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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
169.26g 		olive oil
13.5g 		balsamic vinegar
6.0g 		garlics
1.31g 		sugar
2.1g 		kosher salt
2.25g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.0 0.03 0.08 0.0 0.0 0.03 1.63 6.52
Total Fat (g) 0.34 13.5 0.0 0.01 0.0 0.0 0.01 13.85 55.4
Carbohydrates (g) 6.63 0.0 1.02 0.43 2.1 0.0 0.17 10.36 41.44
Ash (g) 0.85 0.0 0.02 0.02 0.0 2.25 0.01 3.14 12.56
Calories (kcal) 30.467 119.34 5.28 1.944 8.127 0.0 0.669 165.828 663.312
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.12 n/a 0.45 n/a n/a n/a n/a 2.57 10.28
Fructose (g) 2.32 n/a 0.44 n/a n/a n/a n/a 2.76 11.04
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 159.95 0.0 4.59 0.76 0.0 0.0 0.03 165.33 661.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 0.0 0.9 0.01 2.1 0.0 0.0 7.46 29.84
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.1 2.1 8.4
Calcium (mg) 16.926 0.135 1.62 2.362 0.021 0.54 1.147 22.751 91.004
Iron (mg) 0.46 0.08 0.04 0.02 0.0 0.01 0.08 0.68 2.72
Magnesium (mg) 18.619 0.0 0.72 0.326 0.0 0.023 0.509 20.197 80.788
Phosphorus (mg) 40.622 0.0 1.14 1.997 0.0 0.0 0.454 44.213 176.852
Potassium (mg) 401.146 0.135 6.72 5.233 0.042 0.18 3.305 416.761 1667.044
Sodium (mg) 8.463 0.27 1.38 0.222 0.0 872.055 0.116 882.505 3530.02
Zinc (mg) 0.29 0.0 0.0 0.02 0.0 0.0 0.0 0.31 1.24
Copper (mg) 0.102 0.0 0.002 0.004 0.0 0.001 0.003 0.111 0.444
Manganese (mg) 0.186 0.0 0.008 0.022 0.0 0.002 0.015 0.233 0.932
Selenium (mcg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 1409.936 0.0 0.0 0.117 0.0 0.0 0.785 1410.838 5643.352
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 71.089 0.0 0.0 0.0 0.0 0.0 0.039 71.129 284.516
Beta Carotene (mcg) 759.977 0.0 n/a 0.065 0.0 0.0 0.41 760.452 3041.808
Vitamin E (mg) 0.91 1.94 n/a 0.0 0.0 0.0 0.0 2.85 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4355.06 0.0 n/a 0.0 0.0 0.0 0.016 4355.076 17420.304
Lutein + zeaxanthin (mcg) 208.19 0.0 n/a 0.209 0.0 0.0 0.538 208.937 835.748
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.2 0.11 n/a n/a n/a n/a 0.01 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 21.5 0.0 0.0 0.4 0.0 0.0 0.1 22.0 88.0
Thiamin (mg) 0.068 0.0 n/a 0.003 0.0 0.0 0.0 0.071 0.284
Riboflavin (mg) 0.034 0.0 n/a 0.001 0.0 0.0 0.001 0.036 0.144
Niacin (mg) 0.999 0.0 n/a 0.009 0.0 0.0 0.003 1.011 4.044
Pantothenic acid (mg) 0.152 0.0 n/a 0.008 0.0 0.0 n/a 0.16 0.64
Vitamin B-6 (mg) 0.135 0.0 n/a 0.016 0.0 0.0 0.001 0.152 0.608
Folate (mcg) 25.389 0.0 n/a 0.039 0.0 0.0 0.026 25.454 101.816
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.3 0.0 n/a 0.3 0.0 0.0 0.0 11.7 46.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 n/a 0.001 n/a 0.0 n/a 0.018 0.072
Threonine (g) 0.051 0.0 n/a 0.002 n/a 0.0 n/a 0.053 0.212
Isoleucine (g) 0.034 0.0 n/a 0.003 n/a 0.0 n/a 0.037 0.148
Leucine (g) 0.051 0.0 n/a 0.004 n/a 0.0 n/a 0.055 0.22
Lysine (g) 0.051 0.0 n/a 0.004 n/a 0.0 n/a 0.054 0.216
Methionine (g) 0.017 0.0 n/a 0.001 n/a 0.0 n/a 0.018 0.072
Cystine (g) 0.017 0.0 n/a 0.001 n/a 0.0 n/a 0.018 0.072
Phenylalanine (g) 0.118 0.0 n/a 0.002 n/a 0.0 n/a 0.121 0.484
Tyrosine (g) 0.017 0.0 n/a 0.001 n/a 0.0 n/a 0.018 0.072
Valine (g) 0.034 0.0 n/a 0.004 n/a 0.0 n/a 0.038 0.152
Arginine (g) 0.034 0.0 n/a 0.008 n/a 0.0 n/a 0.042 0.168
Histidine (g) 0.017 0.0 n/a 0.001 n/a 0.0 n/a 0.018 0.072
Alanine (g) 0.051 0.0 n/a 0.002 n/a 0.0 n/a 0.052 0.208
Aspartic acid (g) 0.237 0.0 n/a 0.006 n/a 0.0 n/a 0.243 0.972
Glutamic acid (g) 0.728 0.0 n/a 0.011 n/a 0.0 n/a 0.738 2.952
Glycine (g) 0.034 0.0 n/a 0.003 n/a 0.0 n/a 0.036 0.144
Proline (g) 0.034 0.0 n/a 0.001 n/a 0.0 n/a 0.035 0.14
Serine (g) 0.051 0.0 n/a 0.002 n/a 0.0 n/a 0.053 0.212
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 1.864 0.0 0.001 0.0 0.0 0.003 1.919 7.676
Phytosterols (mg) 11.848 29.835 n/a n/a n/a 0.0 0.242 41.925 167.7
Monounsaturated Fat (g) 0.051 9.85 n/a 0.0 0.0 0.0 0.003 9.903 39.612
Polyunsaturated (g) 0.135 1.42 n/a 0.003 0.0 0.0 0.003 1.562 6.248