Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Here is the small checklist of ingredients for the tangy curry and rice. -
Salt, Pepper: 1 tsp or to taste
Tamarind paste/pulp: 1 tsp
Mustard seeds: 1/2 tsp
Curry leaves: few
Roasted cumin powder: 1 tsp
Roasted coriander powder: 1 tsp
Roasted peppercorn powder: 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		lentils
48.0g 		onion
99.0g 		pepper
0.0g 		salt
0.0g 		mustard
0.0g 		curry
0.0g 		cumin
0.0g 		coriander
0.0g 		peppercorn
0.0g 		water
474.0g 		cilantro
1.89g 		tamarind
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 12.38 1.09 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.06 14.07 14.07
Total Fat (g) 0.11 0.51 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.74 0.74
Carbohydrates (g) 2.21 28.84 9.25 n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 1.25 41.62 41.62
Ash (g) 0.28 1.28 0.35 n/a n/a n/a n/a n/a n/a n/a 0.47 0.03 n/a 2.41 2.41
Calories (kcal) 10.156 169.44 39.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.434 4.78 224.41 224.41
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.71 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.69 1.69
Glucose (dextrose) (g) 0.71 0.0 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 0.77 0.13 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.18 2.18
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 4.99 88.22 n/a n/a n/a n/a n/a n/a n/a 473.53 1.74 0.63 622.42 622.42
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.97 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 1.15 7.82 7.82
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 14.6 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 17.2 17.2
Calcium (mg) 5.642 26.88 22.77 n/a n/a n/a n/a n/a n/a n/a 14.22 1.264 1.48 72.256 72.256
Iron (mg) 0.15 3.62 0.21 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.06 4.07 4.07
Magnesium (mg) 6.206 58.56 9.9 n/a n/a n/a n/a n/a n/a n/a 4.74 0.491 1.84 81.737 81.737
Phosphorus (mg) 13.541 216.48 28.71 n/a n/a n/a n/a n/a n/a n/a 0.0 0.906 2.26 261.897 261.897
Potassium (mg) 133.715 458.4 144.54 n/a n/a n/a n/a n/a n/a n/a 0.0 9.831 12.56 759.047 759.047
Sodium (mg) 2.821 2.88 3.96 n/a n/a n/a n/a n/a n/a n/a 18.96 0.868 0.56 30.049 30.049
Zinc (mg) 0.1 2.29 0.17 n/a n/a n/a n/a n/a n/a n/a 0.05 0.01 0.0 2.62 2.62
Copper (mg) 0.034 0.25 0.04 n/a n/a n/a n/a n/a n/a n/a 0.047 0.004 0.002 0.377 0.377
Manganese (mg) 0.062 0.638 0.129 n/a n/a n/a n/a n/a n/a n/a 0.0 0.008 n/a 0.837 0.837
Selenium (mcg) 0.0 4.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 4.5 4.5
Vitamin A, IU (IU) 469.979 18.72 1.98 n/a n/a n/a n/a n/a n/a n/a 0.0 127.335 n/a 618.013 618.013
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.96 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 6.359 0.04 31.056 31.056
Beta Carotene (mcg) 253.326 11.04 0.99 n/a n/a n/a n/a n/a n/a n/a 0.0 74.159 0.36 339.875 339.875
Vitamin E (mg) 0.3 0.24 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.0 0.61 0.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.0 3.96 n/a n/a n/a n/a n/a n/a n/a 0.0 16.323 0.0 89.679 89.679
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 2.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 2.1 7.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.1 17.2 17.2
Thiamin (mg) 0.023 0.418 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.009 0.5 0.5
Riboflavin (mg) 0.011 0.101 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.003 0.148 0.148
Niacin (mg) 0.333 1.253 0.119 n/a n/a n/a n/a n/a n/a n/a 0.0 0.021 0.039 1.764 1.764
Pantothenic acid (mg) 0.051 1.027 0.119 n/a n/a n/a n/a n/a n/a n/a 0.0 0.011 n/a 1.208 1.208
Vitamin B-6 (mg) 0.045 0.259 0.119 n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.001 0.427 0.427
Folate (mcg) 8.463 229.92 18.81 n/a n/a n/a n/a n/a n/a n/a 0.0 1.17 0.28 258.643 258.643
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 46.3 6.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.2 56.5 56.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Threonine (g) 0.017 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.037
Isoleucine (g) 0.011 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.021
Leucine (g) 0.017 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.047
Lysine (g) 0.017 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.057
Methionine (g) 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Cystine (g) 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) 0.039 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.069 0.069
Tyrosine (g) 0.006 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Valine (g) 0.011 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.031
Arginine (g) 0.011 n/a 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Histidine (g) 0.006 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Alanine (g) 0.017 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.037
Aspartic acid (g) 0.079 n/a 0.089 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.168 0.168
Glutamic acid (g) 0.243 n/a 0.257 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.5
Glycine (g) 0.011 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.041
Proline (g) 0.011 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.021
Serine (g) 0.017 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.077 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.005 0.139 0.139
Phytosterols (mg) 3.949 n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 0.094 n/a 18.894 18.894
Monounsaturated Fat (g) 0.017 0.091 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 0.004 0.127 0.127
Polyunsaturated (g) 0.045 0.25 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.001 0.316 0.316