Receta Roasted Tomato Salsa - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		tomatoes
447.72g 		pepper
30.55g 		jalapenos
25.76g 		garlic
2.61g 		cilantro
0.57g 		lime peel
2.0g 		salt
3.0g 		lime juice
5.04g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 3.94 0.26 0.35 0.17 0.01 0.03 0.0 0.02 0.0 4.78 4.78
Total Fat (g) 0.9 0.05 0.16 0.01 0.0 0.01 0.0 0.0 4.5 5.63 5.63
Carbohydrates (g) 17.55 1.42 1.52 0.86 0.02 0.32 0.0 0.42 0.0 22.12 22.12
Ash (g) 2.24 0.13 0.11 0.04 0.01 0.01 2.99 0.02 0.0 5.55 5.55
Calories (kcal) 80.59 6.109 7.728 3.889 0.131 0.94 0.0 1.26 39.78 140.426 140.426
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.03 n/a n/a n/a n/a n/a 0.02 n/a 0.06 0.06
Glucose (dextrose) (g) 5.6 0.35 n/a n/a n/a n/a n/a 0.03 n/a 5.98 5.98
Fructose (g) 6.13 0.34 n/a n/a n/a n/a n/a 0.03 n/a 6.51 6.51
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 423.1 28.68 23.62 1.53 0.53 1.63 0.01 4.58 0.0 483.66 483.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.78 0.73 0.89 0.03 0.0 0.08 0.0 0.09 0.0 13.6 13.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.4 0.5 0.7 0.1 0.0 0.2 0.0 0.0 0.0 6.9 6.9
Calcium (mg) 44.772 3.055 2.576 4.724 0.382 2.68 0.72 0.706 0.045 59.659 59.659
Iron (mg) 1.21 0.1 0.18 0.04 0.01 0.02 0.01 0.0 0.03 1.6 1.6
Magnesium (mg) 49.249 3.055 4.894 0.653 0.148 0.3 0.03 0.403 0.0 58.732 58.732
Phosphorus (mg) 107.453 6.109 7.986 3.993 0.273 0.24 0.0 0.706 0.0 126.76 126.76
Potassium (mg) 1061.096 53.454 55.384 10.466 2.967 3.2 0.24 5.897 0.045 1192.749 1192.749
Sodium (mg) 22.386 0.916 0.258 0.444 0.262 0.12 1162.74 0.101 0.09 1187.316 1187.316
Zinc (mg) 0.76 0.04 0.06 0.03 0.0 0.01 0.0 0.0 0.0 0.91 0.91
Copper (mg) 0.269 0.021 0.033 0.008 0.001 0.002 0.001 0.002 0.0 0.337 0.337
Manganese (mg) 0.492 0.037 0.064 0.044 0.002 n/a 0.003 0.001 0.0 0.644 0.644
Selenium (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 3729.508 113.017 205.822 0.235 38.43 1.0 0.0 2.52 0.0 4090.531 4090.531
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 188.042 5.498 10.304 0.0 1.919 0.06 0.0 0.101 0.0 205.925 205.925
Beta Carotene (mcg) 2010.263 63.534 117.208 0.131 22.381 0.14 0.0 1.512 0.0 2215.168 2215.168
Vitamin E (mg) 2.42 0.11 0.12 0.0 0.01 0.01 0.0 0.01 0.65 3.33 3.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 11519.836 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11519.836 11519.836
Lutein + zeaxanthin (mcg) 550.696 104.158 126.739 0.418 4.926 0.36 0.0 0.0 0.0 787.297 787.297
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.54 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.57 0.57
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 56.9 24.6 11.4 0.8 0.2 2.6 0.0 1.5 0.0 97.9 97.9
Thiamin (mg) 0.179 0.018 0.036 0.005 0.0 0.001 0.0 0.002 0.0 0.242 0.242
Riboflavin (mg) 0.09 0.009 0.015 0.003 0.001 0.002 0.0 0.001 0.0 0.121 0.121
Niacin (mg) 2.642 0.147 0.289 0.018 0.006 0.008 0.0 0.007 0.0 3.116 3.116
Pantothenic acid (mg) 0.403 0.031 0.059 0.016 0.003 0.006 0.0 0.006 0.0 0.524 0.524
Vitamin B-6 (mg) 0.358 0.067 0.131 0.032 0.001 0.003 0.0 0.002 0.0 0.595 0.595
Folate (mcg) 67.158 3.055 12.107 0.078 0.353 0.26 0.0 0.504 0.0 83.515 83.515
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.0 1.7 1.9 0.6 0.1 0.2 0.0 0.3 0.0 34.7 34.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.003 0.005 0.002 n/a n/a 0.0 0.0 0.0 0.055 0.055
Threonine (g) 0.134 0.012 0.013 0.004 n/a n/a 0.0 0.0 0.0 0.164 0.164
Isoleucine (g) 0.09 0.006 0.01 0.006 n/a n/a 0.0 0.0 0.0 0.112 0.112
Leucine (g) 0.134 0.012 0.018 0.008 n/a n/a 0.0 0.001 0.0 0.174 0.174
Lysine (g) 0.134 0.012 0.015 0.007 n/a n/a 0.0 0.001 0.0 0.17 0.17
Methionine (g) 0.045 0.003 0.005 0.002 n/a n/a 0.0 0.0 0.0 0.055 0.055
Cystine (g) 0.045 0.003 0.008 0.002 n/a n/a 0.0 0.0 0.0 0.057 0.057
Phenylalanine (g) 0.313 0.027 0.01 0.005 n/a n/a 0.0 0.001 0.0 0.356 0.356
Tyrosine (g) 0.045 0.003 0.008 0.002 n/a n/a 0.0 0.0 0.0 0.058 0.058
Valine (g) 0.09 0.012 0.015 0.008 n/a n/a 0.0 0.001 0.0 0.125 0.125
Arginine (g) 0.09 0.009 0.015 0.016 n/a n/a 0.0 0.001 0.0 0.132 0.132
Histidine (g) 0.045 0.003 0.008 0.003 n/a n/a 0.0 0.0 0.0 0.058 0.058
Alanine (g) 0.134 0.012 0.015 0.003 n/a n/a 0.0 0.001 0.0 0.166 0.166
Aspartic acid (g) 0.627 0.064 0.049 0.013 n/a n/a 0.0 0.006 0.0 0.758 0.758
Glutamic acid (g) 1.925 0.058 0.046 0.021 n/a n/a 0.0 0.004 0.0 2.054 2.054
Glycine (g) 0.09 0.009 0.013 0.005 n/a n/a 0.0 0.001 0.0 0.117 0.117
Proline (g) 0.09 0.006 0.015 0.003 n/a n/a 0.0 0.002 0.0 0.115 0.115
Serine (g) 0.134 0.015 0.013 0.005 n/a n/a 0.0 0.002 0.0 0.169 0.169
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 0.018 0.015 0.002 0.0 0.001 0.0 0.001 0.621 0.793 0.793
Phytosterols (mg) 31.34 2.749 n/a n/a 0.028 0.7 0.0 n/a 9.945 44.763 44.763
Monounsaturated Fat (g) 0.134 0.003 0.008 0.0 0.002 0.0 0.0 0.001 3.283 3.431 3.431
Polyunsaturated (g) 0.358 0.018 0.082 0.007 0.0 0.002 0.0 0.001 0.473 0.942 0.942