Receta Roasted Tomato Rasam & Lemon Rice for a Simple Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 56.42g	lentils 48.0g	onion 99.0g	pepper 0.0g	salt 0.0g	mustard 0.0g	curry 0.0g	cumin 0.0g	coriander 0.0g	peppercorn 0.0g	water 474.0g	cilantro 1.89g	tamarind 2.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	12.38	1.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.06	14.07	14.07
Total Fat (g)	0.11	0.51	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.74	0.74
Carbohydrates (g)	2.21	28.84	9.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.07	1.25	41.62	41.62
Ash (g)	0.28	1.28	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	0.03	n/a	2.41	2.41
Calories (kcal)	10.156	169.44	39.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.434	4.78	224.41	224.41
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.71	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.69	1.69
Glucose (dextrose) (g)	0.71	0.0	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	0.77	0.13	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.18	2.18
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.14	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	53.32	4.99	88.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	473.53	1.74	0.63	622.42	622.42
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	0.97	4.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	1.15	7.82	7.82
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	14.6	1.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.1	0.1	17.2	17.2
Calcium (mg)	5.642	26.88	22.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.22	1.264	1.48	72.256	72.256
Iron (mg)	0.15	3.62	0.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.06	4.07	4.07
Magnesium (mg)	6.206	58.56	9.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.74	0.491	1.84	81.737	81.737
Phosphorus (mg)	13.541	216.48	28.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.906	2.26	261.897	261.897
Potassium (mg)	133.715	458.4	144.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	9.831	12.56	759.047	759.047
Sodium (mg)	2.821	2.88	3.96	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.96	0.868	0.56	30.049	30.049
Zinc (mg)	0.1	2.29	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.01	0.0	2.62	2.62
Copper (mg)	0.034	0.25	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.047	0.004	0.002	0.377	0.377
Manganese (mg)	0.062	0.638	0.129	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.008	n/a	0.837	0.837
Selenium (mcg)	0.0	4.0	0.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	4.5	4.5
Vitamin A, IU (IU)	469.979	18.72	1.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	127.335	n/a	618.013	618.013
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.696	0.96	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	6.359	0.04	31.056	31.056
Beta Carotene (mcg)	253.326	11.04	0.99	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	74.159	0.36	339.875	339.875
Vitamin E (mg)	0.3	0.24	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.0	0.61	0.61
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	0.0	3.96	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	16.323	0.0	89.679	89.679
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.07	2.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.1	2.1
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.2	2.1	7.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.5	0.1	17.2	17.2
Thiamin (mg)	0.023	0.418	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.009	0.5	0.5
Riboflavin (mg)	0.011	0.101	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.003	0.003	0.148	0.148
Niacin (mg)	0.333	1.253	0.119	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.021	0.039	1.764	1.764
Pantothenic acid (mg)	0.051	1.027	0.119	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.011	n/a	1.208	1.208
Vitamin B-6 (mg)	0.045	0.259	0.119	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.003	0.001	0.427	0.427
Folate (mcg)	8.463	229.92	18.81	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.17	0.28	258.643	258.643
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.8	46.3	6.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.2	0.2	56.5	56.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.016
Threonine (g)	0.017	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.037	0.037
Isoleucine (g)	0.011	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	0.021
Leucine (g)	0.017	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.047	0.047
Lysine (g)	0.017	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.057	0.057
Methionine (g)	0.006	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.006
Cystine (g)	0.006	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.006
Phenylalanine (g)	0.039	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.069	0.069
Tyrosine (g)	0.006	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.016
Valine (g)	0.011	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.031	0.031
Arginine (g)	0.011	n/a	0.099	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Histidine (g)	0.006	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.016
Alanine (g)	0.017	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.037	0.037
Aspartic acid (g)	0.079	n/a	0.089	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.168	0.168
Glutamic acid (g)	0.243	n/a	0.257	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.5	0.5
Glycine (g)	0.011	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.041	0.041
Proline (g)	0.011	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	0.021
Serine (g)	0.017	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.037	0.037
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.077	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.005	0.139	0.139
Phytosterols (mg)	3.949	n/a	14.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.094	n/a	18.894	18.894
Monounsaturated Fat (g)	0.017	0.091	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.005	0.004	0.127	0.127
Polyunsaturated (g)	0.045	0.25	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.001	0.316	0.316