Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup (good imported reggiano or gran padano) grated parmesan cheese (anything but the green can)
20 pitted oil cured black olives ( I like the herb de provence type found at the olive counter at Whole Foods, Molly Stones, Draegers or Piazza’s)
1 loaf rustic unsliced bread (roasted garlic, sourdough, herb all work great)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		tomatoes
33.67g 		goat cheese
7.09g 		ricotta cheese
5.91g 		olive oil
2.81g 		sea salt
0.13g 		parsley
0.04g 		basil
0.27g 		garlics
0.27g 		thyme
0.24g 		pine nuts
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.3 1.31 0.67 0.0 0.0 0.0 0.01 0.02 0.01 0.02 2.34 56.16
Total Fat (g) 0.07 1.49 0.62 2.81 0.0 0.0 0.0 0.0 0.0 0.12 5.12 122.88
Carbohydrates (g) 1.32 0.06 0.24 0.0 0.0 0.0 0.01 0.09 0.06 0.02 1.81 43.44
Ash (g) 0.17 0.11 n/a 0.0 0.12 0.0 0.0 0.0 0.01 0.0 0.43 10.32
Calories (kcal) 6.061 18.995 9.214 24.863 0.0 0.014 0.061 0.405 0.24 1.216 61.068 1465.632
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.24
Glucose (dextrose) (g) 0.42 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.42 10.08
Fructose (g) 0.46 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.46 11.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 31.82 4.31 4.32 0.0 0.0 0.03 0.25 0.16 0.15 0.0 41.04 984.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.89 0.06 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.98 23.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 12.0
Calcium (mg) 3.367 9.923 14.175 0.028 0.03 0.055 0.472 0.492 0.964 0.029 29.534 708.816
Iron (mg) 0.09 0.13 0.02 0.02 0.0 0.0 0.01 0.0 0.04 0.01 0.33 7.92
Magnesium (mg) 3.704 1.134 0.768 0.0 0.001 0.02 0.171 0.068 0.381 0.453 6.699 160.776
Phosphorus (mg) 8.081 18.144 10.041 0.0 0.0 0.023 0.149 0.416 0.252 1.039 38.145 915.48
Potassium (mg) 79.798 1.843 6.792 0.028 0.01 0.219 0.787 1.09 1.449 1.078 93.095 2234.28
Sodium (mg) 1.684 26.082 6.143 0.056 48.448 0.022 0.011 0.046 0.021 0.004 82.516 1980.384
Zinc (mg) 0.06 0.07 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.22 5.28
Copper (mg) 0.02 0.052 0.002 0.0 0.0 0.0 0.001 0.001 0.001 0.002 0.079 1.896
Manganese (mg) 0.037 0.007 n/a 0.0 0.0 0.0 0.003 0.005 0.004 0.016 0.072 1.728
Selenium (mcg) 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 28.8
Vitamin A, IU (IU) 280.471 73.214 n/a 0.0 0.0 3.335 14.067 0.024 11.307 0.052 382.47 9179.28
Retinol (mcg) 0.0 20.058 6.556 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.614 638.736
Vitamin A, RAE (mcg_RAE) 14.141 20.412 6.733 0.0 0.0 0.167 0.704 0.0 0.566 0.002 42.725 1025.4
Beta Carotene (mcg) 151.178 3.827 1.536 0.0 0.0 2.001 8.379 0.014 6.785 0.031 173.75 4170.0
Vitamin E (mg) 0.18 0.01 0.01 0.4 0.0 0.0 0.0 0.0 n/a 0.02 0.62 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 866.329 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 866.329 20791.896
Lutein + zeaxanthin (mcg) 41.414 0.0 0.0 0.0 0.0 2.201 15.067 0.043 n/a 0.016 58.742 1409.808
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.24
Tocopherol, gamma (mg) 0.04 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.08 1.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 4.8 115.2
Thiamin (mg) 0.013 0.005 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.021 0.504
Riboflavin (mg) 0.007 0.027 0.011 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.047 1.128
Niacin (mg) 0.199 0.03 0.005 0.0 0.0 0.001 0.002 0.002 0.004 0.008 0.252 6.048
Pantothenic acid (mg) 0.03 0.048 n/a 0.0 0.0 0.0 0.001 0.002 0.001 0.001 0.082 1.968
Vitamin B-6 (mg) 0.027 0.018 0.002 0.0 0.0 0.0 0.0 0.003 0.001 0.0 0.051 1.224
Folate (mcg) 5.051 0.851 0.709 0.0 0.0 0.06 0.181 0.008 0.107 0.061 7.028 168.672
Vitamin B-12 (mcg) 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.72
Choline (mg) 2.3 1.1 1.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 4.6 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.014 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.432
Threonine (g) 0.01 0.049 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.061 1.464
Isoleucine (g) 0.007 0.055 n/a 0.0 0.0 0.0 0.0 0.001 0.001 0.001 0.064 1.536
Leucine (g) 0.01 0.113 n/a 0.0 0.0 0.0 0.001 0.001 0.001 0.002 0.127 3.048
Lysine (g) 0.01 0.094 n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.107 2.568
Methionine (g) 0.003 0.035 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.039 0.936
Cystine (g) 0.003 0.006 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.01 0.24
Phenylalanine (g) 0.024 0.052 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.078 1.872
Tyrosine (g) 0.003 0.051 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.056 1.344
Valine (g) 0.007 0.09 n/a 0.0 0.0 0.0 0.0 0.001 0.001 0.001 0.1 2.4
Arginine (g) 0.007 0.039 n/a 0.0 0.0 0.0 0.0 0.002 n/a 0.004 0.052 1.248
Histidine (g) 0.003 0.036 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.041 0.984
Alanine (g) 0.01 0.023 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.035 0.84
Aspartic acid (g) 0.047 0.065 n/a 0.0 0.0 0.0 0.001 0.001 n/a 0.002 0.117 2.808
Glutamic acid (g) 0.145 0.245 n/a 0.0 0.0 0.0 0.001 0.002 n/a 0.005 0.398 9.552
Glycine (g) 0.007 0.015 n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.001 0.024 0.576
Proline (g) 0.007 0.159 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.167 4.008
Serine (g) 0.01 0.05 n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.002 0.063 1.512
Cholesterol (mg) 0.0 3.26 2.422 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.682 136.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 1.033 0.39 0.388 0.0 0.0 0.0 0.0 0.001 0.009 1.833 43.992
Phytosterols (mg) 2.357 n/a n/a 6.216 0.0 0.002 n/a n/a n/a 0.255 8.829 211.896
Monounsaturated Fat (g) 0.01 0.341 0.175 2.052 0.0 0.0 0.0 0.0 0.0 0.034 2.613 62.712
Polyunsaturated (g) 0.027 0.035 0.019 0.296 0.0 0.0 0.001 0.001 0.001 0.062 0.442 10.608