
Cystine (g) 0.006 0.023 0.0 0.0 n/a n/a 0.004 0.0 0.002 n/a 0.088 0.0 0.178 0.302 n/a 0.605 0.605
Phenylalanine (g) 0.039 0.047 0.0 0.0 n/a n/a 0.017 0.0 0.005 n/a 0.231 0.0 1.428 0.713 n/a 2.48 2.48
Tyrosine (g) 0.006 0.023 0.0 0.0 n/a n/a 0.017 0.0 0.002 n/a 0.231 0.0 1.487 0.432 n/a 2.199 2.199
Valine (g) 0.011 0.047 0.0 0.0 n/a n/a 0.026 0.0 0.008 n/a 0.323 0.0 1.822 0.648 n/a 2.884 2.884
Arginine (g) 0.011 0.047 0.0 0.0 n/a n/a 0.013 0.0 0.016 n/a 0.374 0.0 0.981 0.594 n/a 2.037 2.037
Histidine (g) 0.006 0.047 0.0 0.0 n/a n/a 0.009 0.0 0.003 n/a 0.143 0.0 1.026 0.324 n/a 1.557 1.557
Alanine (g) 0.017 0.07 0.0 0.0 n/a n/a 0.013 0.0 0.003 n/a 0.286 0.0 0.781 0.518 n/a 1.689 1.689
Aspartic acid (g) 0.079 1.338 0.0 0.0 n/a n/a 0.026 0.0 0.013 n/a 0.527 0.001 1.665 0.832 n/a 4.48 4.48
Glutamic acid (g) 0.243 0.188 0.0 0.0 n/a n/a 0.077 0.0 0.021 n/a 0.67 0.001 6.104 4.45 n/a 11.753 11.753
Glycine (g) 0.011 0.047 0.0 0.0 n/a n/a 0.009 0.0 0.005 n/a 0.167 0.0 0.461 0.529 n/a 1.229 1.229
Proline (g) 0.011 0.094 0.0 0.0 n/a n/a 0.034 0.0 0.003 n/a 0.221 0.0 3.108 1.48 n/a 4.951 4.951
Serine (g) 0.017 0.07 0.0 0.0 n/a n/a 0.021 0.0 0.005 n/a 0.452 0.0 1.539 0.713 n/a 2.818 2.818
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 91.59 0.0 0.0 0.0 419.56 0.0 50.558 0.0 n/a 561.708 561.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.094 1.864 0.0 n/a 0.0 21.884 3.729 0.002 0.0 3.247 0.0 12.201 1.296 n/a 44.334 44.334
Phytosterols (mg) 3.949 28.169 29.835 0.0 n/a n/a n/a 59.67 n/a n/a n/a n/a n/a 8.64 n/a 130.263 130.263
Monounsaturated Fat (g) 0.017 0.117 9.85 0.0 n/a 0.0 8.955 19.699 0.0 0.0 3.992 0.0 5.591 1.102 n/a 49.322 49.322
Polyunsaturated (g) 0.045 0.117 1.42 0.0 n/a 0.0 1.295 2.84 0.007 0.0 1.428 0.001 0.424 2.225 n/a 9.803 9.803