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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, Pepper: 1 tsp or to taste
Tamarind paste/pulp: 1 tsp
Mustard seeds: 1/2 tsp
Curry leaves: few
Roasted cumin powder: 1 tsp
Roasted coriander powder: 1 tsp
Roasted peppercorn powder: 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
67.34g 		lentils
24.0g 		onion
49.5g 		pepper
0.0g 		salt
0.0g 		mustard
0.0g 		curry
0.0g 		cumin
0.0g 		coriander
0.0g 		peppercorn
0.0g 		water
237.0g 		cilantro
0.94g 		Total Per Serving Total for Recipe
Protein (g) 0.59 6.19 0.54 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 7.35 14.7
Total Fat (g) 0.13 0.25 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.44 0.88
Carbohydrates (g) 2.64 14.42 4.62 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 21.72 43.44
Ash (g) 0.34 0.64 0.17 n/a n/a n/a n/a n/a n/a n/a 0.24 0.01 1.4 2.8
Calories (kcal) 12.121 84.72 19.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.217 116.858 233.716
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.35 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 1.68
Glucose (dextrose) (g) 0.84 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.82 3.64
Fructose (g) 0.92 0.06 0.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.63 3.26
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 63.64 2.5 44.11 n/a n/a n/a n/a n/a n/a n/a 236.76 0.87 347.87 695.74
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.77 0.49 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 4.37 8.74
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 7.3 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 9.0 18.0
Calcium (mg) 6.734 13.44 11.385 n/a n/a n/a n/a n/a n/a n/a 7.11 0.632 39.301 78.602
Iron (mg) 0.18 1.81 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 2.11 4.22
Magnesium (mg) 7.407 29.28 4.95 n/a n/a n/a n/a n/a n/a n/a 2.37 0.245 44.253 88.506
Phosphorus (mg) 16.162 108.24 14.355 n/a n/a n/a n/a n/a n/a n/a 0.0 0.453 139.209 278.418
Potassium (mg) 159.596 229.2 72.27 n/a n/a n/a n/a n/a n/a n/a 0.0 4.916 465.981 931.962
Sodium (mg) 3.367 1.44 1.98 n/a n/a n/a n/a n/a n/a n/a 9.48 0.434 16.701 33.402
Zinc (mg) 0.11 1.15 0.08 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 1.37 2.74
Copper (mg) 0.04 0.125 0.02 n/a n/a n/a n/a n/a n/a n/a 0.024 0.002 0.211 0.422
Manganese (mg) 0.074 0.319 0.064 n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 0.462 0.924
Selenium (mcg) 0.0 2.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.2 4.4
Vitamin A, IU (IU) 560.942 9.36 0.99 n/a n/a n/a n/a n/a n/a n/a 0.0 63.667 634.96 1269.92
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.283 0.48 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3.18 31.942 63.884
Beta Carotene (mcg) 302.357 5.52 0.495 n/a n/a n/a n/a n/a n/a n/a 0.0 37.08 345.451 690.902
Vitamin E (mg) 0.36 0.12 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.51 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 1732.658 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) 82.828 0.0 1.98 n/a n/a n/a n/a n/a n/a n/a 0.0 8.161 92.969 185.938
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.08 1.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.6 1.1 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 13.5 27.0
Thiamin (mg) 0.027 0.209 0.025 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.261 0.522
Riboflavin (mg) 0.013 0.05 0.015 n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 0.08 0.16
Niacin (mg) 0.397 0.626 0.059 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 1.094 2.188
Pantothenic acid (mg) 0.061 0.514 0.059 n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 0.639 1.278
Vitamin B-6 (mg) 0.054 0.13 0.059 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.244 0.488
Folate (mcg) 10.101 114.96 9.405 n/a n/a n/a n/a n/a n/a n/a 0.0 0.585 135.051 270.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.5 23.1 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 30.8 61.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.024
Threonine (g) 0.02 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Isoleucine (g) 0.013 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.036
Leucine (g) 0.02 n/a 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.07
Lysine (g) 0.02 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Methionine (g) 0.007 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.014
Cystine (g) 0.007 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.014
Phenylalanine (g) 0.047 n/a 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.062 0.124
Tyrosine (g) 0.007 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.024
Valine (g) 0.013 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.046
Arginine (g) 0.013 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.063 0.126
Histidine (g) 0.007 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.024
Alanine (g) 0.02 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Aspartic acid (g) 0.094 n/a 0.045 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.139 0.278
Glutamic acid (g) 0.29 n/a 0.129 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.418 0.836
Glycine (g) 0.013 n/a 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.056
Proline (g) 0.013 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.036
Serine (g) 0.02 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.038 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.078 0.156
Phytosterols (mg) 4.714 n/a 7.425 n/a n/a n/a n/a n/a n/a n/a n/a 0.047 12.186 24.372
Monounsaturated Fat (g) 0.02 0.046 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.073 0.146
Polyunsaturated (g) 0.054 0.125 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.189 0.378